Say Goodbye [on KS Friday]

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Sometimes I ask myself how many of my days in this very finite life have I lost just trying to get through. How many times have I looked forward to the end of the day, to the escape of sleep and the hope of a better day tomorrow. How many times have I reminded myself to BE IN my moments, to live them fully regardless of their pleasure or pain. What’s the rush?

if you'd like to see kerri sherwood.. copy 2Lately, after life handed me a second chance, rather than getting through or looking for an end, I am relearning. I ask myself, not to yearn for sleep, not to hold my days and moments so blithely but to live all of it so when I at last crawl into bed at night, I can honestly say, “I hate to say goodbye.”

 

HATE TO SAY GOODBYE on the album BLUEPRINT FOR MY SOUL is available on iTunes & CDBaby

 

read Kerri’s blog post on HATE TO SAY GOODBYE

www.kerrianddavid.com

 

hate to say goodbye/blueprint for my soul ©️ 1997 kerri sherwood

Surf Uncertainty [on Two Artists Tuesday]

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I love this image. It is a visual of the burning point. For me, it captures a singular truth in life. You can’t control the wave, but you can learn to ride it. So, be in it. Ride it.

I can already hear Kerri in my mind saying, “What the heck does that mean?” Go outside tonight and look at the night sky. If you understand what you are seeing you might realize how little in this life you actually control. Mostly, in this moment of life, we surf the unknown, whether we recognize it or not. We can deny it or we can learn to ride the wave of constant change. Trying to control it is a recipe for misery.

Happiness ensues when you learn to distinguish between what you control and what you cannot. Surfing life is the art of riding the uncontrollable wave and enjoying the ride.

Enjoy SURF UNCERTAINTY gifts and products

read Kerri’s blog post on LEARNING TO SURF UNCERTAINTY

www.kerrianddavid.com

learn to surf uncertainty/designs ©️ 2016/18 david robinson & kerri sherwood

Two Artists Tuesday

your thought for Tuesday from studio melange

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There are a few consistent thought-practices that cut across most spiritual traditions. ‘Just Shrug’ is our version of one of those universal practices. In some traditions Just Shrug it is called ‘detachment.’ Or, spun another way, it is known as ‘take nothing personally.’ Lilies of the field. Centering, grounding, presence, stepping back, quieting the mind,…, are variations on the theme. Practice not taking the bait of the crisis-of-the-moment. “There are 7 billion people on the planet,” Quinn used to quip, “and none of them are thinking about you.” Just shrug.

I laughed aloud when Kerri dashed off this Two Artists graphic because it looks like an operator’s manual illustration for detachment. The little arrows are diagram-perfect instruction for how to begin the practice. Just shrug.

JUST SHRUG reminder/merchandise [mugs and cards and pillows, oh my!]

society 6 info jpeg copy

justshrugCLOCK copy

justshrugMUG copy

just shrug GREEN LEGGINGS copy

justshrugIPhoneCase copy

justshrugFramedprint copy

 

read kerri’s thoughts about Just Shrug

 

melange button jpeg copy

kerrianddavid.com

 

just shrug ©️ 2016 kerri sherwood & david robinson

Chicken Marsala Monday

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Once, during a particularly dreadful  and seemingly eternal period of lost-ness in my life, fully indulging in my panic of not knowing what to do or which direction to go, Rob gave me some world-class advice. He said, “When you are lost in the woods the best thing to do is stop and sit still.” In other words, the first thing to do is to stop doing anything at all. Just stop. The first step in finding where you are is simply to stop trying to be somewhere else. I laughed out loud.

Be here. Now, you know where you are! The problem of lost-ness is solved. Breathe a bit.  Take in the unknown sights and listen. Direction and/or clarity are more likely to become available after a good still-sit.

SOMETIMES WHEN YOU ARE LOST… merchandise/still-sit reminders

society 6 info jpeg copy

lost sit still Chicken FRAMED PRINT copy

stop sit still LEGGINGS copy

stop. sit still LEGGINGS

lost sit still Chicken CARD copy

gift cards

lost sit still chicken PILLOW copy  sit still RECT PILLOW copy

 

read Kerri’s thought’s on lostness and sitting still

 

melange button jpeg copy

kerrianddavid.com

 

…it’s best to stop and sit still ©️ 2016 david robinson & kerri sherwood

Chicken Marsala Monday

Chicken Marsala thoughts from the melange to help you start your week:

MASTER assumeawe WITH EYES jpeg copy 2.jpg Almost every spiritual tradition offers a form of this thought: make no assumptions. Sometimes it is called ‘detachment.’ Sometimes it is called ‘the middle way.’ Often, it is referred to as ‘presence.’

It sounds so simple. Be where you are. Be here now. Aspirations always sound easy but are never easy to realize.

In my past life as a consultant/facilitator I regularly issued two “caveats” prior to beginning the work of the day. The first was, “Have the experience first, make meaning of the experience second.” The idea of opening to an experience, that they might actually be capable of stepping out of their roiling story of assumptions, was a revelation to my clients.

And, that’s the point. The revelation, the insight, the heaven-that-you-seek is just on the other side of the story-fog that obscures your experience of life. That is why it shows up so often in all-practices-spiritual. Quiet your mind. Make no assumptions. Open to what is there beyond what you think is there.

However, we are human. That fast running inner monologue, that incessant storying of experiences, pre-and-post occurrence, is what we do. So, a good first step toward the quiet mind, toward the suspension of assumptions, is to make life-giving assumptions. Our runaway minds chug down a track so why not put that train on a generative track: assume awe.

ASSUME AWE merchandise

assume awe rect. pillow copy

assume awe TOTE BAG copy

assume awe framed print copy

assume awe METAL WALL ART copy

metal wall art

 

assume awe leggings copy

read Kerri’s thoughts about Assuming Awe on Chicken Marsala Monday

 

melange button jpeg copy

kerrianddavid.com

assume awe ©️ 2016 david robinson & kerri sherwood

 

 

 

Chicken Marsala Monday

thismomentunique WITH EYES jpeg copy 2“What do I see?” It is, perhaps, the most important and fundamental question any person can ask. Seeing is never passive. It is never pure. Interpretation begins the moment you open your eyes. The ‘see-er’ stories – gives meaning to – what is seen. It is a simple truth: the very act of opening your eyes is a creative act.

Every moment of our lives is new. What else? You have never lived this moment before. You will never live it again. We blunt ourselves when we tell ourselves the story of ‘same-old-same-old.’ We dull ourselves when we weave the belief that this day is routine, that this moment of life is nothing new.

We blur our seeing and muddle our moments by asking the wrong question(s): how do they see me? what do they think of me? These are impossible crazy-making questions to answer. They generate a directional challenge. It is not your superpower to determine what the world sees when IT looks at YOU – mostly because you can’t. The world is not looking at you. You are seeing it.  IT is not giving meaning to you. You are giving meaning to IT. That is your genuine superpower.

The thought for today from the melange: open your eyes. See the new-ness. Create this moment as unique in every way.

THIS MOMENT UNIQUE IN EVERY WAY merchandise

ThisMomentUnique mug  ThisMomentUnique framed print ThisMomentUnique clock ThisMomentUnique pillow

read Kerri’s thoughts about this Chicken Marsala Monday

melange button jpeg copy

kerrianddavid.com

this moment unique in every way ©️ 2016 kerri sherwood & david robinson

KS Friday

jackettpotjjpegIn this age of brevity, tweets, freeways, fast tracks, efficiency and ubiquitous worship at the alter of time-is-money, I find this piece of music to be heart-full and hopeful.  It reminds me of the simple truth in this life: the important stuff lives in the fields beyond the achievements and striving. It’s A Long Story is beautiful and evokes a profound paradox: each moment is a long story  – especially if I choose to live IN it rather than rush to pass THROUGH it.

I listened to this album long before I met Kerri in person. I listened over and over again to this track, It’s A Long Story, and knew we were kindred. It asks you to stop and listen. It asks you to take time, to surrender any nagging efficiency, cost cutting race through life and sit in your moment. It’s a warm bath in the simple appreciation of living. It has made me smile and sometimes served as the soundtrack to my weeping. It always serves as a siren call into the present moment. That’s the heart of the artist’s gift and Kerri, my wife is a remarkable artist. On this KS Friday, hear her call from the melange, and fall into your Long Story.

ITS A LONG STORY from the album THIS PART OF THE JOURNEY (track 1) iTunes

KS FRIDAY

www.kerrisherwood.com – buy the album

read Kerri’s thoughts about IT’S A LONG STORY

www.kerrianddavid.com

IT’S A LONG STORY from THIS PART OF THE JOURNEY ©️ 2000 kerri sherwood