Breathe and Make Choices [on Two Artists Tuesday]

“The greatest weapon against stress is our ability to choose one thought over another.” ~ William James

A note from the Rejuvenation Fairy: the relief we seek may depend upon the phrase we choose. For instance, consider this phrase: coping mechanisms. What ease might become available if we viewed ourselves as something other than machines? Turn this dial. Adjust this screw. Add a little oil. Check the battery. Do this, then that will happen. Turn down the pressure gauge. Talk to others. Take a break. Cause and effect.

Breathe. Sentient beings are much more complex and subtle than apparatus made from iron and steel.

We story ourselves. For reasons no one will ever fully comprehend, we sort to the tragic. We imagine the worst. Ask any good storyteller and they will confirm that conflict is the driver. Yearnings meet obstacles and stories ensue. Everyone, without exception, is telling themselves a story. Everyone, without exception, is starring in their own movie, complete with impossible mountains to climb, monsters to face, dreams that remain just out of reach. Robert Sapolsky has it right: zebras don’t hold onto their tale of stress while human beings are reticent to let it go. We like to tell it again and again and again.

If we cast ourselves as victims in our movie, our stories will be filled with ogres to blame. If we reduce ourselves to the mechanical, our stories will be endless attempts at fixing what’s broken, looking for the right hose to replace. How to recharge the battery. The fortunate few recognize that their movie might be a story of choice. Choices made within given circumstances. The storm, like time, passes. How do we stand in it?

There’s little doubt that we are living in stressful times. There’s nothing like a deadly pandemic to turn up those mechanical pressure gauges. Add another notch or two of pressure with extreme national ideological division, cowards at the switches of government, mix in some economic stress…there are plenty of choices on the angst-menu. All are visceral. All are circumstances to the story we choose to tell, the story I choose to tell.

I came across a few universal coping strategies. Eat healthy. Exercise. Give yourself a break. Get plenty of sleep. Talk to others. Recognize when you need help and ask for it. I wondered why these good choices are reserved for times of stress. Why not give yourself a break as an everyday expectation. Talk to others. Eat healthy. Weave a calm center it into the fibers of daily life. Make choices. Especially in the story you tell yourself about yourself. The thought upon which you choose to fixate, to play over and over again in your movie-mind.

When Kerri and I fall off the pony and run around like our hair is on fire, we make chicken soup. I am the sous chef. She is the master mind. The recipe comes from her mother so the making of the soup is more than food prep, it’s a love-touch to her anchor. We touch love. And, of course, defying the advice of experts to avoid alcohol, we enjoy a glass of red wine. We choose the glasses: Jamie’s? Or Skip’s? Or Joan’s? For our wedding, we were gifted with many special wine glasses from many special people. Recently, Jay and Carol and Rob sent us wine. When we clink our glasses, we touch the depth of our support and reach of our friendships. We call 20 and laugh. As the soup simmers and the wine disappears, we realize that our hair is not on fire, that, although we are not zebras, we are infinitely capable of releasing our tale of woe. We need not cope or distract. We can grasp hold of the full tale of the enormity of our lives. We need only refocus our eyes, see the depth and expanse of our story and choices, enjoy the warming soup. Appreciate the story of the wine.

read Kerri’s blog post about CHICKEN SOUP & WINE

Bother to Ask A Question [on Flawed Wednesday]

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All of us know this tale: A farmer loses his ax. He saw the neighbor boy playing in his field so he suspects the boy took his ax. He tells his wife the neighbor boy is a thief. The wife goes to town shopping and tells everyone she meets the story of the neighbor boy stealing her husband’s ax. People share the story and the story magnifies. An ax is now the least of the boy’s crimes! They tell other people and when things go missing or worse, the boy is their suspect. If he could steal an ax he could also steal a shirt off the line. He’ll take your horse when you’re not looking! He’s a chronic thief! The boy is shunned. His family is ostracized. The farmer feels satisfaction until the day he finds his ax resting on the tree – right where he’d left it.

Narratives are very, very powerful.

Yesterday I listened to a speaker from SelahFreedom present on the growing “industry” of sex trafficking. It was horrifying. One of the slides on the speaker’s Powerpoint was from a pimp’s notebook, instructions about how to keep his women under his control. Drugs help but the narrative weave is all. It could have been notes taken from the commandant at a concentration camp or a cult leader’s handbook. Paranoia tactics. Isolationist, us-versus-them strategies. Lies and distortions repeated to the point that it is impossible, once inside the narrative, once hooked in the story, to distinguish between reality and the distortion.

We live in the age of information and misinformation. We now inhabit the era of hyper-magnified distortion. A single post, a tweet, can reach millions in an instant. The boy stole the ax! They are trying to make us all socialists! The judge was biased! Don’t believe what you see! Witch hunt! Hoax! Believe what I say not what I do.

When was the last time you checked the veracity of your news sources? When was the last time you bothered to fact check or research something that alarmed you in your stream?

Fear is a great brain scrambler. Robert Sapolsky, researcher of stress in animals, has shown that zebras are capable of shaking off their stress after the lion gives up the chase. People, on the other hand, whip up and maintain their stress by repeating the story over and over to all who will listen. And, more to the point, there need not be a real lion chasing us, just someone who knows how to manufacture a lion and get us to spread the terror, to share without question.

It’s the pimp’s strategy. Stoke fear. Discourage thinking.  Threaten. Sow doubt. Play on insecurity. Keep them hooked. Encourage thoughtless sharing of an empty narrative. It validates the perspective of the pimp and the farmer who couldn’t possibly have lost his ax all by himself.

Despite what they tell you, the pimp is never protecting your interests. The pimp is only concerned with his own interests and needs a deep state of delusion running rampant through his stable, to control the narrative.

Imagine what might have been possible if anyone in the ax chain had thought to ask a question, had stepped back to think about what they were hearing before they hit the easy button to share.

 

read Kerri’s blog post about THINK BEFORE YOU SHARE

 

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