Practice Letting Go [on KS Friday]

“We need, in love, to practice only this: letting each other go. For holding on comes easily; we do not need to learn it.” ~ Rainier Maria Rilke

Kathy Bates has a great line in the movie P.S. I Love You: “The thing to remember is…if we’re all alone, then we’re all together in that, too.”

It’s our aloneness that propels us to reach. Our aloneness can drive us to grab. To hold on with all of our might.

Mothers learn the lesson of letting go. Fathers, too. Children would suffocate otherwise. In time, children must also learn the lesson of letting go of their parents. It’s not an easy lesson. It’s counterintuitive.

Couples learn this lesson if they are lucky. They recognize the line between reaching and clutching. Growth is always a process of opening. Open hands. Open minds. Open hearts. Growing a relationship never comes from controlling it. And, don’t we all know the feeling when a hug lasts a bit too long?

And then there are memories. Slippery devils, they tend to fade. Even in this era of ubiquitous photos, the feel, taste, touch, sound, sight flattens and dims. Three dimensions becomes two. I grab at the memory. My hands close around air. Ephemeral-something.

Tonight I will look into the night sky and make my peace. Alone together. Together alone. I will sit on the porch, grateful beyond words to reach and hold Kerri’s hand. Together in this, too.

Kerri’s albums are available on iTunes and streaming on Pandora

read Kerri’s blogpost about BARNEY-TWO-NAILS

the box/blueprint for my soul © 1997 kerri sherwood

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Make Peace [on Not So Flawed Wednesday]

Look closely. There’s a turtle motoring through the water, scooting along the muddy bottom of the river. Turtles always elicit squeaks from Kerri. We watched this shelled-wonder for a long time. There were a few others that caught my attention, heads rising just above the water, floating peacefully in a pose of suspended animation. Turtle tai-chi.

We went to a sound meditation at the Botanical Gardens. Singing bowls and rain sticks. I was transported. I felt as if I was gifted with a turtle-moment: floating in a calm suspended animation. I recognized that feeling of ease and vowed to practice it more often. There’s wisdom in non-motion. Non-resistance. Flow by another name.

We were awake deep in the night. She asked if I could remember the places I’ve lived in my life – specifically the apartments and houses. Mostly she wanted to know if I could remember living-in-them. Making dinner. Doing laundry. How they felt. The sounds and smells. For me, there have been many. Most were creative spaces. Most of my living spaces were also studio spaces. Sacred spaces. Quiet places.

I don’t remember the day-to-day. I remember the place and time that I decided I was going to learn to cook. It was a statement of self-care. It was a decision to make all the world my studio and not just the places where I painted. Moving out from a solid center, joining the world, rather than closing off from the noise. Making peace with my out-of-step-ness. It was a decision to move into the chaotic world, to crawl with abandon and explore the river’s muddy bottom.

That reminds me of a Flawed Cartoon.

read Kerri’s blogpost about TURTLES

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Restore The Heart [on KS Friday]

Last night I sat on the floor in the corner of the bathroom. It was very late and I couldn’t sleep. I said to no one, “Something, sometime, some way, has to tip in our favor.” I was disheartened after a day of exceptionally discouraging news.

“Disheartened” is an interesting word. Heart removal. An empty cavity where the energy should be. The thought made me laugh and laughter is always good for the disheartened. My laughter brought me back to my senses. I sat on the floor, shifted my focus from woe-is-me and placed it squarely on all that I am thankful for. The list is long and runs through creature comforts like hot showers and electric light to soul-comforts like a crazy Aussie dog to heart-comforts like an incredible wife. Also, there is wine on the deck. Walks in nature which imply good health, walks through imagination which imply an artistic spirit, walks with awe which imply an insatiable curiosity. Through the right lens, my life-view from the bathroom floor is remarkable.

My empty cavity filled to overflowing.

I find it’s a good practice, when fresh from a bout with self-pity, to wander the house slowly. To intentionally touch the stories that live in the furniture or the glasses or the plants. To step out of the fear-mongering and into the riches of the present moment. Laying on our dining room table is a bundle of branches Kerri gathered from a fallen pussy willow. The furry catkins glowed silver and caught my attention. They warmed me with a memory. A walk with dear friends on ground so muddy that we laughed and hopped in search of solid footing. It was cold. Trees were down; the day before the wind and rain was brutal. Finding the pussy willow branch on the ground made both Kerri and Jen giggle with delight. A treasure! So simple. Their excitement turned toward possibilities. Vases or ribbon?

Enhearten: to restore strength and courage to a saddened spirit. The memory was good medicine and sent me to bed where I fell into a deep sleep, paradoxically enlivened and peaceful. Heart restored.

Kerri’s music is available on iTunes or streaming on Pandora

read Kerri’s blogpost about PUSSYWILLOWS

watershed/as it is © 2004 kerri sherwood

Welcome The Muse [on Two Artists Tuesday]

For many years the “sitting room” was a place we passed through en route to the kitchen or our bedroom on the return trip. It was our staging ground while packing for trips. It was the place we put things when we didn’t know where else to put them. I never sat in the sitting room.

And then, one day, a muse-of-calm possessed Kerri. She wanted a space of peace instead of space of clutter. She wanted to sit in the sitting room. She wanted to hang out in the sitting room. She wanted to read and relax in the sitting room. She became a cleaning dervish. She hung meditative paintings. It was a miracle.

I stopped in my tracks the first time I attempted to pass through the sitting room post-transformation. There was air and light. There were comfy pillows and a throw blanket on the couch. I was filled with an overwhelming desire to sit in the sitting room!

I’d heard rumors of the couch in the corner of sitting room. It was one of BabyCat’s favorite nap spots. Kerri assured me that no creature could sit on that couch without falling into a deep relaxed state. I had my doubts. In my time it was the central repository of clothing overflow. I’d actually never seen the couch. Plus, that BabyCat could sleep anywhere, on any surface. BabyCat was a gifted sleeper.

Kerri appeared behind me. She was holding a book. She, too, had transformed! She was the Siren of the sitting room! I nestled into the couch and cooed, the lap blanket covering my feet. The Siren sat on the other side of the couch. She opened the book and began to read. I was like Dorothy in the poppy field. Eyes drooping. Head bobbing. Incapable of concentration. The last thing I remember was thinking, “So this is what it feels like to be a cat…”

Now, we spend hours in the sitting room, reading on the couch. Falling into a deep relaxed state. Each morning, as I pass through on my way to the kitchen, I slow down and breathe-in the calm.

Sometimes I wonder why we waited so long to create this place of tranquillity. The potential was there all along. The good news? The peace of the sitting room is spilling out into the rest of the house. The sun room is filled with plant-love. The living room is beginning a subtle transformation. We gather around our small table in our tiny kitchen and laugh and tell stories. It’s how change happens. Create the space. Grow the space. It’s how peace happens.

This I know: the muse-of-calm is not yet done with us. I can’t wait to see what happens to the rest of the house and beyond.

read Kerri’s blogpost about THE SITTING ROOM

Unroll And Tune In [on KS Friday]

I did a stupid thing. A few years ago I rolled several of my canvases and stacked the many heavy rolls. Stacking them was my crime. The weight crushed the bottom rolls, potentially leaving ripples in the paintings. I know better. I’m unrolling each, one roll at a time, weighting the flat canvas so any potential wave is pressed. So far there is no damage.

I have opened three rolls. I have three more rolls to go. The opened rolls remain flat on the ground with the next roll layered on top. A new type of stack. Sedimentary paintings. Each layer provides weight to help flatten the previous roll. It’s slow going. I am being careful. I am treating the canvas – my paintings – with the respect that I should have afforded them long ago.

We took a walk on the road when we were up north. It was snowing and the world became snow-quiet. As without, so within. I became snow-quiet. The gang walked ahead as Kerri took a photo of the silent woods. I turned my face to the snow and felt the sting of each flake. Sometimes, when deep in the snow-quiet, the life-canvas is blank and affords the opportunity to discover the world anew; snow on my face for the first time. This earth is heartbreakingly beautiful.

Unrolling each roll of paintings is like turning my face to the falling snow. It makes me quiet. I am seeing paintings – my paintings – that I have not seen for a few years. I am afforded the opportunity to discover my world anew. I’m finding, as I carefully weight them, hoping the ripples are not permanent, that I have new eyes and new appreciation for my life and work. Unrolling the rolls, caring for the pieces, evokes peace in me.

I painted each of these paintings for the same reason. Standing before my easel quiets my mind and tunes me into something bigger than my tiny frets and future worries. It connects me – and that is whole point of the arts. It connects us. Unites us.

With each roll revealed, just as with each new painting, I become clear, if only for a moment. Like a walk through the woods on a snowy day.

[Peace is one of my favorites of Kerri’s compositions]

Kerri’s albums are available on iTunes and streaming on Pandora

read Kerri’s blogpost about SNOWY WOODS

peace/as it is © 2004 kerri sherwood

Feel The Dope Slap [on Not So Flawed Wednesday]

This morning I awoke agitated. Restless. I’m blaming my dreams. I know I had tons of dreams last night but I can’t remember a single one. I find it useful to blame my restlessness on something as slippery as an unremembered dream. It prevents any significant self-reflection or responsibility for my unease.

I just popped Rob on the head for diminishing his own work. He’s a prolific and gifted playwright and referred to his latest piece as “…another corpse being thrown on a mass grave of scripts.” After I sent the email-head-pop I admitted to myself that I was actually ALSO popping myself on the head. I used his head as a proxy. Popping other people on the head is also useful for avoiding any significant self-reflection. Although I admitted to myself that my head deserved a good slap, I successfully transferred the impact to Rob. No further self-reflection needed! I’ll wait for Rob to write me back with a return dope-slap. He’s a great friend and I deserve nothing less. Really, I deserve a good slap but I refuse to slap myself. That would require taking responsibility for my actions and my indulgent restlessness is getting in the way.

I’ve known for years that Dogga is a master teacher. Among his many lessons is contentment. And, what constitutes contentment is unique to each individual. For instance, most folks want to find a nice beach to lay on. Not Dogga! His nirvana is found in a deep pile of snow. He’s never happier than when the temperature plummets and the white stuff falls. He can linger for hours on the snowy deck in blissful satisfaction, doing nothing more than appreciating his moment. His teaching method is gentle. Unlike me, he eschews head slaps. He lives his peace, affording me the opportunity to emulate it or not.

The other thing I appreciate about Dogga’s lessons: he has absolutely no investment in how long it might take for me to learn. He is not concerned about whether or not I ever learn his lesson of contentment. His job is to make the offer. He is not concerned at all with the reception.

Perhaps the cure to what currently ails me is a few moments sitting with Dogga in the snow. I think I’ll invite Rob. It’s the least I could do after using his head to slap mine.

read Kerri’s blogpost about SNOWDOG

Ask A Useful Question [on Merely A Thought Monday]

“Answers are reassuring, but when you’re really on to something useful, it will probably take the form of a question.” ~ David Bayles & Ted Orland, Art & Fear

We read in the morning news about the exodus of teachers from the classroom. One paragraph in the story made me choke on my coffee. “In addition to having to deal with low pay, high student-to-teacher ratios, poor working conditions, post-pandemic learning loss, school shootings and social or emotional issues with students, teachers across the nation are also grappling with culture wars over what they can and cannot teach in the classroom.” (Rene Marsh, CNN, February 3)

If you’re like me, that short paragraph inspires a host of useful questions. To cite a “spurious”quote attributed to Thomas Jefferson, “An educated citizenry is a vital requisite for our survival as a free people.” One of my useful questions: why are we so fearful of an educated citizenry? The collapse of our public schools and teaching as a valued profession is not an accident. It takes a dedicated effort to undermine something so completely.

An educated citizenry asks good questions of its leaders. An educated citizenry would not be so easily duped by entertainment-posing-as-news. An educated citizenry would not fear its history or its future.

When we rounded the corner in the Milwaukee airport and saw the meditation room, it was like a magnet. It pulled me inside. An intentional place of peace! A quiet space for reflection. How rare in a place dedicated to hustle and bustle.

I was struck by the quote from the Talmud and carried it with me for days. To create peace, to experience peace, truth and justice must be not only be valued by the community, they must be lived by the community. Truth must be shared. Removing books from classrooms, gagging teachers from teaching the fullness of our history, does not change our history a whit. It does, however, soil our future, perpetuate the race to the bottom, and intentionally obfuscates truth. It creates discord by ignoring injustice.

As the Talmud quote instructs, in such a world, where truth is not valued, there can be no justice and, in the absence of justice, there is no capacity for peace.

Sustaining ourselves, surviving as a free people. Teachers are the stewards of our core values; theirs is a sacred obligation. And, the teachers are walking out of the schools. Here’s a useful question: Who could blame them?

read Kerri’s blogpost about THE MEDITATION ROOM

Step In [on DR Thursday]

I’ve read that the purpose of the gorgeous soaring cathedrals, built in the middle ages over many lifetimes, in the age before power tools and hydraulic lifts, was to transport the worshipper from the harsh realities of their everyday lives. To give them a small glimpse into their notion of heaven. A sanctuary. A taste of peace.

We made it a point to stop. The road home from Chicago runs past the small village square with the gazebo awash in the light of a tree, the brilliant green and blue spheres beckoning. It was late at night and very cold but we had to stop. We wandered, breaking the cold silence with crunchy footfall and took photographs. For a few moments time stopped. Rather than being transported from our lives, we stepped fully into our moment. We entered our present-cathedral, alive with many moons, and absorbed its quiet peace.

Open to all the stars in the universe, this sanctuary filled us with beauty and hope.

That night, all we needed to do to fill ourselves with hope was make it a point to stop. To step out of our warm car and step into the cold night. No stonemasons needed. No toil-over-lifetimes. Just a simple decision. Stop. Open the door. Step in.

Kerri’s albums are available on iTunes and streaming on Pandora

read Kerri’s blogpost about THE SQUARE

face the rain © 2019 david robinson

joy!/ joy! a christmas album © 1998 kerri sherwood

Stay On The Root [on Merely A Thought Monday]

I wrote a note to myself and put it on the stairs. Later, I’ll carry the note up to my studio/office. It reads: standing still in the sacrament of uncertainty.

I know well this sacrament of uncertainty, this thing of mysterious and sacred significance. I’ve been here before, many times. Standing still is becoming easier.

This morning these words caught me so I underlined them in pencil: They are fully aware that their common ancestors, the Tairona, waged fierce but futile war against the invaders. In their mountain redoubt, lost to history for at least three centuries, they chose deliberately to transform their civilization into a devotional culture of peace.” ~ Wade Davis, The Wayfinders.

Deliberate transformation into a devotional culture of peace. Imagine it if you can.

She was so wise! Karola’s advice to the 30 year old version of me: let the glass go empty. That was terrifying advice to my younger self. At that age, I feared losing myself in the emptiness. At 60, having been empty (and emptied) more than a few times, her advice is sage. As she knew, empty is the only place that you have a chance of finding yourself.

I know now that I used to go into my studio to escape the noise. It was the only place where I could make sense – or find sense – of this crazy world. Studio as fortress. As armor. I will, at some point, re-enter my studio. I wonder what I will paint now that sense-making is no longer a priority. I wonder what I will imagine now that the armor is off.

I tell myself to “stay on the root.” Advice from Saul. That means to stay in the moment. Even in the intense discomfort of uncertainty I do not want to rush through a day of my life. Uncertainty and loss are life experiences, too. Colors on the palette. No less valuable than joy or conviction. When I listen to myself, when I sit solidly on the root, the circumstance remains but the discomfort disappears.

I’m doing what I’ve so often advised others to do: when you cannot see, ask those you trust to tell you what they see. Perspective requires some distance and I am sitting squarely atop my event horizon. I cannot see. These days I’m happily borrowing perspective. My friends have wise-eyes. They tell me – each in their own way – to stand still. Honor the sacrament. Listen. Empty and make space for imagination.

read Kerri’s blogpost about BEGINNING

Call Awe [on Merely A Thought Monday]

“The love you take is equal to the love you make.” ~ The Beatles, The End

Last week was unusual in that I had a sneak-peek at my end-of-life-review. When a trusted doctor looks at you and says, “This is bad,” when tests that ordinarily might be scheduled a few weeks out are rushed into the next few hours, when the palette of available options are mostly shades of black and all include the word “dire,” the life-movie-reel begins to roll. Mine did.

I’ve known for years that among the few choices we really have is 1) where we choose to focus, and 2) where we choose to stand as we focus. Point-of-view, labels slapped onto experience, the story we tell is a story we project onto the world. Rolling through the CT-scan doughnut, I looked at the story I’ve called into the forest. I listened for the story it reflected back at me, as me.

“Take a deep breath,” the machine instructed, “and hold it.” Holding my breath, I saw a single story comprised of many, many chapters. There are the life-pages that I lived in confidence, and pages that I wrote confusion. The shattering, the story of the pieces of my life scattered in four directions. Kintsugi. The pages of the phoenix. Pages written running from my art and the matching pages of running toward it. The chapter of standing still. The pages of betrayal and the balance pages of being betrayed. “Release your breath,” the machine chirped. “Breathe naturally.”

The forest will show me fear. The forest will offer grace. The forest will reflect back to me peace if peace is what I bring to it. Someday, rather than project onto the forest, I will walk into it, become it. A reflector of projections.

Take a deep breath. I’ve never been so appreciative of breath. Hold it. What a gift. Breathe naturally. Call awe into the forest.

read Kerri’s blogpost about THE FOREST