Practice It [on Merely A Thought Monday]

“…our brains are prime to notice and remember negativity – things we don’t like or abhor doing – while barely registering the positive. Because of this negativity bias, we have to make a special effort to get our brains to notice, register, and savor the good.” ~ Kristine Klussman, Connection

It is not some special gift nor is it reserved for the select few. Seeing the positive is a practice. It takes practice. It requires cultivation.

I am fortunate. I am surrounded by people who point their cameras at beautiful sights, special moments, a lovely meal…the point is not capturing the photograph. The point is to practice seeing the positive, the gorgeous, the moments of gratitude and appreciation. A camera is a great support in practicing seeing the positive. “This blossom is elegant!” Kerri whispered. Master Miller regularly sends me photos of finger painting discoveries or sunsets over the river. Judy paints the most exquisite flowers; she is a master of seeing the sunshine.

I am fortunate. I am surrounded by people who, in the middle of difficult circumstances, point their minds and hearts at the positive. Mike’s Changing Faces Theater Company is a master-class of making lemonade from a pile of lemons.

Read any poem by Mary Oliver. Each verse a suggestion to see the magic in this mystical world, to place focus on what is too easily missed. The grasses in the breeze. The kind gesture. The geese in formation. “I ask you again: if you have not been enchanted by this adventure – your life – what would do for you?” Evidence

It is very easy to focus on the negative, too easy, to latch onto the one critical comment in the midst of an avalanche of praise. To dwell on the single moment of wound in a lifetime of helping hands. It’s too easy to sit in the dark alone and complain about being lonely. It’s too easy to miss the precious moments of this life [they are everywhere] mired in a dedicated misery. It’s a hard step to rise out of the misery-chair and decide to place your focus on what is bright, what is right in the world, to offer a helping hand, to accept one. To practice savoring. It is hard to step from a darkened mind into a gathering of strangers, a new world, by bringing unguarded kindness with intent to see the best in others.

It’s hard, no doubt, at first, to refocus the eye. But it is much harder not to make the effort. It is so much harder to live a life bound by a practice of seeing only the negative.

There’s a simple truth, a secret, to seeing the positive, found in The Beatles lyric, The End, “And in the end, the love you take is equal to the love you make.” Bring it and you will receive it. Practice the positive and you will evoke the positive. No one walks this path alone unless they choose to. The positive, just like the negative, is created in your mind, by where you decide to place your focus, by what you decide to bring to your life.

read Kerri’s blog post about UNPRESCRIBED SINGING

Imagine It [on Flawed Wednesday]

Malidoma Somé wrote that a society with locks on its doors is a sick society. Something has broken down when a home needs protection from the other members of the community. Acquiring stuff takes precedence over honoring your neighbor. Can you imagine living in a community built upon mutual respect and trust, that valued and protected its members over its acquisition of stuff? Pie-in-the-sky? That might be the problem: we can’t imagine it.

Societies betray themselves. Despite the values inscribed in library cornices, despite the commandments we hold up as sacred ideals, we lock our houses against each other. We turn away when we see a person in need, their cardboard sign an appeal for help. The gap between the espoused and lived value-set is wide. In a society that claims greatness but practices mediocrity, is it no wonder that so much energy is dedicated to perpetuating a big lie? The lie is not the exception, it is the norm. The lock on the door.

Apparently, there is so much road rage on a particularly beautiful stretch of road rolling into Aspen, Colorado, that signs are posted giving travelers the number to call when the need for help is dire. Societies betray themselves. Why would a road through so much beauty, a road that dead ends in to some of the world’s great ski areas, a place where the elite retreat for some peace and quiet, why would there be so much rage on the road to such a place?

It must be a metaphor.

We tell a good story, that all are created equal, but we fight like hell to keep the full story untold. It’s happening now. Again. Still. Why are we so afraid to tell the whole story of a nation touting equality but built upon slavery and a rolling metamorphic racism? Like an individual, a society can’t address its problem until it admits it has one.

Gaps between espoused and lived values usually fill up with rage. Our gap is textbook. So many guns, so many locks on the door, so many patterns of violence and suppression that repeat over and over again.

Can you imagine living in a society that was proud of its story and need not dunk it in a lie? Or feast on an orgy of guns in order to feel potent and protected? Or post signs warning of the ubiquity of rage? That just might be the problem: we either can’t or won’t imagine it.

read Kerri’s blog post on ROAD RAGE

Count What Is Right [on KS Friday]

As I came up through the garbage layer of sleep, that half-awake state where all the gunk of being human floats like detritus on the ocean awaiting consciousness’ return, I thought, “I want to have a full day in which I make no diagnosis. In other words, solve no problems, make no judgements, resolve no issues…A mindful day.

Mindfulness is only mindfulness when there is no judgment or discernment or necessity involved. Have the experience, make no meaning. Try it. It’s hard to do. Minds like to story things. I know that, later today, I will sit at the drafting table, script and draw the next batch of images for my latest project – try doing that without judgment or discernment!

Somewhere in my dark and sordid past I realized that I never had a problem or a stress that I didn’t create. The Greek tragedy, the absolute imperative, the all-too-important-agendas were not happening outside of me. I was making the agendas and lists, storying myself into rushing around or fighting back against ogres of my own making. Minds like to story things and conflict is the driver of story. Yearning meets obstacle. Desire meets impediment.

Why not make up a better story? Be careful! There’s an all-important caveat, a prerequisite in telling a better, stress free, story: it only becomes possible when the teller of the story relinquishes their oh-so-important-self-importance. Better stories are lived off the pedestal. Better stories, stress free, are available to tell when the teller realizes that their season on this earth is a passing thing and the notion of leaving a lasting mark just might be hubris.

I’ve been enjoying the reemergence of the hosta plants this spring. They are intrepid. They spread easily. Not so long ago their spiky heads jabbed up through the earth. They looked like little spearheads. DogDog had to dance between them. Overnight, the soldiers-beneath-the-soil transformed as their spears unfurled into tiny variegated leaves. A day later, or so it seemed, the tiny leaves swelled into thick dense clusters. Every year the hostas claim a bit more of the yard. People in these parts dig them up and give them away to their neighbors and friends when they realize that the hostas are taking over and will soon be spreading into the house.

I confessed to Kerri yesterday that I was, very intentionally, counting what is right in the world. It will come as no surprise to you that the list of what is right in the world greatly outstrips what is wrong. The hostas of my mind are the generosities and kindnesses. I want to be overrun by them. The little things. It will also not come as a surprise to you that, if you start counting what is right in your world, you’ll discover that the vast majority of what you find are the simple, the ordinary. The everyday. Kerri and I make dinner together. DogDog leads me to the gate when I’m taking out the trash. Feeling the breeze on my face as I open the door first thing in the morning. The first sip of coffee.

What is right in this world includes Kerri’s music. There is nothing I love so much as when she plays. She didn’t pick this composition for today’s melange. I wanted to hear it. That’s all. That’s enough. Right Now. It’s another name for mindfulness. It’s on the list, like hostas.

right now is available on iTunes

read Kerri’s blog post about HOSTAS

right now ©️ 2010 kerri sherwood

Consider The Intention [on Merely A Thought Monday]

My least favorite character in Romeo and Juliet is Capulet, Juliet’s father. A few years back I thought it would be a good exercise to tell the story from his point of view. In his world of privilege and order, he has an out of control daughter, a teenager no less, ignoring the rules of the house and society, having sex with the son of a sworn enemy. He imagines a better future for her (and himself) and has worked hard to protect her and match her with royalty. Like every parent I know, he just wants his daughter to behave and thrive.

Every story has an agenda. That’s true of the stories we tell of ourselves at parties, it’s true of the stories we shout at each other when we are having fights, it’s true of the stories we tell when we are falling in love, it’s true of the stories we tell when breaking up. Every story has at least two sides and each side has an intention.

Stories are never neutral or passive. It’s precisely why Blind Justice is so important to the health and well being of a society: between two opposing/competing stories there is a point of equilibrium that we call “fact” or “truth.” Blind Justice carries a scale to symbolize that place of story-equilibrium, ideally free of status, privilege, sway…weighing the stories to arrive at fairness and equity.

Health is the capacity to consider the other side of the story.

It is the truly despicable character that steps with intention into the gap between competing narratives solely to create discord. To lie for gain. Iago is just such a character. He creates an illusion with no greater intention than to hurt, to destroy. Desdemona dies. Othello murders because he cannot see through the lie Iago is telling. Othello’s love turns to hate. He cannot or will not hear the other side, the love story, the truth of Desdemona.

Hatred is a territorial flag planted in a one-sided story.

The modern GOP is Iago. Othello is a cautionary tale relevant in our times. What or who will be murdered before the lie is laid bare?

I have always been a lover of myth and parable, stories that reach with intention to deeper truths. It is why I stepped into the theatre in the first place. Art, like Blind Justice, uses story to reach deeper truths, truths that can rarely be captured in words. It’s the paradox of art and truth is always found there.

No story has a single point of view. No truth is singular – that is the hallmark of the truly important challenges that every society faces. It is why successful governments tell their story with truth as their intention. It is why successful relationships sail through stormy seas. The intention is pure. The desire to stand in the shoes of the other-side-of-the-story is genuine and necessary in order for the relationship, the community, the country to thrive.

Capulet is not a bad man. He has good intention. The play ends when he becomes capable of standing in and considering the other side of the story. Hope and equity is the promise rising from the pain.

Iago, on the other hand, is a wholly different story. His play ends in a cage with a nasty celebration of the pain, death and havoc he’s wreaked, gloating about his capacity to snare others in his big lie. All are made fools.

read Kerri’s blog post about THE OTHER SIDE OF THE STORY

Appreciate The Marks [on DR Thursday]

Life leaves marks. When I look in the mirror these days, I see my grandfather staring back at me. Or, to be more accurate, I see aspects of both of them, all akimbo in a variation that I now recognize as “me.” The topography of DNA, crafted by my unique life, now sketched into my mask.

Quinn left marks in me. So did Tom. And Doug. And Kathy. I could go on. The list of amazing humans who had a hand in shaping my perception, molding my thinking, in informing my walk through this world, is lengthy. They are my fortune, the gold in my pocket. Their marks serve as my credo, define my intentions. Their marks have become the scale upon which I weigh value and importance. Laughter, according to their marks, carries enormous weight.

As we carried boxes out of the house, I couldn’t help but notice marks on the walls, scuffs on the floor. Each marked a memory. When the movers lifted the couch, its impression in the carpet was deep. It had sat in the same spot for years. In its absence, the entire space reeled. Soon it would find a new equilibrium as another family sculpted the now empty space. They will, no doubt, remove the carpet. The impression is too deep, the placement and accompanying memories are not theirs. Erasure is the necessary first act of new inhabitants. Eliminate the marks. Paint. Sand. Demo. And freshen. Clean the palette.

Leigh is an authority on rock art. Cave painting. The marks left by humans. Prophesy and map. Ritual and graffiti. Not all cultures are obsessed with leaving marks. Many try not to. My relationship to my marks, my paintings, changed the day I helped carry Duke’s brilliant paintings out of his basement. He’d passed and now the question was, “What do we do with all of his paintings?” I knew, someday, someone would ask the same question of my paintings. Carrying his paintings up the stairs and stacking them in the truck, I became less invested in the notion that my paintings, my marks, need matter. They no longer need to transcend me. They are immediate, fulfilling for me and perhaps me alone. That is enough. Bits of ego easily fall off when the perspective of age comes calling, when the marks are undeniable.

Marks fade. Life is what is happening now. A cliche’ that could not be more relevant. The couch, seemingly so permanent, will someday be hauled out. The marks will remain for a while. Only a while. And new life will move in and fill the old space, as it should.

read Kerri’s beautiful blog post on IMPRESSIONS

Exercise Choice [on Not So Flawed Wednesday]

I know what it is to be kind. I see acts of kindness everyday. Humans helping humans. Humans helping animals. Humans mindful of and taking care of their planet. Synonyms include friendly, generous, considerate. All of these are other-focused. To be kind is to consider the needs and lives of others. Beaky used to say in parting, “Be kind to each other.” Kindness was her wish for this world.

I’m not sure that I know with the same clarity what it is to be human. Philosophers have answers that generally trace back to our capacity to reason, to make meaning from our senses. To think consciously. To question. To be aware.

My quick pass through the news of the day betrays how non-human we humans can be. What is the sense of perpetuating a lie? What is gained by lobbing bombs at neighbors? Cyber attacks? We read that there were, from sea to shining sea, 9 mass shootings over the weekend. I’m having a hard time making meaning of it all. I can rationalize it, explain it away, assign blame…but, at the end of the day, I know my rationalizations are nonsensical. Non-sense. No sense. Which, according to the battalion of philosophers scribbling across the ages, attempting to define what it is to be human, we are, because of our non-sense, not human.

There are so many questions and thoughts bursting from this simple bumper sticker!

Arriving home at 10pm, after two consecutive days of 13 hour drives, 20 had a hot meal waiting for us. I called for help and my neighbor John came running. Jen prepared a travel bag of snacks for us and left it on our doorstep. The family that lived next door to my parents made sure, after every snowfall, that the walks and driveways of their elder neighbors were shoveled and safe. Kind.

Somewhere in Kansas it occurred to me that to be human was a choice. Kindness is a choice. Yes, we make meaning from our senses and experiences and the line that defines us as human is our capacity to choose the sense, the meaning that we make. We witness and then we choose. The choice makes all the difference.

The angry man weaving in and out of traffic in his truck, flying the confederate flag, was making a choice. The man who shoveled my parent’s driveway, never having met them, was making a choice. To focus on division is a choice. To reach across the aisle is a choice. To wear a mask to protect others is a choice. To point a gun is a choice. To lie is a choice. To stand firm in your conviction is a choice. To open a door for others is a choice.

To be human is not just to exercise choice but to choose actions that support others. And, among the greatest available choices, the choice that most advances humankind, as Beaky knew, is kindness. To think of others, choose, and act accordingly.

read Kerri’s blog post about HUMANKIND

Touch The Walls [on DR Thursday]

A Haiku

I wander the house

touching boyhood memories.

Stories pour from walls.

read Kerri’s DR Thursday Haiku

See The Story [on Not So Flawed Wednesday]

Inosculation is a natural phenomenon in which trunks, branches or roots of two trees grow together. ~ Wikipedia

I’m re-writing my Creatures of Prometheus script. Yaki, the conductor of the symphony, asked that I re-imagine it so the story-within-the-music might better speak to the issues of our day. The original performance was in 2008 and the world has changed mightily since the last time we performed it.

Beethoven wrote his ballet, The Creatures of Prometheus, as a creation story. Zeus ordered Prometheus to fashioned a human male and female. Zeus wanted them to be crudely made, their sole purpose, as he imagined them, was to worship the gods. Instead, Prometheus created something more powerful, more beautiful, more god-like. He knew Zeus would never allow something so beautiful to exist so Prometheus stole the spark of life so he might ignite the hearts of his creatures. That’s how the story begins; Prometheus steals fire to bring life to his beautiful creatures. The rest of the story is biblical. The creatures gain knowledge (separation). The gods corrupt the creatures and teach them division and the game of war, essentially booting them out of the garden. The gods like to watch war games like humans like to watch football on the weekends. It is a story of Prometheus’ punishment for daring to create something so beautiful, so capable, as human beings: he must watch them corrupt themselves for all eternity.

It’s a big story in a big ballet.

I take back what I wrote a paragraph ago. The world hasn’t changed so much. Our ancient and epic divisions and challenges have surfaced. They’ve bobbed to the top. The story Yaki asked me to specifically address is the black-white racial divide in these un-united-united-states. I have more thoughts on this story than I care to admit. And the story I will tell – so similar to the original – is a story of unity corrupted. The revision is a gift from Plato, a seed from The Symposium.

It was a common practice in colonial times, when the wealthy were vastly outnumbered by the locals and laborers – and the King’s army was an ocean away, to divide the commoners along some imaginary line. In the American colonies, the imaginary line was a color line. It’s explicit in our colonial logs and legislation. The fear. The solution. The cleaving. Any gain made by blacks is an automatic threat to white power. It’s a game the gods love to watch, like football on the weekends.

I have long thought that our division is impossible to heal when approached through a racial lens. It acts – and has always acted – as a trigger. Just as it was intended to do. The trigger is built into the system: approaching the racial divide as a racial divide will only serve to reinforce the divide. The division is knit firmly into our national DNA.

A systemic flaw must be addressed systemically. The division was designed in our colonial history because the colors united. For a brief moment the united colors were more powerful than the ruling class. The colors were cleaved and then knit back together through inequity. Keep ’em fighting. The dance of supremacy and suppression. United in discrimination. Unnatural inosculation.

Epic stories always end on a promise. There will be an awakening. The lost brothers will find each other. The Creatures of Prometheus, black and white, divided for the security and sport of the gods, will recognize that they are being used, distracted from their original state, and will join hands and together walk off the field. And only then will the natural inosculation, the branches and roots growing stronger together, become possible.

read Kerri’s blog post about INOSCULATED

Weave With Intention [on KS Friday]

I have on my studio altar Demarcus’ paint box. Sitting atop the box is the nutcracker my grandfather used. He kept it next to the pool table. The nutcracker rests on a batik that Judy gave me. There is a laughing Buddha, a dancing Shiva, a sturdy White Buffalo. There is a woven braid of palm from Bali. Special rocks.

Dots that connect me to my heritage, to the people that inspire me. To ideas that open me and remind me to see the universal, the metaphoric.

I wrote a post this morning about history as events and history as interpretation. I tossed it because I lost my way, I lost what I really wanted to say in a forest of complexity. What I wanted to say is simple and that is why I lost it. What I wanted to say was this: I weave my history through the dots I connect, as do you. My history is not pre-wrapped. I crawl into bed each night and assign a story to the events of my day. Was it a good day or bad? Meaningful or insignificant?

There are events. DeMarcus and my grandfather have been gone a very long time. Yet, they are with me everyday. Encouraging me to play and discover. Crack nuts. Open my paint box. Feed the connection. Judy’s batik, a reminder to see the beauty. It’s all around if we care to see it. Connect the dots. Laugh. Dance. Stand sturdy. Weave the story. Weave with intention. Connected.

kerri’s albums are available on iTunes

read Kerri’s blog post about CONNECTED

connected/released from the heart ©️ 1995 kerri sherwood

Make Belief [on Two Artists Tuesday]

“A great deal of intelligence can be invested in ignorance when the need for illusion is deep.” ~ Saul Bellow

In addition to meaning uneducated, it occurred to me that the word ‘ignorant’ also means to ignore. It’s an adjective, a descriptor. Someone who ignores is ignorant, is an ignorant. I looked up the root of the word to be sure. To disregard.

Early in the pandemic, we placed a table in our sunroom. We call it our pandemic table. In our isolation it helped us to end the day, looking out at the back yard, and watching the light wane. Through the spring, summer, and into the fall, we’d sit at the table and talk about the news of the day. We’d ramble on and on about our disbelief in the angry wave of intentional misinformation rolling over the country, the big things and small things people have to ignore in order to make belief. To support an angry illusion.

One evening, we shook our heads in utter incredulity as a member of our community re-posted a QAnon assertion that the CDC was exaggerating the numbers of COVID deaths just to make the then-president look bad. As proof, the post included a morbidity chart extracted from the official CDC website. We pulled up the website – it took less than 15 seconds – to see the extracted chart nestled on a page with multiple charts detailing comorbidity data; the many many ways that COVID kills. We felt compelled to write a note. It was too easy to debunk the assertion. We asked him to take a moment and go to the site, to look at all of the data. He was being fed a chart cherry-picked from a veritable mountain of information. Nothing was being hidden. No evil plot was in play. His reply was angry, defensive. He unfriended us. We’d done the unthinkable and revealed what he was ignoring.

We learned a lesson about the power of invested ignorance.

Over the year our pandemic table has changed. It’s been populated with sparkling lights and plants. A bonsai gardenia, a birthday present from Kirsten to Kerri sits next to the ponytail palm, both surrounded by succulents. It’s become a sanctuary. We’ve changed, too. We rarely give our time to shaking our heads in disbelief or pushing back against the non-sense things people-in-our-world believe. I’ve stopped exclaiming, “Check Your Sources!”

We occasionally comment about the big things and small things – the mountains – being ignored in order to sustain the modern bubbles of make-belief. The big lie. We are no longer shocked by the dreck that people swallow without question or thought. We’ve moved beyond our own naive illusion and admitted that many people simply do not want to know anything that might challenge their make-believe.

We sit at our pandemic table. We listen to the mourning doves. We eat our lunches looking out at the vibrant green returning to the backyard. We laugh at Dogga running circles in delight. We talk about replacing the very-worn rug beneath our feet. We appreciate the bonsai gardenia, checking the moisture of the soil. We celebrate when our friends and family are vaccinated. We know more than ever it is important to hold dear the baseline, to not disregard our responsibility to check our sources, to carry a healthy doubt about what we are hearing on the news, the story we are being told.

read Kerri’s blog post about BONSAI GARDENIA