Harness The Energy [on KS Friday]

boundaries song box copy

Lately, in my new role as co-managing director of a performing arts space, I find myself repeating the same simile/metaphor over and over and over and over… (insert Kerri’s eye roll). This week, my favorite-simile-repetition goes something like this: communication is like a river, it needs proper banks if it is going to flow. Without banks, it spills out all over the place flooding basements and creating havoc.

Needless to say, our job thus far is largely about placing proper banks on this flood plain of communication. Placing proper banks, at first, creates consternation and resistance. No one likes a limit until the limit works in their favor, until the constraint makes life easier.

Boundaries. Limits. Constraints. It is what I adore about the arts: freedom of artistic expression is the result of discipline, technique, and practice. And, the heart-desire of discipline, technique and practice is unfettered play. It is a paradox. It is boundaries placed on a rushing torrent so it can flow. The harnessing of creative energy. Communication is an intentional art and art is communication with an intention.

Kerri’s BOUNDARIES is a bubbling brook, bright with the morning sun, tumbling and playful within its banks. It seems so easy, her flow. But I know the truth. This ease and flow, this call to put your feet in the brook and rest for awhile with the sun on your face, comes from the years and years of hours and hours and hours of practice. Boundaries. A riverbank, a limit that will work in your favor. It is the creative flow through a heart that desires to play and play and play.

 

BOUNDARIES on the album RIGHT NOW is available on iTunes & CDBaby

 

read Kerri’s blog post about BOUNDARIES

 

tpacwebsitebox copy

 

boundaries/right now ©️ 2010 kerri sherwood

Move Your Words

My friend, Mark, made this Wordle of my blog

My friend, Mark, made this Wordle of my blog

I am working with words again today but in another aspect entirely. Now that The Lost Boy has the minimum funding necessary for a production I am working on the play in earnest. Tripper Dog-Dog-Dog cocks his head and wrinkles his brow in wonderment as I talk to myself or dance the words. Sometimes he confuses my work method as an invitation to play and he leaps, catching the cuff of my shirt and pulls me to the ground. “Not now!” I cry out as Dog-Dog stretches my sleeve so that it might fit a giant (a side note: Dog-Dog has altered all of my shirts – he regularly mistakes my work for play. If I do not roll them, my shirt sleeves look as if I am small child wearing an adult extra-large).

I am a kinesthetic learner and realized years ago that working on a script was easier and more productive if I moved or danced the words as I worked with them. To borrow a phrase from a lost friend, my years at school were “fresh hell” because sitting in a desk was painful, it hampered my learning. If I want to have an insight or gain an understanding of something, the best thing for me to do is take a walk. If I move it, I can break down a script in no time. I can memorize anything if I can physicalize the intentions. For me, language, word use, and sense-making are a physical affair.

It is a physical affair for everyone. Try to speak without breathing (an impossibility); breath is movement. Speech is physical. For a real laugh, try to communicate without gesturing. Limit your movements and you will inhibit your capacity to communicate. For more fun, Google the latest statistic about how much of our communication is really non-verbal (we primarily read body language; listening to what is being said is a distant second). The deep mastery of a storyteller is found, not in the words, but the punctuation of a moment: the turn of the head, the intake of breath, the smallest of gesture, the connection made through the eyes; the fire of imagination is fanned when the storyteller, no matter how subtle, dances the story.

Last night I was reminded again of the power of language – the real kinesthetic of it. Betsi is disturbed by the violence and darkness she sees in the world and asked, “How do we push back on it.” I challenged her verb. When we choose our language we also choose a “metaphor path”. Language choices come with images and images are not passive. They define what we see. They define the available options. They are a root for movement. To push back is a verb of resistance. It is counter force, a choice of aggression. “Why push against what you don’t want?” I asked. “Why not put your energy, effort, and imagination into creating what you actually want?”

To push. To create. Which verb will move you?

title_pageGo here to buy hard copies (and Kindle) of my latest book: The Seer: The Mind of the Entrepreneur, Artist, Visionary, Innovator, Seeker, Learner, Leader, Creator,…You.

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Let It Flow

782. Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

Skip and I are talking a lot about the motion of ideas and movement of information. Ideas are not fixed. In fact, collapse an idea into form too soon and it dies. Valuation in a market is a dynamic movement. It is not a fixed in time. It is motion driven by a variety of forces. Hanging out with financial folk, I learned that money grows when it moves. Impede the flow, park the money and the growth is stunted.

The same principles apply to relationship. A healthy relationship is distinct in the flow of communication and transparency of feeling. Hide, block, edit, withhold and the relationship suffers. What is the quality of movement in your life?

Many years ago I trained to be a massage therapist and I learned that health in the body’s systems is the result of unimpeded flow: anywhere there is blockage there is disease. Health is movement.

When I began doing organizational work I learned the same lesson: a healthy corporate body is the result of unimpeded flow of communication; where there is blockage there is dis-ease. Power games often take the form of communication disruption. Withholding information is a control game and weakens the organizational body.

When I began working with artists I learned the lesson again: dynamic art in all its forms is the unimpeded flow of expression; where there is blockage there is dis-ease. Kink the garden hose and pressure builds. Block the artery and heart will seize. Stilt the communication and dysfunction and power games erupt.

Inhibit your expression and you become just like the garden hose: pressure builds and the inner life jams.

Vitality in body, mind or spirit is nothing more than unimpeded flow.

Listen To Fuji

771. Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

Over the next few days I’ll be hanging out with Judy’s cat, Fuji. Fuji is a wise old soul and her needs are simple. She wants attention when she wants it and not a moment before. She is unequivocal when she wants space. She requires food and water and has specific preferences for her food. Fuji is not a goat. Fuji is very clear about what she wants and expects. Fuji has very clear boundaries.

This morning was my first morning alone with Fuji. I’ve never had a cat. I am a dog person. I assumed that I would have trouble understanding Fuji’s needs without a cultural informant but in a relatively short amount of time Fuji taught me the essentials of cat communication. Fuji is a love and appreciates being greeted in the morning. We had a nice pet and then she walked to her bowl and stared at me. Her message was clear so I put food in her bowl. Next she drank a prodigious amount of water and I refreshed her supply. While I filled the water dish Fuji settled into her favorite spot on the back of the couch and yowled at me. I responded immediately and rubbed her ears and beneath her chin until she was sated with attention. Then, she slept.

As a coach I often have conversations with clients about proper boundaries. As I watched Fuji drop into sleep I marveled at how easy our communication had been. There was no hinting, no guessing, no apologizing, no timid offers, no power games, no diminishment, and no justification of need. She told me what she wanted and when she wanted it. I complied when I could. There was no confusion and no miscommunication.

Don Miguel Ruiz writes that the most potent act of self-love is being impeccable to your word: say what you mean and mean what you say. It is self-love because it is not predicated on the needs of others. It is not dissipated by worth issues or control games. Impeccability is predicated on the understanding that your needs are valid and yours to communicate without justification or defense. In this sense, clarity and transparency are expressions of self-love.

Fuji is a great teacher. Note: as I came back this evening Fuji opened an eye and said, “Pet me, please.” I gave her a pet and she fell back into a deep, restful sleep.