Plant What You Love [on DR Thursday]

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“All that we are arises with our thoughts. Speak or act with a pure mind and heart and happiness will follow you as your shadow, unshakable.” ~The Buddha

What is it to speak or act with a pure mind and heart? I’ve often thought about Don Miguel Ruiz’s 4th Agreement: be impeccable to your word. He writes that being impeccable to your word is the most self-loving thing you can do. Mean what you say. Say what you mean.  And, beyond that, say nothing. How often have I said something I didn’t mean? How often have I done something out of anger or spite or fear that I knew I would later regret?

Pure (adjective): free of contamination.

Wayne Muller wrote a book I admire, How Then Shall We Live. In it, he asks four questions. The second question is, “What do I love?” He writes that “we must plant what we love in the garden of our lives.” Plant anger and you will grow anger. Plant generosity and you will grow generosity. Nurture reactivity and your garden will run amok with weedy reactivity. So, self love: say what you mean and only that. Mean what you say and only that. Jay made me laugh out loud when she told us what she used to say to her young students: “You can think it in your mind but don’t let it out of your mouth.”

Horatio told me that I needed to get back into the studio, even if it was only to sit and sip a glass of wine. I took his advice. On the easel was a canvas with the trace of an image that I had sketched and then wiped clean. On a cold autumn day, DogDog and BabyCat asleep on the bed, Kerri (pre-broken wrists) crawled between them and cuddled with DogDog.

An image of what I love. In this time of high anxiety, anger, division and fear, in the quiet of my studio (which induces quiet in my mind), perhaps my entry back into painting should be attention to my garden. In this first image, I will plant what I most love.

 

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read Kerri’s blog post about SKETCHES

 

 

 

 

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Snap Your Fingers [on Merely A Thought Monday]

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When I was roaming the world working with corporate types, tilting at windmills, I would tell my be-suited crowd that words matter. I’d relay a story I heard from Don Miguel Ruiz. He told his audience that people in the United States completely misunderstood the word, “spell.” He said, “You think to put a spell on someone is magic, like hocus-pocus. But, that is not it at all. Tell a little girl that she is fat and you will have spelled her forever.”

She will hate her body. That is a powerful spell.

Words matter. Tell the nation that the “Democrats are vicious” or that the news is “the enemy of the people” and the enchantment is undeniable, angry.  Push the spell through a propaganda machine and it magnifies in intensity. Like a ritual drum, the thump-thump whips the glassy eyed adherents into a red frenzy. Insist that long debunked conspiracies are real or that the deep state is out to get us all and the spellbound will see demons threatening everywhere.

The nation body splits and just like the little girl looks with hatred at the other part of itself. A powerful spell.

‘Hoax’ thump-thumped in the face of undeniable fact and the mesmerized fall into line, repeating what they are told to repeat. “Cluck like a chicken!” the hypnotist suggests and the sleepers dutifully cluck. Common sense surrenders to the spell.

Teachers of consciousness use different techniques but are in general agreement about how to awake from a nasty spell. Step back. Doubt what you think. See what is there and not what you think is there. Detach from your attachment to what you want to believe, to what you are being told. The salesman always wants you to buy the car. He is not your friend. He does not have your best interest in mind. He will use his words tell you anything. Despite what you are told, this car will not make you happy, it will not solve all of your problems. It will not make you sexy or powerful or complete. Uncouple from the words, the spell being woven, and see.

If she is lucky, the little girl one day wakes up and realizes that the hatred she experiences is not her own; it was planted in her with a word. The hatred she wields against herself and turns on to others is not of her creation. She learns that she must snap her own fingers and call herself awake. The hypnotist, she understands, only has authority if she continues to cluck and sleep.

 

read Kerri’s blog post about WAKING UP

 

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Live In The Middle [on Merely A Thought Monday]

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The first of Don Miguel Ruiz’s 4 Agreements is to take nothing personally. He writes that everyone (in their mind’s eye) is the star of their own movie and you are merely a bit player in their story. Their drama is theirs. Their drama is not yours. So, when they hurt you or shout at you or call you names, it is not personal. It is their story, their drama, and there is no need to make their story yours. In fact, to try and own their story or take responsibility for what is playing through their head is impossible. It is, in fact, madness.

It’s easier said than done: don’t take ownership of other people’s drama.

I laughed aloud when, many years after reading the 4 Agreements,  I read the 5th Agreement: Doubt everything you think. In other words, in addition to not owning other people’s drama, realize that your own drama is not as serious as you might think. It’s a passing cloud, a made-up story in which you are the star and other people are cast as bit players. Take seriously your story and you will yell at others, call them names, try to hurt their feelings as you attempt to force your drama on them.

Bookends. Their drama is not yours. Don’t take it personally. Your drama is not nearly as serious as you pretend. Doubt everything that you think.

What lives between those two dramatic delusion-poles is sometimes called presence. Sometimes it is called peace. It is not a static state, not an arrival or an achievement. It’s a relationship available with others (and the world) when the realization comes that no single story is central or primary or really that important. It is, in many spiritual traditions, called the middle way.

 

read Kerri’s blog post about NotSalmon QUOTE.

 

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