Practice It [on Merely A Thought Monday]

“…our brains are prime to notice and remember negativity – things we don’t like or abhor doing – while barely registering the positive. Because of this negativity bias, we have to make a special effort to get our brains to notice, register, and savor the good.” ~ Kristine Klussman, Connection

It is not some special gift nor is it reserved for the select few. Seeing the positive is a practice. It takes practice. It requires cultivation.

I am fortunate. I am surrounded by people who point their cameras at beautiful sights, special moments, a lovely meal…the point is not capturing the photograph. The point is to practice seeing the positive, the gorgeous, the moments of gratitude and appreciation. A camera is a great support in practicing seeing the positive. “This blossom is elegant!” Kerri whispered. Master Miller regularly sends me photos of finger painting discoveries or sunsets over the river. Judy paints the most exquisite flowers; she is a master of seeing the sunshine.

I am fortunate. I am surrounded by people who, in the middle of difficult circumstances, point their minds and hearts at the positive. Mike’s Changing Faces Theater Company is a master-class of making lemonade from a pile of lemons.

Read any poem by Mary Oliver. Each verse a suggestion to see the magic in this mystical world, to place focus on what is too easily missed. The grasses in the breeze. The kind gesture. The geese in formation. “I ask you again: if you have not been enchanted by this adventure – your life – what would do for you?” Evidence

It is very easy to focus on the negative, too easy, to latch onto the one critical comment in the midst of an avalanche of praise. To dwell on the single moment of wound in a lifetime of helping hands. It’s too easy to sit in the dark alone and complain about being lonely. It’s too easy to miss the precious moments of this life [they are everywhere] mired in a dedicated misery. It’s a hard step to rise out of the misery-chair and decide to place your focus on what is bright, what is right in the world, to offer a helping hand, to accept one. To practice savoring. It is hard to step from a darkened mind into a gathering of strangers, a new world, by bringing unguarded kindness with intent to see the best in others.

It’s hard, no doubt, at first, to refocus the eye. But it is much harder not to make the effort. It is so much harder to live a life bound by a practice of seeing only the negative.

There’s a simple truth, a secret, to seeing the positive, found in The Beatles lyric, The End, “And in the end, the love you take is equal to the love you make.” Bring it and you will receive it. Practice the positive and you will evoke the positive. No one walks this path alone unless they choose to. The positive, just like the negative, is created in your mind, by where you decide to place your focus, by what you decide to bring to your life.

read Kerri’s blog post about UNPRESCRIBED SINGING

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