Restore The Heart [on KS Friday]

Posted on April 14, 2023 by davidrobinsoncreative

Last night I sat on the floor in the corner of the bathroom. It was very late and I couldn’t sleep. I said to no one, “Something, sometime, some way, has to tip in our favor.” I was disheartened after a day of exceptionally discouraging news.

“Disheartened” is an interesting word. Heart removal. An empty cavity where the energy should be. The thought made me laugh and laughter is always good for the disheartened. My laughter brought me back to my senses. I sat on the floor, shifted my focus from woe-is-me and placed it squarely on all that I am thankful for. The list is long and runs through creature comforts like hot showers and electric light to soul-comforts like a crazy Aussie dog to heart-comforts like an incredible wife. Also, there is wine on the deck. Walks in nature which imply good health, walks through imagination which imply an artistic spirit, walks with awe which imply an insatiable curiosity. Through the right lens, my life-view from the bathroom floor is remarkable.

My empty cavity filled to overflowing.

I find it’s a good practice, when fresh from a bout with self-pity, to wander the house slowly. To intentionally touch the stories that live in the furniture or the glasses or the plants. To step out of the fear-mongering and into the riches of the present moment. Laying on our dining room table is a bundle of branches Kerri gathered from a fallen pussy willow. The furry catkins glowed silver and caught my attention. They warmed me with a memory. A walk with dear friends on ground so muddy that we laughed and hopped in search of solid footing. It was cold. Trees were down; the day before the wind and rain was brutal. Finding the pussy willow branch on the ground made both Kerri and Jen giggle with delight. A treasure! So simple. Their excitement turned toward possibilities. Vases or ribbon?

Enhearten: to restore strength and courage to a saddened spirit. The memory was good medicine and sent me to bed where I fell into a deep sleep, paradoxically enlivened and peaceful. Heart restored.