Savor Good Moments [on KS Friday]

goodmoments song box copy

When you find yourself wondering what it’s all about, play this game: fill in the blank, “In this life I have….” Fill in the blank again and again and again, searching your memory banks for all the magic, mysterious, and miraculous experiences you’ve enjoyed. The good moments.

I like this game because, inevitably, I arrive at the realization that the good moments are the smallest of moments. Although swimming with whales or seeing the northern lights are miraculous, the really good good moments are first kisses, watching your baby sleep, holding hands after the storm passes. Laughing hysterically with friends just because.

Kerri’s composition, Good Moments, is a musical river of small moments, quiet yearning, tender touches, the smell of autumn leaves. Play the game and begin with Good Moments. It will transport you back. It will unlock the door to your memory bank. It will also help you realize that this moment – this very moment – is a very good moment, indeed.

 

GOOD MOMENTS on the album THIS PART OF THE JOURNEY available on iTunes & CDBaby

 

read Kerri’s blog post about GOOD MOMENTS

 

www.kerrianddavid.com

if you'd like to see kerri sherwood.. copy 2

 

good moments/this part of the journey ©️ 1998 kerri sherwood

See The Stars [on Chicken Marsala Monday]

youcansleepanytime WITH EYES jpeg copy

One of the reasons I like to travel is that it disrupts the ordinary. It breaks all the patterns that allow me to sleepwalk through my days. I remember standing on a street corner in London watching commuters hustle through the rituals of their day, lost in their ordinary. While, at the same time, their ordinary was a marvel to me. Everything was extraordinary, the sounds, the smells, the rhythms; it was all new and strange to me.

Hard times wake us up. Celebration days help us look at life anew. Pattern disruption. It’s all a miracle, easy to see, when we take off the story-lens of dull and habitual.

One night, just after Chicken popped onto the scene (fully formed like some wacky Greek cartoon god) there was a meteor shower. As we struggled out of bed in the middle of the night I felt like complaining. Sleep beckoned me back to my warm bed. That’s when I heard the thrill-call of my little-live-life-monger, in an enthusiastic sing-song, Chicken hailed, “You can sleep anytime….”

if you'd like to see more CHICKEN... copy

 

read Kerri’s blog post about STARS SHOOTING ACROSS THE SKY

 

www.kerrianddavid.com

 

you can sleep anytime… ©️ 2016 david robinson & kerri sherwood

Split A Second [on KS Friday]

inasplitsecond SONG BOX copyEarlier this week I wrote about our visit to Arches National Park and the paradox of presence: it is only when we recognize how very small we are that we are capable of standing in the immensity of this moment, the present. I called it a joining. In her song, In A Split Second, Kerri calls it, “walking that thin line.”

It is possible to put down the list of to-dos. It is possible to stop dragging along that big bag of the past. It is possible to be here, where you are, in the immensity of this moment of life. Give yourself a gift, be where you are, and let Kerri help you walk that thin line.

 

IN A SPLIT SECOND on the album AS SURE AS THE SUN, available in iTunes & CDBaby

 

read Kerri’s blog post about IN A SPLIT SECOND

www.kerrianddavid.com

 

in a split second/as sure as the sun ©️ 2002 kerri sherwood

Say Goodbye [on KS Friday]

hatetosaygoodbyeSONGBOX copy

Sometimes I ask myself how many of my days in this very finite life have I lost just trying to get through. How many times have I looked forward to the end of the day, to the escape of sleep and the hope of a better day tomorrow. How many times have I reminded myself to BE IN my moments, to live them fully regardless of their pleasure or pain. What’s the rush?

if you'd like to see kerri sherwood.. copy 2Lately, after life handed me a second chance, rather than getting through or looking for an end, I am relearning. I ask myself, not to yearn for sleep, not to hold my days and moments so blithely but to live all of it so when I at last crawl into bed at night, I can honestly say, “I hate to say goodbye.”

 

HATE TO SAY GOODBYE on the album BLUEPRINT FOR MY SOUL is available on iTunes & CDBaby

 

read Kerri’s blog post on HATE TO SAY GOODBYE

www.kerrianddavid.com

 

hate to say goodbye/blueprint for my soul ©️ 1997 kerri sherwood

Surf Uncertainty [on Two Artists Tuesday]

surfuncertaintyprimaryimageBOX copy

SURFUNCERTAINTYproductBAR copy

I love this image. It is a visual of the burning point. For me, it captures a singular truth in life. You can’t control the wave, but you can learn to ride it. So, be in it. Ride it.

I can already hear Kerri in my mind saying, “What the heck does that mean?” Go outside tonight and look at the night sky. If you understand what you are seeing you might realize how little in this life you actually control. Mostly, in this moment of life, we surf the unknown, whether we recognize it or not. We can deny it or we can learn to ride the wave of constant change. Trying to control it is a recipe for misery.

Happiness ensues when you learn to distinguish between what you control and what you cannot. Surfing life is the art of riding the uncontrollable wave and enjoying the ride.

Enjoy SURF UNCERTAINTY gifts and products

read Kerri’s blog post on LEARNING TO SURF UNCERTAINTY

www.kerrianddavid.com

learn to surf uncertainty/designs ©️ 2016/18 david robinson & kerri sherwood

Two Artists Tuesday

your thought for Tuesday from studio melange

just shrug copy 2

There are a few consistent thought-practices that cut across most spiritual traditions. ‘Just Shrug’ is our version of one of those universal practices. In some traditions Just Shrug it is called ‘detachment.’ Or, spun another way, it is known as ‘take nothing personally.’ Lilies of the field. Centering, grounding, presence, stepping back, quieting the mind,…, are variations on the theme. Practice not taking the bait of the crisis-of-the-moment. “There are 7 billion people on the planet,” Quinn used to quip, “and none of them are thinking about you.” Just shrug.

I laughed aloud when Kerri dashed off this Two Artists graphic because it looks like an operator’s manual illustration for detachment. The little arrows are diagram-perfect instruction for how to begin the practice. Just shrug.

JUST SHRUG reminder/merchandise [mugs and cards and pillows, oh my!]

society 6 info jpeg copy

justshrugCLOCK copy

justshrugMUG copy

just shrug GREEN LEGGINGS copy

justshrugIPhoneCase copy

justshrugFramedprint copy

 

read kerri’s thoughts about Just Shrug

 

melange button jpeg copy

kerrianddavid.com

 

just shrug ©️ 2016 kerri sherwood & david robinson

Chicken Marsala Monday

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Once, during a particularly dreadful  and seemingly eternal period of lost-ness in my life, fully indulging in my panic of not knowing what to do or which direction to go, Rob gave me some world-class advice. He said, “When you are lost in the woods the best thing to do is stop and sit still.” In other words, the first thing to do is to stop doing anything at all. Just stop. The first step in finding where you are is simply to stop trying to be somewhere else. I laughed out loud.

Be here. Now, you know where you are! The problem of lost-ness is solved. Breathe a bit.  Take in the unknown sights and listen. Direction and/or clarity are more likely to become available after a good still-sit.

SOMETIMES WHEN YOU ARE LOST… merchandise/still-sit reminders

society 6 info jpeg copy

lost sit still Chicken FRAMED PRINT copy

stop sit still LEGGINGS copy

stop. sit still LEGGINGS

lost sit still Chicken CARD copy

gift cards

lost sit still chicken PILLOW copy  sit still RECT PILLOW copy

 

read Kerri’s thought’s on lostness and sitting still

 

melange button jpeg copy

kerrianddavid.com

 

…it’s best to stop and sit still ©️ 2016 david robinson & kerri sherwood

Chicken Marsala Monday

Chicken Marsala thoughts from the melange to help you start your week:

MASTER assumeawe WITH EYES jpeg copy 2.jpg Almost every spiritual tradition offers a form of this thought: make no assumptions. Sometimes it is called ‘detachment.’ Sometimes it is called ‘the middle way.’ Often, it is referred to as ‘presence.’

It sounds so simple. Be where you are. Be here now. Aspirations always sound easy but are never easy to realize.

In my past life as a consultant/facilitator I regularly issued two “caveats” prior to beginning the work of the day. The first was, “Have the experience first, make meaning of the experience second.” The idea of opening to an experience, that they might actually be capable of stepping out of their roiling story of assumptions, was a revelation to my clients.

And, that’s the point. The revelation, the insight, the heaven-that-you-seek is just on the other side of the story-fog that obscures your experience of life. That is why it shows up so often in all-practices-spiritual. Quiet your mind. Make no assumptions. Open to what is there beyond what you think is there.

However, we are human. That fast running inner monologue, that incessant storying of experiences, pre-and-post occurrence, is what we do. So, a good first step toward the quiet mind, toward the suspension of assumptions, is to make life-giving assumptions. Our runaway minds chug down a track so why not put that train on a generative track: assume awe.

ASSUME AWE merchandise

assume awe rect. pillow copy

assume awe TOTE BAG copy

assume awe framed print copy

assume awe METAL WALL ART copy

metal wall art

 

assume awe leggings copy

read Kerri’s thoughts about Assuming Awe on Chicken Marsala Monday

 

melange button jpeg copy

kerrianddavid.com

assume awe ©️ 2016 david robinson & kerri sherwood

 

 

 

Chicken Marsala Monday

thismomentunique WITH EYES jpeg copy 2“What do I see?” It is, perhaps, the most important and fundamental question any person can ask. Seeing is never passive. It is never pure. Interpretation begins the moment you open your eyes. The ‘see-er’ stories – gives meaning to – what is seen. It is a simple truth: the very act of opening your eyes is a creative act.

Every moment of our lives is new. What else? You have never lived this moment before. You will never live it again. We blunt ourselves when we tell ourselves the story of ‘same-old-same-old.’ We dull ourselves when we weave the belief that this day is routine, that this moment of life is nothing new.

We blur our seeing and muddle our moments by asking the wrong question(s): how do they see me? what do they think of me? These are impossible crazy-making questions to answer. They generate a directional challenge. It is not your superpower to determine what the world sees when IT looks at YOU – mostly because you can’t. The world is not looking at you. You are seeing it.  IT is not giving meaning to you. You are giving meaning to IT. That is your genuine superpower.

The thought for today from the melange: open your eyes. See the new-ness. Create this moment as unique in every way.

THIS MOMENT UNIQUE IN EVERY WAY merchandise

ThisMomentUnique mug  ThisMomentUnique framed print ThisMomentUnique clock ThisMomentUnique pillow

read Kerri’s thoughts about this Chicken Marsala Monday

melange button jpeg copy

kerrianddavid.com

this moment unique in every way ©️ 2016 kerri sherwood & david robinson

KS Friday

jackettpotjjpegIn this age of brevity, tweets, freeways, fast tracks, efficiency and ubiquitous worship at the alter of time-is-money, I find this piece of music to be heart-full and hopeful.  It reminds me of the simple truth in this life: the important stuff lives in the fields beyond the achievements and striving. It’s A Long Story is beautiful and evokes a profound paradox: each moment is a long story  – especially if I choose to live IN it rather than rush to pass THROUGH it.

I listened to this album long before I met Kerri in person. I listened over and over again to this track, It’s A Long Story, and knew we were kindred. It asks you to stop and listen. It asks you to take time, to surrender any nagging efficiency, cost cutting race through life and sit in your moment. It’s a warm bath in the simple appreciation of living. It has made me smile and sometimes served as the soundtrack to my weeping. It always serves as a siren call into the present moment. That’s the heart of the artist’s gift and Kerri, my wife is a remarkable artist. On this KS Friday, hear her call from the melange, and fall into your Long Story.

ITS A LONG STORY from the album THIS PART OF THE JOURNEY (track 1) iTunes

KS FRIDAY

www.kerrisherwood.com – buy the album

read Kerri’s thoughts about IT’S A LONG STORY

www.kerrianddavid.com

IT’S A LONG STORY from THIS PART OF THE JOURNEY ©️ 2000 kerri sherwood