Circulate The Good [David’s blog on Merely A Thought Monday]

The imaginary editorial board at Melange International is becoming impatient with me. They think that I have over-complicated the given assignment. What is so complex about focusing on the good?

To begin, I’d be a hypocrite to claim that I only focus on the good. I do not.

A quick read of my blog since inauguration day will provide ample evidence of my capacity to focus on the negative though I believe it is important, when the house is on fire, to alert others of the fire, to call out escape routes. It’s also helpful to try and put out the fire. Is that or is that not a focus on the good?

Isn’t it a relevant question – a good question – to ask, “Where can we focus our eyes and our energies to beat back and put out this fascist fire?” Sometimes a focus on the good seems dark.

Focus is a powerful thing. The power of focus is more than a cliché uttered by contemporary motivational speakers. It’s an age-old-concept. We will find what we seek. People who make gratitude a practice will end each day with a bucket of gratitude. People who make blaming a practice will end each day with a bucket of blame. People who make division their focus will live in – or more accurately – create divisive communities. People who make inclusion their focus will create inclusive supportive communities. People who focus on democracy will create (protect) democracy.

And then there’s the question, “To whom will we give our focus?” Our media makes it far easier to focus on The Arsonist. Ratings do not favor a focus on the Fire-fighters.

We are inundated with so many daily outrages that we are having a challenge sustaining a serious focus. Where do we focus with ICE kidnapping people off the streets, extrajudicial murders in the Caribbean, presidential grift, an inept and mostly absent congress, a Supreme Court that ignores the Constitution to expand presidential powers, the dismantling of education, collapse of healthcare, government protection of pedophiles…the dismantling of democracy. Sometimes it is hard to sustain a focus on the good through the forest of daily atrocity. It takes some effort, some dedication, to sustain a focus on the good.

Circulating the good is, of course, a team sport. It’s easier to sustain a focus on the good when surrounded by others who have the same dedication.

We check-in each night with Carl Blanchet. Last year he completed a hike of the Pacific Crest Trail (2650 miles) in less than 90 days. It was a personal challenge and a titanic effort. This year, he’s back again though this time he’s going slow. He’s enjoying the hike. We were drawn to follow him because of his positivity. Even in the worst circumstance, when confronted by an impossible obstacle, he finds the beauty in his day. He focuses on solutions or the kindness of trail angels, the generosity of other hikers, the awe of each sunset. And, although it might be possible to roll your eyes at such dedicated positivity, the truth is that he is a pragmatist. He is not denying the difficulties. He is dealing with them by focusing on the good. He’s done his research. He is prepared. He is not flying blind. He practices a focus on the opportunities, seeing the positive, choosing from the possibilities available in each moment.

He is a serious person and that is precisely why he doesn’t take any of it too seriously. He doesn’t get fixated on the problem or the pain. He intentionally circulates the good because he intentionally focuses on the good.

In these times, Carl serves as balm to clear our eyes from the smoke of rampant misinformation and preponderance of lies. He serves as a daily reminder that what we focus on is what we will, in fact, become. And what we become is what we will circulate.

read Kerri’s blogpost about THE GOOD

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Feed The Marvels [David’s blog on Two Artists Tuesday]

Last year Carl Blanchet walked all 2650 miles of the Pacific Crest Trail in less than 90 days, a feat that would have killed most of us. This year he’s walking the PCT again, not to break his previous personal record, but to do the opposite. This time Carl is taking his time. He’s moving slowly. He’s watching sunsets. He’s smelling flowers. He’s making new friends along the way.

Carl’s gratitude is magnetic. His enthusiasm for small things is contagious. He finds magic in a tiny swimming hole. He exudes appreciation and simple kindness. He giggles at the colors of the sunset. He can’t wait to walk another mile and share it with his audience.

He has become one of our favorite bright lights in this dark time. Each night we look forward to his next installment, to spending a few moments with someone who intentionally immerses himself in the love of life.

He is a stark counterpoint to those immersing themselves in hate. He reminds me of what is possible. He reminds me of the power of the cliché: where you place your focus grows. Carl’s enthusiasm for life comes from a decision; it is an intention.

He reminds me to look for the light, to feed the positive, to not let a single sunset go by unnoticed and without celebration. It’s not so difficult to beat back the darkness when our dedication is to see – to focus on – and feed in each other – the abundant marvels readily available in this life.

read Kerri’s blogpost about THE SKY

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The Welcome Stone [David’s blog on Merely A Thought Monday]

“There is no greater remedy for helplessness than helping someone else, no greater salve for sorrow than according gladness to another.” ~ Maria Popova, The Marginalian, August 3, 2025

“We are due for a win,” I said.

She said, “You can stack up the losses and focus on that or you can recognize that we are winning all the time.” She began to list the many, many, many bounties that we experience each and every day. I laughed. A teacher teaching me one of my favorite lessons to teach: One of the most potent choices we enjoy is where we place our focus. The bounties comprise a mighty stack.

She climbed on the rocks to catch a photo of the waves crashing. The lake was lively and sending waves toward shore like an ocean. Her photo captured a surprise pictograph. “Hi.”

“Oh. Hello,” I said to the picture of the pictograph greeting.

“I don’t agree with spray painting the rocks,” she said, and added, “But this made me smile.” Me, too. It evoked a chuckle.

I imagined some distant future archaeologist discovering the “Hi” on the rock. A sign left by the ancients. The team of researchers will decode the marks and marvel. They will discuss the meaning of the scrawl left on the rock. Perhaps this spot was once the portal to an ancient city? Papers will be published. It will become known as The Welcome Stone. People will travel miles to see it. They will buy tickets and speculate.

It will live as a reinforcement of the message deciphered on a large statue discovered with a similar sentiment: Give us your tired, your poor…

“Who were these people?” they will ask.

It amused me to imagine that they would probably never know that, at the time of the making of The Welcome Rock, we – the people – were asking ourselves the same question.

read Kerri’s blogpost about HI

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What Grows In Us [David’s blog on DR Thursday]

For several months we kept a book on our bedside table: Benedictus by John O’Donohue. It’s a book of poems in the form of blessings. Each morning we’d select one at random, and read it aloud. It was one of our strategies for starting the day with a meditation on goodness rather than a doomscroll through the news.

It’s an ages-old adage: where you place your focus grows. Focus on fear and that’s what you’ll see. Focus on your blessings and that’s what populates your garden.

I believe in the adage but I also know that no mind, heart or soul is healthy if singularly focused. I also believe fear can be useful, anger can be generative, and grace is most often found on a walk through despair. Focus is not an end goal or an achievement. It is not meant to fortress us from “negative” emotions since experiencing the full spectrum of emotion is, after all, how we learn and grow. A full palette of feeling is what makes us human. Focus is the choice of a conscious mind.

Fear can be a prayer. Loss is one of the many shades of love.

I’m aware that most of what we write about these days is about the dismantling of democracy. Some of my pals are worried that I am lost in a dark land or too focused on the negative. And with each outreach I am reaffirmed in the certainty that I am a fortunate man to have so many who care so much about me. I do not write this as a platitude. I know to my bones that I am a fortunate man.

I am fortunate because I have known shame and terror. I have made titanically stupid choices. I have learned and questioned and followed my wandering heart into every valley that beckoned and climbed every mountain that called. I have fought battles that did not exist and found my seemingly good intention was destructive for others. I have felt deeply. I ran when I should have stood my ground. I betrayed myself. All of these experiences have expanded my life-palette and given me some small understanding of the power of focus. These experiences introduced me to the gorgeous people who now surround me, who worry that I am lost in a dark land.

This morning we sipped coffee in bed. Dogga was asleep on the quilt at our feet. We listened to the bird chorus come alive with the rising sun. We held hands as we always do. At the exact same moment, we had the overwhelming realization that life does not get any better. I was so taken with the gorgeousness of being alive that words failed me. We sat in utter appreciation of all that we enjoy.

That happens for us multiple times every day. It is where we choose to place our focus. It is what grows in us. It is the same place – this love of life and gratitude for all we enjoy – that necessitates writing with such urgency about what’s happening in our nation. We do not write to solve a problem. We do not write to complain or blame.

Do you recall the story of Kitty Genovese? She was a young woman who was raped and murdered in NYC in 1964. Although many people heard her cries for help, either no one listening recognized the horror of her plight – which lasted over half an hour – or no one cared. In any event, no one called the police; no one came to her aid. It was the inception of what we know as the “bystander effect”: everyone thinking someone else will take the responsibility. Focus elsewhere.

Our national house is on fire. The rights of women around this nation are being brutalized. The rights of all people of this nation are under assault. It’s no time to be a bystander. We write because Kitty is screaming. All that we love and enjoy makes it impossible to turn away and turn up the volume of the television. Were we capable of turning away, were we actually pretending that what is happening is not actually happening – as is the republican congress – then we would be in a very dark place, indeed.

Prayer Of Opposites, 48″x48″, acrylic on panel

read Kerri’s blogpost about DOGGA

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The Smallest Thing [David’s blog on Not So Flawed Wednesday]

Yesterday was a hard day for me. It sometimes happens that the smallest thing – a comment, a slight – rubs, becomes a hotspot, and blisters. The rub became the focus-of-the-day and I made myself miserable. Obsessing. I blistered.

Until the sunset.

Sunset came like a soothing balm. Towering storm clouds passed through earlier in the evening. We heard the thunder and saw flashes of lightning (emblematic of my inner state of mind) but the system moved to the north so we had nary a sprinkle. And, just before sunset, the clouds parted. Suddenly vibrant yellow and orange clouds danced on a field of light cobalt blue. By the time the purples appeared, I was back in-my-right-mind. The rub vanished with the waning sun. The blister began to heal. I sighed and was careful not to ponder why I gave away the day to the smallest thing.

The smallest thing. What other people think. What happened yesterday. What I fear will happen tomorrow. What I think (ask Kerri, I have more than my share of opinions and perspectives and I sometimes lack an internal editor. If you are a compassionate human being you will immediately send to her your condolences).

What I think. The sunset dissolved my roiling inner monologue. And, again, I learned that what I think is… just that. No more, no less. I heard this phrase a hundred years ago and again last week: where your thoughts go, so too will your energy. Yesterday my thoughts went into a very dark place. So, too, went my energy. A day of my life.

The sunset brought me to a lesson I learned a hundred years ago and apparently needed to learn again yesterday: I have choice. My thoughts need not be reactive. I can aim my focus anywhere I choose. I can attach my thought like a barnacle to any-old-whale-of-an-idea-stream that I desire. And, the deep dark secret to making the thought-choice-of-the-day easy? Recognize that what I think is just that – what I think – no more and no less. Lose the import. Drop the judgment. Let go the valuation. Recognize it for what it is.

The smallest thing.

read Kerri’s blogpost about SUNSET

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Look Closer [David’s blog on Two Artists Tuesday]

It is not in my nature to look closely. I more easily jump into the sky and see clearly the lay of the land. It’s why I am drawn to metaphor and appreciate the universal stories. It’s what made me useless as a consultant: no one really wants to know where they are going or what icebergs lurk over the horizon. They particularly resent it when you tell them that the big horse is filled with Greek warriors. Ask Cassandra!

Detail, on the other hand, has been an acquired skill that I am and will be forever acquiring. Kerri is a master teacher. Detail is her forte’.

What I am learning at this phase of my life: the real riches come in tiny packages. The miracle of a snowflake. Holding hands. 20’s laughter. The sound of crunching leaves. A hope held close. Savoring the broth. A gesture of kindness, like a smile or holding open a door. Expressing appreciation to the bus driver or the wait staff. Sitting still inside a poem to fully taste the sound of words.

Paying attention. I know I write about this often. It’s a part of the learning…

Of course, the tiny doors (a closer look) always open on infinite passageways so there remains great worth in jumping into the sky to see how vast is the landscape of the heart. Both/And. Beautiful either way.

read Kerri’s blogpost about THE SNOWFLAKE

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Start There [David’s blog on Merely A Thought Monday]

The rest of her quote went like this: “And not everyone has had that chance.”

A simple gratitude too often missed.

For years I’ve made it my practice to list my gratitudes at the end of each day. It became my practice because I was – in my original orientation to time on this planet – hyper-focused on what was wrong with me and the world. Obstacle focused. Conflict obsessed. Judgmental of my every move. Refocusing my eye on the abundant generosity of this ride was – at least initially – an act of survival. I’ve come to realize that is was the most self-loving choice I’ve ever made. I’ve found that I am now counting gratitudes in real-time, as they happen.

See the glimmers. Note the kindness. Do not miss the sun on your face. Appreciate the smile. My nightly gratitudes rarely recount monumental happenings. The first sip of coffee. A message from a friend. The Dogga made us laugh. We wrote together. Warm bread and camembert cheese. Kerri held my hand.

I had a full day of life. Let’s start there.

read Kerri’s blogpost about CHANCE

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Arrive At Wisdom [David’s blog on DR Thursday]

The meeting of sand and surf. In the children’s-book-of-my-mind, at the beginning of the story, sand and surf have completely different points of view. They have radically different understandings of each other and opposing orientations to ebb-and-flow, to the movement of the earth and their place in it. They insist that they are in conflict.

And yet, they meet. Every day. In the story of sand and surf they eventually learn that they can focus on their differences or they can focus on what they have in common. They are surprised to learn that one could not know itself without the other. They are gobsmacked by the knowledge that one would have no purpose without the other! In fact, they would have no identity without the other!

With their new understanding, sand and surf begin to ask a different question: who do they want to be together.

At the end of the story, the climax of this children’s tale, they come to understand that their reason-for-being is each other. They are not, in fact, separate. They are symbiotic. They transform each other in their mutual dance. Thus, they arrive at wisdom.

Sand and surf. Harmony, in the children’s-book-of-my-mind. Nothing really changes other than their choice of where to focus. And then, of course, everything changes.

my favorite illustration from Lucy And The Waterfox

Peri Winkle Rabbit Is Lost. A book I wrote and illustrated for a hurricane Katrina relief project. The organizers asked for an original story to help children understand and cope with loss. Original illustrations, no copies. I loved making this little book and i hope some child, somewhere, now an adult, loves it, too.

My gallery site

read Kerri’s blog post about SAND AND SURF

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Keep Your Nickel [on Merely A Thought Monday]

The second part of the quotes reads like this: “The ability to observe without evaluating is the highest form of intelligence.” It’s another way of saying, “Be in the moment.”

Being in your moment is harder that it sounds. Lately I’ve been pondering two Buddhist practices that came by way of Quadzilla. First, develop the capacity to discern between the fear raging inside and what’s actually happening outside. Unless there’s a tiger chasing you, the fear is most-likely manufactured. Second, learn to discern between what-you-feel and the story you layer on top of what you feel. Feel the feeling, chuck the story. Develop these two practices of discernment and arrive at equanimity: “mental calmness”, the ability to observe without evaluating.

The first part of the quote reads: “It is no measure of health to be well-adjusted to a profoundly sick society.”

Each time I scroll through the news-of-the-day I hear Tom’s voice in my head: “When I was a kid and the circus came to town I paid a nickel to go into the tent to see the ‘freak show.’ Cows with two heads, etc. Now, all I need to do is watch what’s on tv.” In his final years, Tom retreated to his ranch and spent his time cutting the grass and tending the land. He watched baseball games. For a time I was concerned with his isolation but now I understand it completely. He was a deeply sensitive man, a gifted theatre artist, and rather than grow numb to the “freak show,” to try and make sense of the sense-less, he put his hands in the soil. He watched the sunrise and sunset. He found his health in the quiet place beyond the sickness of the society.

Pasting the quote back together in proper order: “It’s no measure of health to be well-adjusted to a profoundly sick society. The ability to observe without evaluating is the highest form of intelligence.” ~ Krishnamurti

The lessons keep coming. Late in life Tom made the choice to keep his nickel and stay clear of the world concocted inside the tent. The world inside the tent is manipulated. It’s meant to rile, to confuse. He discerned between where to place his focus and where not to place his focus. Stay out of the tent. Focus on the soil. The movement of the sun. Family. Ancestry. Helping. Chopping wood. Carrying water. The real stuff.

Outside the tent, outside the made-up-horror-story, there’s no reason to evaluate [to judge]. It’s another way of saying “Appreciate your moment.”

read Kerri’s blogpost about KEEP YOUR HEAD UP

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Restore The Heart [on KS Friday]

Last night I sat on the floor in the corner of the bathroom. It was very late and I couldn’t sleep. I said to no one, “Something, sometime, some way, has to tip in our favor.” I was disheartened after a day of exceptionally discouraging news.

“Disheartened” is an interesting word. Heart removal. An empty cavity where the energy should be. The thought made me laugh and laughter is always good for the disheartened. My laughter brought me back to my senses. I sat on the floor, shifted my focus from woe-is-me and placed it squarely on all that I am thankful for. The list is long and runs through creature comforts like hot showers and electric light to soul-comforts like a crazy Aussie dog to heart-comforts like an incredible wife. Also, there is wine on the deck. Walks in nature which imply good health, walks through imagination which imply an artistic spirit, walks with awe which imply an insatiable curiosity. Through the right lens, my life-view from the bathroom floor is remarkable.

My empty cavity filled to overflowing.

I find it’s a good practice, when fresh from a bout with self-pity, to wander the house slowly. To intentionally touch the stories that live in the furniture or the glasses or the plants. To step out of the fear-mongering and into the riches of the present moment. Laying on our dining room table is a bundle of branches Kerri gathered from a fallen pussy willow. The furry catkins glowed silver and caught my attention. They warmed me with a memory. A walk with dear friends on ground so muddy that we laughed and hopped in search of solid footing. It was cold. Trees were down; the day before the wind and rain was brutal. Finding the pussy willow branch on the ground made both Kerri and Jen giggle with delight. A treasure! So simple. Their excitement turned toward possibilities. Vases or ribbon?

Enhearten: to restore strength and courage to a saddened spirit. The memory was good medicine and sent me to bed where I fell into a deep sleep, paradoxically enlivened and peaceful. Heart restored.

Kerri’s music is available on iTunes or streaming on Pandora

read Kerri’s blogpost about PUSSYWILLOWS

watershed/as it is © 2004 kerri sherwood