Help Yourself See [on Two Artists Tuesday]

gratitude blanks copy

In a particularly dismal period of time in my Seattle years, I decided I needed to focus on the good stuff. I made a game of writing on small bits of paper things in my life for which  I was grateful. And then I left my small gratitude notes around the city as I moved about my day. I left them at bus stops. I rolled some and tucked them in crosswalk signs. A few were tucked into menus or left on coffeehouse tables.

My gratitude notes had an interesting blow-back. They inspired me to seek things that I was grateful for so I might write a note about it. Not only that, but they made me pay attention to the infinite acts of kindness that I saw everyday. People were helping people everywhere! I was blind to it until I started paying attention; until I got out of my misery-head and opened my eyes.

I was struck by the vast difference between the story I was being told about humanity and the story I was witnessing on my daily walks across the city. I could count the acts of aggression. I lost track of the acts of kindness and generosity because there were too many to capture.

When you stop and think about it, isn’t it always the case that the the good stuff, the potential-pool-of-gratitude-possibilities is vast yet the gunk gets all the focus. What is it in us that hyper-focuses on the flaw, sorts to the wound, while the river of beauty roars by unnoticed?

Kerri designed these cards for another project and they made me remember my notes. Encouragement of gratitude. Give it a try. Download the blanks. Scribble a note or two of thanks-giving and leave them behind somewhere. Be prepared for some eye opening blow-back.

 

gratitude blanks PDF copy

 

read Kerri’s blog post about GRATITUDE

 

 

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Gaze Through It [on Not So Flawed Wednesday]

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Once, doing a night dive, through the inky black water, the sum total of what I could see was what existed in the beam of my flashlight. That experience provided insights into the limitations of perception and the power of focus placement. We see what we decide to focus on. We never see the whole picture.

It also gave me the Alice-in-Wonderland feeling of looking through a tunnel at an alternate reality. Peering through the portal, strange shapes darted across my beam. I was tempted to swim into the light, toward the illuminated world, but knew that I would never reach it. “There” was in constant motion and moved as I moved. It was hypnotic.

There is a old tree stump on our walks that Kerri likes to visit. It has a knot that serves as a looking glass. She peers through it and sometimes takes a picture to record the changing seasons, life as seen through the magic knot. Her photographs are a record of another kind of portal, another alternate reality only this one is not fluid. It is a fixed point of view. Yet, were I to sit for many days and gaze through this knot hole I’d be overwhelmed by the endless life-in-motion slowly moving within this limited view.

I used to lead groups through an exercise called The Long Walk. It is simple. Walk in any direction for ten minutes. However, if anyone can discern your movement, you are walking too fast. In fact, if you cover more than a few inches of territory in ten minutes, you have moved too fast. The Long Walk creates quite the challenge in a body used to racing through life. After the panic and frustration of slowing way down, an amazing thing happens. Senses open. Perceptions sharpen. The rich sounds and smells and breezes that generally go unnoticed crackle into presence. Tight concentration morphs into wide awareness. And, for a few short breaths, the mind ceases its babble and nothing stands between the walker and the walk.

 

read Kerri’s blog post about TWO VIEWS

 

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©️ 2019 kerri sherwood & david robinson

 

Practice, Practice, Practice [on Merely A Thought Monday]

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Before Jonathan left town he gave us a book of daily devotions from his spiritual tradition. It is a significant book for him. It was his mother’s favorite and now it is his. He  starts his day with it, reading a passage, meditating on its meaning, and carrying the meditation through his day.

A mind needs a focus. Jonathan is one of the most positive people I’ve met and this lightness of spirit is not an accident. He carefully attends to the story he tells himself. He exercises his muscle of interpretation and, because he is looking for it, he will always sort to the positive. He assumes a positive tale.

One of the lessons I learned while in Bali goes like this (almost a direct quote from Budi): In Bali, when two cars crash, the drivers do not get out and begin yelling and blaming the other driver. Instead, they get out of their cars and greet the other driver because the gods meant for them to meet that day. They try to discover why they were brought together.

Sometimes I think the whole journey is a master class in focus-placement and assumption-making.

Early on in our life together, Kerri taught me this phrase: leave the outbreak of baggage behind. We carry yesterday’s baggage into today’s experiences. It’s possible to carry a lifetime’s collection of baggage into each and every moment. Heavy living comes from looking at life though the baggage-layer.

The first meditation in Jonathan’s book is the same first principle found in every spiritual tradition: Be present in this moment. Your life is not what happened yesterday; it is what is happening right now. If you are looking for your life you will miss it if your focus is backwards or forwards. It sounds trite in a world awash in Hallmark cards, Successories, Motivational Moments or books of daily devotions.

It’s trite until put into practice. It’s easy to say ‘be present’ or ‘make no assumptions’ or ‘be the change you seek’ or ‘focus on the positive’ or… It’s a whole different ballgame when the trite phrase comes off the aspirational wall and enters the daily grind.  Presence, the sensitivity to life happening right now, is not an achievement. It is an awareness that comes from practice amidst a world screaming for your attention.

Everyday a clean blackboard. I suspect that thought was Jonathan’s real gift to us.

 

read Kerri’s blog post about

 

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Release The Peace [on Two Artists Tuesday]

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Peace. Compassion. Strength. Wisdom. The idea is that prayers and mantras symbolized on the flags are blown by the wind, spreading their peace, compassion, strength and wisdom into the world. It’s not a bad idea. It’s not a bad reminder.

We pass beneath our prayer flags everyday. It is our version of the Balinese split gate. A symbol of bigger things. Coming or going we pass through a moment of meditation, a fluttering reminder of the path that threads through time’s center. The place of presence. It is the place where divisions fade – even for a moment. The place where the drama-of-the-day and turmoil – all expressions of separation – fall away.

The flags quiver and dance. We stop and listen to the quiet flapping, the release of peace into the wind. The basic elements of compassion, strength, and wisdom. Water, fire, earth and sky. A renewed focus.

 

read Kerri’s blog post about PRAYER FLAGS

 

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Bring Peace [on DR Thursday]

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a morsel of PAX

Coming out of a deep sleep I pass through the flotsam layer at the bottom of consciousness. I call it the ‘garbage layer;’ the place where fears fester and worries lurk. It is the monster layer, the place where Grendel lives. When passing through the garbage layer I’m careful not to hook any of those thought-demons and bring them to the surface with me. Give them light and they will eat your day.

Just as I broke through the garbage layer, feeling the pull of a new day, my eyes not yet open, I was warmed by this thought:

Bring peace to your day and you will experience a bit more peace. Bring joy to your day and you will experience a bit more joy. Bring anxiety to your day and you will experience a bit more anxiety. Bring fear to your day and you will experience a bit more fear. Bring hope to your day and you will experience a bit more hope. What will you bring to this day?

My eyes popped open and I was floating on a raft of hope. A raft of my own choosing. A raft I could share.

This painting is called PAX (the kiss of peace). Like the thought that awaited me above the garbage layer, it is a meditation on the power of what you bring to your day. It is a meditation on the raft you choose to create.

It’s a simplicity. Bring peace. Experience peace. Bring hope to your day. Experience a bit more hope in your day. Share a bit more hope in your life.

 

PAXunframed copy 2

PAX, 24 x 24IN, mixed media

read Kerri’s blog post about PAX

 

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PAX/PAX morsel ©️ 2015/18 david robinson

See The Hands [on DR Thursday]

I just googled the phrase “helping hands.’ Depending upon your world view you may or may not be surprised by the extraordinary number of services that appear. People helping people. Food pantries, home caregivers, support for people with spinal cord injuries, disaster relief, charity donations, hunger relief…. It’s a lengthy list. For a moment, if you can imagine – or better yet, realize – the reality represented by the list, you might get a tiny view into that part of humanity that is not often reported. People helping people everyday. It’s everywhere, all year, everyday.

Feel good stories don’t generate the same size audience as the horror stories so they populate less space in the news cycle. It’s possible to see, if you look away from your many screens, that vastly more people are helping people than are people hurting people. It’s possible to see it.

In my town, there is a woman who feeds the hungry twice a day, winter-spring-summer-fall. She doesn’t stop feeding people after the giving season passes or when the cameras are gone. That is true of most of the people helping people on this earth. They help. There is no limelight. They help because they want to help. They help because they feel compelled to help. She is one of a legion of people in my community living life as helping hands. I am surrounded by givers and helpers. So are you.

Ann used to tell me to find a need and fill it. Sage advice. Deeply human. It is true that you will see what you decide to see. Where you place your focus does truly matter. Hands that help. Hands that hurt. Both are out there. One vastly out-populates the other. Can you see it? Do you want to see it?

 

 

read Kerri’s blog post on HELPING HANDS

 

 

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‘helping hands’ in all it’s forms ©️ 2018/2015 david robinson & kerri sherwood

Choose Your Meditation [on Not-So-Flawed Wednesday]

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We found Peace Marbles in a basket at the door of Leap Of Faith, a small shop in Cedarburg. It’s one of our favorite shops for obvious reasons. Many faiths are represented in the shop so translate the accompanying lyrics/prayer/meditation accordingly.

The idea is ancient. What fills your mind-space, your meditation, is what you will create. Meditate on hate and that is what you will see. Focus on lack and that is what you will experience. Although it might not seem like it, what you think, what flows through your noggin on a daily basis, is a choice.  It is a placement of focus. It is a prayer. A meditation.

Peace comes when people collectively focus on peace. A community chooses where to place its focus as readily as does an individual. It’s all in the narrative, the stuff flowing through our conversation, our storytelling, on a daily basis.  It is a creative act – not something that ‘happens to us.’

It seems we could use all the help we can get. And, you never know, a fleet of little blue marbles rolling around in pockets and purses as reminders might be just the thing to help us choose to place our focus on the better things. It certainly couldn’t hurt.

 

 

 

 

read Kerri’s blog post on BLUE MARBLES

 

 

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