Live Another Day [David’s blog on saturday morning smack-dab.]

It’s taken me some time to learn but I now know exactly what to do. Stay. Out. Of. The. Way.

The length of the trip does not matter. My man-brain defaults to simplicity and allows me to pack in a few minutes with minimal thought and no stress. That is not true for Kerri. For her, packing takes weeks. Weeks. She suffers. She angsts. She frets. She loses sleep. In fact, it is common for us to complete the trip, be home unpacking – and she will continue to roll doubt through her choices. “Oh, I should have taken…”

The worst thing I can do is try to help. The second worst thing I can do is to finish packing before she zips her bag. So, while she climbs this mountain, fords this river, bears this burden…I will remain unhelpful, purposefully scarce, eerily quiet and strategically unpacked, yet I will live to travel another day.

read Kerri’s blogpost about PACKING

smack-dab © 2024 kerrianddavid.com

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Take The Back Road [David’s blog on KS Friday]

Even in our race to Milwaukee to meet a deadline, we decided to take the back roads. We’ve learned that the time difference between the freeway and the less-stressful-backroads is often only 15 minutes. I’m finding that getting-there-faster is generally an illusion that always produces heightened stress. We have enough stress as it is so we look for ways to feed-the-calm. To reinforce presence. 15 minutes seems like a fair trade for less angst. Even in a race.

We’re regularly passed on the road by a car-in-a-hurry. We inevitably catch them at the next light. All the aggression, all of the get-out-of-my-way, achieves a car length of advantage. I try and keep that in mind in our age of more/faster, a by-product of information inundation. Aggressive drivers have become something of a metaphor. It takes time to process information. It takes time to suss out relevance. Very little is actually gained by going faster to go faster. Except more stress. It is an un-win-able race.

On our back road drive to Milwaukee we marveled at the clarity of the storm cloud’s line of demarcation. It was as if a giant X-Acto knife cut the clouds exposing a swatch of blue-blue that extended to the horizon. We literally drove under the line. In a moment we moved from shadow to sun. In a moment, the gloom and weight of the stormy day transformed to warmth and rejuvenation. In a moment.

I wondered if the angry driver swerving through traffic, speeding toward a destination, even noticed the line. I wondered if the warmth and rejuvenation we experienced was available amidst the dedicated hurry-hurry. I wonder at the ubiquitous story of needing-to-get-there-faster, getting there first. What is actually gained? What is actually lost?

It takes time to suss out relevance. It takes time to notice the warmth and welcome rejuvenation when it becomes available. It takes time to actually see – to see – another human being on the road to somewhere. It takes time – and taking time, as it turns out, is nothing more or less than a choice, something as simple as taking the back road.

Holding Steadfast/Blueprint for My Soul © 1997 Kerri Sherwood

Kerri’s albums are available on iTunes or streaming on Pandora and iHeart Radio

read Kerri’s blogpost about THE LINE

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buymeacoffee is a stop on the road to somewhere.

Create Ease [David’s blog on Not So Flawed Wednesday]

Reading The Marginalian this morning I was taken by these two quotes:

“The whole process of nature is an integrated process of immense complexity, and it’s really impossible to tell whether anything that happens in it is good or bad.” (Alan Watts)

“…learning not to think in terms of gain or loss.” ~ The Marginalian, August 16, 2023.

It came at the right moment. There was a river of anxiety running through our house. I opened the newsletter because the title was Seneca on the Antidote to Anxiety. I needed an antidote. Actually, I needed to be reminded of what I already know.

Most of our monsters are invented. Most of our stresses are made-up. What we fear rarely happens. Such is the power of the human imagination. We are capable of making ourselves sick with make-believe, ill with assumptions, fearful by assigning meaning to an experience before it actually happens.

We fret. We worry. We brood. We lose sleep. We get worked up. We torture ourselves with our untethered thoughts and wild-imaginings. It’s the heart of my argument to all people who’ve labeled themselves as “not creative”. We are so abundantly creative that it hurts. Check your inner monologue. It is a riot of creativity! A stampede of wild-horses!

We are capable of imagining ease rather than angst. We are capable of creating love rather than hate. It’s true, but creating ease, creating love, first requires a complete surrender of black-and-white thinking. Good or bad, gain or loss, better or worse…control fantasies, all. Creating ease is borne of an understanding that every experience – every single experience – has many possible interpretations. And, fully comprehending that you are the creator of the meaning you make. And, most of all, recognizing that making meaning of an experience is best done after it happens, somewhere down the road. I guarantee, no matter the meaning made today, it will change again and again over time. Creating ease.

Side note: compassion for self and others lives on this non-binary road.

Reminders of what I already know.

I loved the sunflowers when we placed them on the table. They were a gift and were fresh from the farmer’s market. I thought I might like to paint them, which is unusual for me. A few days later, the sunflowers bowed their heads and I found them more compelling. They seemed like gentle beings in a posture of reverence (how’s that for imagination!). Both Kerri and I raced for our cameras.

Were they more beautiful or less? And, isn’t that the exact wrong question to ask?

read Kerri’s blogpost about SUNFLOWER BOW

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Lose The Plan [on Not So Flawed Wednesday]

Plans are maps of territories that do not yet exist.

Working in a software start-up, Skip has taught me a new phrase: infinite regress. The next step is determined by the last step and there is both no end to the steps and no way of knowing a destination because there are so many possibilities. Every step is a plot twist. The Plan would go wrong on a daily basis – an hourly basis – if the expectation to follow it was rigid.

In infinite regress there is no arrival. There are decisions. There are choices. The plan is to take another step.

Taking another step is a good plan! Live another day.

Think of the stress reduction if plans were held lightly, in cupped hands. It’s great to have a destination in mind. It’s not so good to step over the treasure-of-the-moment en route to some imagined gain. Some idea of control or fortress-safety.

Today, as an exercise in reality, every step I take I intend to yell, “Plot Twist!” Kerri will quickly put an end to my yelling, so I’ll transform my exercise into a mental experience. I’ll keep it to myself. That’s the plan, anyway. A mental experience. Hey! It’s an infinite regress.

read Kerri’s blogpost about PLOT TWIST.

Remember [on saturday morning smack-dab.]

It’s taken some time but Kerri has, at last, taught me a hard-to-learn-lesson: when I am to listen versus when I am to listen and give voice to a thought (sometimes known as “Offer advice”).

The challenge: the cues are not readily apparent. To misread the cue is to unleash certain havoc.

This, in a nutshell, is what I’ve learned: In 100% of the cases, listen and nod. Say nothing that is not the verbal equivalent of a nod. These moments that seem-to-my-eyes like problems-to-be-solved are never what they appear.

Boil the nutshell down to its essence: nothing needs solving. There are no solutions required so don’t offer any. There are only four words that are universally useful. It. Will. Be. Okay. (variation: We. Can. Do. It) (Bonus word: Together).

Now, if only I’d remember my hard-learned-lesson when I most need it. Remembering is not so easy.

read Kerri’s blogpost about ZEN-GEN!

smack-dab. © 2022 kerrianddavid.com

Be A Zebra [on KS Friday]

The Post-It note beside my desk reads “Zebra.” It is a reminder to be more like the zebra. After a near miss with a lion, the zebra does not return to the herd and perpetuate their stress by recounting the story over and over to any other zebra that will listen. The zebra shakes off the adrenaline rush and moves on. No extra stress necessary.

For many years I’ve known that most actions are relatively easy to perform, the stress we experience comes from the story we wrap around the action. There’s a full range of stress stories, from “I can’t do it” to “I have to be…” The it-has-to-be-done-now story is pervasive. At some point in my youth I got it into my human head that faster was better. It’s not a good story since it requires the lion to be on your heels all the time. Watch people sitting in a traffic jam: the story of stuckness has otherwise rational people red-faced and pounding on their steering wheels. The I-have-to-be-there-now story is a recipe for never being present. Running, running, running. Lion on your tail.

Zebra.

When I moved in Kerri cautioned me that the to-do list would never be done. We live in an old house and, like an old body, extra care and patience is required. It’s been quite a transition. This house has become my teacher. It’s in my nature to get-things-done. True confession: If I start a project, I become myopic until it’s finished. All my life, after starting a painting, I lay awake at night rolling the possibilities over and over in my mind until the final brush stroke hits the canvas.

This old house has taught me to let go of my story of need-to-finish. It’s softened the edges of my Puritan work ethic. I’ve grown to appreciate having to tighten the handle on the backdoor once a week. Some day we’ll get to putting knobs on the kitchen cabinets. I’ve come to appreciate jiggling the burner to make the stove work. Our monthly puddle-prevention-thaw of the freezer is part of the rhythm of our lives.

Zebra. No resistance. It’ll get done when it gets done.

Life is infinitely better without an imaginary lion on my heels. It makes me wonder why I spent so much of my life creating stress for myself. I’ll save my stress for the real lions and you can bet when one of those appear, I’ll tell you about it. Again and again. I’m a human after all. Half the fun of being human is telling the tale so I want to make certain my tale, if I’m going to perpetuate my stress, has bonafide lions snapping at my hooves.

Kerri’s albums are available on iTunes & streaming on Pandora

read Kerri’s blogpost about THE REFRIGERATOR

i didn’t know/this part of the journey © 1998 kerri sherwood

Pull In [on DR Thursday]

I suspect the turtle understood the giant blonde woman with the camera aimed at this face as a threat. He did what turtles do when stressed: retreated into his shell. “I’m not going to hurt you little guy!” Kerri said, on her knees, snapping pictures. The turtle was, at best, dubious of her reassurances.

We were considering going to an outdoor concert until we saw photos of large crowds of people packed together. Covid has made us crowd averse. “I’m not sure I’m ready for that,” we chirped together and laughed at our stereo response. “I wonder if I will ever be ready for that,” Kerri mused.

At this moment I know more people with Covid than I have personally known throughout the entire span of the pandemic. I suppose this virus that rolls on and on, shapeshifting as it goes, would exhaust our guard sooner or later. I am guilty of thinking, “What’s the point?” as I don my mask to enter a store. Yet, every day this week, a new name or group of names has joined my roster of friends-with-Covid. So, I put on my mask. I pull my head into my protective shell.

There are real threats and there are nice ladies with cameras that only seem dangerous. “May you live in interesting times.” We do. A pandemic. Global warming has arrived. Nationalist madness on the rise. We cannot send our children safely to school – or shop at the grocery store – or attend a concert – without the thought of gun violence. We are awash in real threats and, like countless societies before us, we seem dedicated to our own demise. Madmen and women are at the wheel and we are in the backseat whispering, “Slow down,” looking at each other with, “Do Something!” in our eyes.

When Kerri showed me the photo of the turtle I was struck by the calm on its face. I recognize that turtles probably don’t have the facial muscles to fully express their fear but nevertheless I was delighted by the notion that the turtle-in-retreat was calm. Nothing to be done but pull into the shell and wait it out. No reason to panic.

We’ve discussed being more turtle-like in our lives. We live in Interesting times and there’s not a thing to do about it, other than perhaps write. Make art. Change a few behaviors. We need not wrinkle our brows or cry out in fear while pulling our heads into our shells. The sunrise is still as beautiful, we hold hands when we walk, make dinner together, love on Dogga at night. There’s lots of love inside our shell, no matter the surrounding madness, a quiet center in the storm.

read Kerri’s blogpost about THE TURTLE

shared fatherhood © 2018 david robinson

Love The Pile [on Merely A Thought Monday]

For years I lived with very few possessions. When I moved from California to Seattle, the moving truck was filled with paintings, my easel, and a rocking chair. 15 years later, when I met Kerri and moved to Wisconsin, the moving truck was filled with paintings, my easel, and a rocking chair.

When I visited Georgia O’Keeffe’s home and studio in Abiquiu, I felt an immediate kinship with her space. It was open and spare. I imagine the spatial simplicity served as visual-palette-cleanser. Light. So much light. So much air.

There is a curious paradox afoot during these long pandemic months. Things have piled up. We’ve pulled bins from the basement to sort and perhaps clear out, sell, and donate, but the more we attempt to sort and clear, the more stuff appears. The great winter basement flood of 2021 is partially to blame. Things were shuffled rapidly and piled high. Moving my parents from their home of 54 years meant we brought a truck load of stuff back with us. If nature abhors a vacuum then our house of late seems to abhor open space. One box out, three boxes in.

There’s only one thing to do when the boxes are behaving like rabbits. Look the other way. Pretend the piles are intentional.

For giggles and delay-tactic-reinforcement, google the health benefits of procrastination. In a phrase, less stress. As I was reveling in the positive science of dilly-dallying I wondered why intentional stress reduction should carry such a heavy label: avoidance or procrastination. It is impossible to throw away the box before reading the letters from the past or reviewing again the long-ago-art work of our children. Reading the book. Cleaning out might also be called “life-review.” The piles are full of voices from the past that often need one more say.

I am guilty of tossing boxes too soon, my need for space and air overriding my curiosity in what I might find there.

I am also guilty, more recently, of losing entire weeks in the art books I found buried in a pile. I have spent hours looking through DeMarcus’ sketches or reading the notes I wrote 20 years ago. One of the gifts I have received in my new life living in a house: I save the boxes just because I might open them someday and look inside.

“No rush,” Kerri is fond of saying. “It’ll happen when it happens,” the Balinese taught me to say. Remove the judgment and attend to your moment.

Space. Memories. It’s a dance. No stress necessary. Sometimes, I’ve learned, it takes great space to be able to open the box. It’s better to wait. A good memory, like a good soup, needs ample time to taste and simmer.

read Kerri’s blog post about ATTICS

Breathe and Make Choices [on Two Artists Tuesday]

“The greatest weapon against stress is our ability to choose one thought over another.” ~ William James

A note from the Rejuvenation Fairy: the relief we seek may depend upon the phrase we choose. For instance, consider this phrase: coping mechanisms. What ease might become available if we viewed ourselves as something other than machines? Turn this dial. Adjust this screw. Add a little oil. Check the battery. Do this, then that will happen. Turn down the pressure gauge. Talk to others. Take a break. Cause and effect.

Breathe. Sentient beings are much more complex and subtle than apparatus made from iron and steel.

We story ourselves. For reasons no one will ever fully comprehend, we sort to the tragic. We imagine the worst. Ask any good storyteller and they will confirm that conflict is the driver. Yearnings meet obstacles and stories ensue. Everyone, without exception, is telling themselves a story. Everyone, without exception, is starring in their own movie, complete with impossible mountains to climb, monsters to face, dreams that remain just out of reach. Robert Sapolsky has it right: zebras don’t hold onto their tale of stress while human beings are reticent to let it go. We like to tell it again and again and again.

If we cast ourselves as victims in our movie, our stories will be filled with ogres to blame. If we reduce ourselves to the mechanical, our stories will be endless attempts at fixing what’s broken, looking for the right hose to replace. How to recharge the battery. The fortunate few recognize that their movie might be a story of choice. Choices made within given circumstances. The storm, like time, passes. How do we stand in it?

There’s little doubt that we are living in stressful times. There’s nothing like a deadly pandemic to turn up those mechanical pressure gauges. Add another notch or two of pressure with extreme national ideological division, cowards at the switches of government, mix in some economic stress…there are plenty of choices on the angst-menu. All are visceral. All are circumstances to the story we choose to tell, the story I choose to tell.

I came across a few universal coping strategies. Eat healthy. Exercise. Give yourself a break. Get plenty of sleep. Talk to others. Recognize when you need help and ask for it. I wondered why these good choices are reserved for times of stress. Why not give yourself a break as an everyday expectation. Talk to others. Eat healthy. Weave a calm center it into the fibers of daily life. Make choices. Especially in the story you tell yourself about yourself. The thought upon which you choose to fixate, to play over and over again in your movie-mind.

When Kerri and I fall off the pony and run around like our hair is on fire, we make chicken soup. I am the sous chef. She is the master mind. The recipe comes from her mother so the making of the soup is more than food prep, it’s a love-touch to her anchor. We touch love. And, of course, defying the advice of experts to avoid alcohol, we enjoy a glass of red wine. We choose the glasses: Jamie’s? Or Skip’s? Or Joan’s? For our wedding, we were gifted with many special wine glasses from many special people. Recently, Jay and Carol and Rob sent us wine. When we clink our glasses, we touch the depth of our support and reach of our friendships. We call 20 and laugh. As the soup simmers and the wine disappears, we realize that our hair is not on fire, that, although we are not zebras, we are infinitely capable of releasing our tale of woe. We need not cope or distract. We can grasp hold of the full tale of the enormity of our lives. We need only refocus our eyes, see the depth and expanse of our story and choices, enjoy the warming soup. Appreciate the story of the wine.

read Kerri’s blog post about CHICKEN SOUP & WINE

Get Close And Look [on Two Artists Tuesday]

Get close and look. Really look. Raindrops on the screen. Distortions. Light bends. The shock of organic shapes colliding on a grid. “What do you see?” she asked.

Last night, somewhere in the vicinity of 2am, we were wide awake. We ate rice Chex and reviewed the stressors of the year. It read like a biblical plague. We laughed when we realized that there were/are so many stressors that we’d actually forgotten the local riots, the curfew, chaos. and murder that happened a few blocks from our home. “In any normal year,” she said, “that would have been the top of the list. This year it didn’t even make the cut.”

Get close and look. What do you see? Future PhD’s will apply their magnifying glass to our time and find the tail wagging the dog, the greater falling to the lesser. A political party cowering and conspiring with delusion. They would rather see the system fall than risk their power seats. A populace jousting over wearing masks in a pandemic. Many would rather their neighbor die than have their imagined rights restricted. Propaganda networks, posing as news, peddling fantasy as fact. They would rather worship at the altar of the advertising dollar and feed the division (division sells!) rather than hold fast to the mast of journalistic integrity. It’s all entertainment when the necessary is swallowed in a mouthful of superficial. Gossip and conspiracy are so much tasty sugar!

Rome fell when the chief-toga-team guarded their luxuries rather than attended to the essentials. Millions of people line up for food. The market soars.

Really, get close and look. Little miracles are everywhere. “You were plucked out of the snake-pit,” he wrote. “Get the water boiling and get out the corkscrew. It’s time to celebrate.”

We found wine by the front door. Twice.

“I will sit with you in the dark,” she wrote.

“Do you need anything?” they asked.

Slushy came with smiles. “We thought you might need this!”

“Stand above your circumstance,” he suggested.

A special delivery of vitamin c and zinc brought tears to my eyes. True friends emerge from the pack.

The boys join us on the raft every morning for breakfast. Dogga comes running every time tears fill her eyes.

The shock of organic shapes colliding on a grid, raindrops on the screen. Hard lines, soft shapes. “We’re very lucky” she said, stooping to take a picture of a pine cone, a fallen branch with wispy needles. The day was cold but the sun was warm.

“What do you see?” she asked, turning the camera so I could see her photograph. “Really look.”

read Kerri’s blog post about RAIN ON THE SCREEN