Have A Constitutional [on Two Artists Tuesday]

“Have you not noticed that love is silence? It may be while holding the hand of another, or looking lovingly at a child, or taking in the beauty of an evening. Love has no past or future, and so it is with this extraordinary state of silence.” ~ Jiddu Krishnamurti

As the evening cools the heat of the day, we look at each other, no words need be said, stand, hold hands and walk out the gate. In another era, they called this kind of evening stroll a “constitutional.” Walking at days end is good for your constitution, your health.

I’ve learned it’s good for my mental health. All of the energy swirling around inside my brain channels down and out through my feet. Fifteen minutes into our stroll, I take a deep breath. I sigh. The last swirl spirals out. With a clear mind, I relax. I squeeze Kerri’s hand. The beauty of the evening flows in. I can see beyond what I think.

We walk a loop through the neighborhood that winds toward the shore, past the beach house where we held our wedding reception. We follow the path through the park, emerging onto First Avenue along the row of houses overlooking the lake, by Jim and Linda’s old house. Echos of laughter. Good times gone by.

Sometimes we talk. Sometimes not.

The other night, as we strolled in silence, I smiled at how much of my life I spent trying to “get somewhere.” Trying to “achieve” or “obtain” some imagined thing. Always separate from my moment. It made my constitutional that much sweeter, knowing I had no where else I wanted to be. No imagined place, racing around my mind, pulling me from the lapping water, the cooling evening air, my wife’s hand, the sound of our slow walking.

read Kerri’s blogpost about EVENING

Live Inside The Altar [on Merely A Thought Monday]

Dear reader, you have done me a great service. You’ve connected my past to my present.

I’m not sure why but, initially, I numbered rather than named my blogposts. My 623rd blog post was about a practice I’d all but forgotten. Building an altar of gratitude.

Someone out there read #623 so it popped up in my analytic. “This is old!” I thought, staring at the screen. A numbered post! Another era. “I wonder what I was writing about?”

2012. Thanksgiving. Among the darkest days of my life and yet, on that day, I was deeply, profoundly grateful. Life had chased me to a cliff. There was nothing to do but leap. I remember like it was yesterday wandering the streets of Seattle placing notes of gratitude in the cracks of walls, at bus stops, at coffee shops. I felt as if I was invoking. I wanted a better world. If I wanted it, I needed to offer betterment to the world. It was a prayer. A weaving. It was the last time I built my “altar of gratitude.”

A year later I lived in an entirely different world. Everything went to ashes.

2022. Kerri and I are walking our trail. We’re giggling because we just planted a painted rock in the elbow of a tree. “Do you think someone will find it?” her inner 5 year old asks, too wiggly with excitement to stand still. I expect her to skip in circles of enthusiasm.

“Yes,” I laugh. “Someone, someday, will find it.”

As I reread #623 I realized that, in rising from the ashes, I was no longer building my altar on a single day in a single season. I was no longer invoking gratitude. I was no longer hoping for a world that might someday come into being.

I am creating it. Not on a single day or special occasion. I’m practicing gratitude every day. I’m living gratitude every day. Painting rocks, making dinner, watching sunsets, buying groceries, writing blogposts.

Because you sent #623 back to me, a marker in time, I’ve realized I’m living inside my altar. All the world….

read Kerri’s blogpost about EXPLORE

Live Like. Reach For. [on Merely A Thought Monday]

These messages are everywhere! Marketing tags, song and book titles, posters and billboards. memes. A sentiment also found in poetry, plays, and religious texts. Live like…

Live like you were dying (title of a studio album by Tim McGraw)

Live like a monk (title of a book by Daniele Cybulskie)

Live like there’s no tomorrow (A ubiquitous quote and set up for follow-up sentiments like, “Tomorrow may never come!”)

Live like.

Live. No guarantees. Dance like no one is watching. Be here now. If I was the rain.

It’s the message human beings like to deliver to other human beings. Don’t waste your one precious life. Realize it. Consider the lilies.

So the story goes, the Buddha was asked, “What’s the biggest mistake we make in life,” His reply: “The biggest mistake is to think you have time.”

It’s as if we were trying to wake each other up. Or, wake up to each other. It’s as if we need to say, “Don’t miss it!” It’s as if we are asking, “Will you help me see it?”

These days there’s plenty of fear-mongering spinning around the word “woke.” I wonder at this collision of universal message and partisan agenda. After all, what is the opposite of “woke”? Why would anyone want to walk through life dulled or asleep? Why would anyone want to walk through life with their eyes closed, uneducated, filled with answers but empty of questions? Why would anyone want you to close your eyes and mind and heart to the fullness of life?

An amazing thing happens when near death kisses open the eyes: all the perceived divisions drop away. People throw themselves on bombs to save other people, people give up their seat on the life boat and, in those moments, skin color, sexual orientation, or politics matter not at all. In Highland Park, while the bullets were flying, decisions made in helping others to safety and the promise of one-more-day-of-life had nothing to do with division.

In the real moments, the awake moments, people reach for other people.

Perhaps that is why we are appealing to each other in beer commercials and bibles, lyrics and legislation, to wake up.

read Kerri’s blogpost about LIVE LIKE

Be A Zebra [on KS Friday]

The Post-It note beside my desk reads “Zebra.” It is a reminder to be more like the zebra. After a near miss with a lion, the zebra does not return to the herd and perpetuate their stress by recounting the story over and over to any other zebra that will listen. The zebra shakes off the adrenaline rush and moves on. No extra stress necessary.

For many years I’ve known that most actions are relatively easy to perform, the stress we experience comes from the story we wrap around the action. There’s a full range of stress stories, from “I can’t do it” to “I have to be…” The it-has-to-be-done-now story is pervasive. At some point in my youth I got it into my human head that faster was better. It’s not a good story since it requires the lion to be on your heels all the time. Watch people sitting in a traffic jam: the story of stuckness has otherwise rational people red-faced and pounding on their steering wheels. The I-have-to-be-there-now story is a recipe for never being present. Running, running, running. Lion on your tail.

Zebra.

When I moved in Kerri cautioned me that the to-do list would never be done. We live in an old house and, like an old body, extra care and patience is required. It’s been quite a transition. This house has become my teacher. It’s in my nature to get-things-done. True confession: If I start a project, I become myopic until it’s finished. All my life, after starting a painting, I lay awake at night rolling the possibilities over and over in my mind until the final brush stroke hits the canvas.

This old house has taught me to let go of my story of need-to-finish. It’s softened the edges of my Puritan work ethic. I’ve grown to appreciate having to tighten the handle on the backdoor once a week. Some day we’ll get to putting knobs on the kitchen cabinets. I’ve come to appreciate jiggling the burner to make the stove work. Our monthly puddle-prevention-thaw of the freezer is part of the rhythm of our lives.

Zebra. No resistance. It’ll get done when it gets done.

Life is infinitely better without an imaginary lion on my heels. It makes me wonder why I spent so much of my life creating stress for myself. I’ll save my stress for the real lions and you can bet when one of those appear, I’ll tell you about it. Again and again. I’m a human after all. Half the fun of being human is telling the tale so I want to make certain my tale, if I’m going to perpetuate my stress, has bonafide lions snapping at my hooves.

Kerri’s albums are available on iTunes & streaming on Pandora

read Kerri’s blogpost about THE REFRIGERATOR

i didn’t know/this part of the journey © 1998 kerri sherwood

Stroll [on Two Artists Tuesday]

Yesterday, for some reason, I revisited days of early childhood. I played four-square in the driveway. I threw dirt clods at the site of new home construction. I raced my cars off the side of the abandoned building above Del and Dorothy’s house in the mountains; the cars tumbled and I ran to retrieve them so I might send them flying again and again. I ran home in a panic the day I learned that Nancy’s little sister had drowned in utility hole that was filled with water. It was on the route I walked to school and passing the hole filled me with trepidation, it was a dark portal, my first experience of death. I didn’t really understand it.

Late at night, Kerri and I sometimes talk about everything that has happened in the short time of our relationship. We’ve lost parents and lost careers, spiraled in a free fall of uncertainty, had surgeries and broken bones. We’ve also climbed mountains, watched sunrises and meteor showers, we hold hands when we walk, we write together every day. We dance in the kitchen. I am the sous chef to her cooking artistry.

I’m not sure if we practice paying attention to our moments or it’s something that has come naturally to us. She is rarely without her camera, noticing the smallest flower, capturing the angry sky. I hold the space and hope someday she stops apologizing for stopping again to take a photo; I love watching her discover the shapes and colors of this world. Besides, I get to see what she captures in her lens with an excited, ‘Lookit!”

Today the plumber comes. Yesterday we appealed to the company that destroyed our yard replacing the waterline to come back and strip off the top layer of soil, now filled with hardware and concrete and asphalt. Slowly, we are digging out, repairing and replacing all that was destroyed or delayed in our free fall. Our lessons seem to be about stress – or, rather – not stressing. We are having experiences, rich and varied. Some things we can control. Most, we cannot. The best we can do is hold hands and stand together in each experience. Appreciate them no matter whether they look like tragedy or comedy. We’ll make meaning of them later down the road.

The artist dances with death. The appreciation of the fragility of life. Each day I walk by that metaphoric utility hole, only now it does not fill me with trepidation. It makes me squeeze her hand and fills me with gratitude for this life, this moment, this shadow we cast together as we take our time strolling through the garden.

read Kerri’s blogpost about THE SHADOW

Stand Still [on Merely A Thought Monday]

“The understanding of what you actually are is far more important than the pursuit of what you should be.” ~ Krishnamurti, Think On These Things

I wrinkled my brow the first time I heard Kerri say it: “We don’t change. We just become more of who we already are.” I didn’t like it. I wanted to pop the notion with pithy ideas of transformation. Something made me hold my tongue. “Consider it,” I said to myself.

Now, a full decade into the latest phase of my life-long-onion-peel, I see the wisdom in her words. The layers of protection, the suits of armor, the wall of respect, the race from shame, the measuring sticks and self-inflicted-social-expectations stripping away. Trying-to-be falls to the floor like a robe. The story-husks and fear-shells and false skins, false faces, false labels and roles and masks falling to the forest floor.

And, there you are. Just as you are. Naked and vulnerable and oh, so passingly human. Standing still. No ghosts to chase. No monsters chasing you.

And, there you are.

No distance between you and what you desire to create or experience. Finger painting. A child with a crayon and an empty wall for scribbles.

Kerri looks for hearts. She finds rocks shaped like hearts and leaves, heart-impressions in walls and heart-shaped clouds. Each one is a first-and-only and evokes delight. Last week on the trail, it occurred to me that she finds them everywhere, not because she looks for them, but because she expects to see them.

Seeing old friends. There you are.

read Kerri’s blog post about the HEART LEAF

Fail At The Box [on Merely A Thought Monday]

Among Don Miguel Ruiz’s Four Agreements is this gem: do the best that you can.

Through the lens of the Occident, those folks on earth oriented to the idea that their nature is bad and needs taming, the Agreement is a statement of self-forgiveness. Do the best that you can. It’s a good bit of advice when everything on earth seems to come with a measuring stick.

Don Miguel is Toltec so his Four Agreements are rooted in an entirely different understanding of nature. To do the best that you can has little to do with performance or achievement. There’s no judge sitting on the high bench scrutinizing goodness or badness. There’s no book with black marks next to your name. This Agreement is about setting an intention. The other Agreements are about speaking with impeccability, making no assumptions, taking nothing personally. In other words, it’s never about you; you can’t possibly know the reasons why; your words matter. So, do the best that you can.

Circumstances are uncontrollable. Sometimes people are mean. Sometimes the tornado comes through and blows your house away. It’s not personal. You probably can’t do anything to change the tornado and even less to change other people. So, change yourself. Or, better, be yourself. Attend to your story and free yourself from the illusion of living under grand judgment or any of a number of other control fantasies. Do the best that you can.

Lately, I’m pondering the too-tight-image-boxes we squeeze into and try, but can never quite, fulfill. The impossible image; a too tight expectation. The Pleaser. The One Who Knows What Is Right. The Peacekeeper. The Strong One. A step away from the box-expectation, the-role-I-think-I-must-fulfill, is a giant leap into happiness. Inside the box it is virtually impossible to do the best that you can. Boxes are alive with assumptions (what I must do, who I must be); buzzing hives of judgment, and, when in a box, speaking truth is frowned upon, so editing and/or silence rules the day. Just try doing your best when living in a too tight box!

Fear and anger fill boxes. That is, after all, the purpose of the box, the fruit of the impossible mission.

Here’s my advice to myself: fail at the box. Cut it up and put it into the recycle bin. Then, free of the too-tight judgments, it’s possible to set mistake-free intentions. Life as finger painting: do the best that you can.

read Kerri’s blogpost about SOME DAYS

Know Their Name [on Merely A Thought Monday]

As I let Dogga out each morning, I stand for a few moments and listen to the birdsong. Our particular spot on the earth is alive with birds: starlings, finches, sparrows, robins, hawks, crows, owls… The Mourning Doves always stop my motion. Their song is hypnotic.

The pandemic changed – and continues to change – many things. Our world became significantly smaller. The table in the sunroom. The backyard. Our trails. As someone with his head in the clouds I am a dedicated generalist. I have always appreciated bird song yet never, not once, thought of identifying the specific birds and their song. “Sparrow? Finch? Who cares! They are beautiful and that’s enough for me! I spend too much time in my left brain as it is! The last thing I want to do is categorize the birds!”

COVID changed that. Sitting on the back deck or at the COVID table staring out the window for hours on end, our relationship with the birds grew. From general appreciation to specific experience. From passive appreciation to personal connection. We began to see nuance. Pattern. We wanted – and want to know more about these beings that sing us awake each morning, that alert us to changes in the weather, that signal alarm in the neighborhood.

While visiting the Botanical Gardens, Kerri found a small book, coded by color, that identifies the birds in our region. In a flash we can open the book and identify the bird. “Hey! Look! That’s Paul!” I say.

“Stop!” Kerri scowls. “It’s Martha. Paul’s on the fence.”

Just kidding. House Sparrow. Carolina Wren. My favorite to pronounce is Grackle. Great-tailed Grackle to be exact. I’ve decided that, were I to somehow achieve tough-guy status and ride a Harley to breakfast, my motorcycle-dude name will be Grackle. “Hey, Grackle,” the waiter will say, as I come through the door en route to my usual stool. “Hey,” I respond. Motorcycle-dudes named Grackle are birds of few words.

Deb showed us an app. Merlin. It identifies birds by their song. Now, armed with our book from the Botanical Garden and our Merlin app, when I ask, “What’s that?” Kerri – who is always alarmingly way ahead of me – has the answer. “Eastern Towhee,” she says.

“You’re making that up!” I cry, knowing she can’t stand to be challenged so will immediately jump to prove to me that she is right (it’s my secret fast-track to knowledge).

“Look it up!” she insists, showing me both the book and the Merlin return.

“Wow,” I say. “Towhee. Who knew. Maybe my pen name should be Grackle Towhee!”

She yanks the book from my hands. “Oh, Look!” she exclaims. “Merlin has identified you: Midwest DoDo.”

read Kerri’s blog post about BIRDS!

Imagine The Possibilities! [on Two Artists Tuesday]

Mastering others is strength. Mastering yourself is true power.” ~ Lao Tzu

I’ve had this quote sitting on my desktop for months. I’ve been on a Lao Tzu kick, a Kurt Vonnegut kick, a Rainier Maria Rilke kick…all at the same time. They are, not surprisingly, in alignment on many topics, among them self-mastery. “The secret?” they whisper. “Stop trying to control what other people think or see or feel and, instead, take care of what you think and see and feel.” Their metaphoric trains may approach the self-mastery station from different directions but the arrival platform is the same.

It’s a universal recognition: take the log out of your own eye.

Sometimes a penny drops more than once and so it is with Saul’s advice to me. “Look beyond the opponent to the field of possibilities.” “And, just what does that mean?” you may shout at your screen. It sounds like new-age hoo-haw.

Ghandi said, “Nonviolence is the weapon of the strong.” It is the height of self-mastery to bring ideas to the table rather than a gun. It is the height of self-mastery to bring to the commons good intention and an honest desire to work with others to make life better for all. Power is never self-generated but is something created between people. Power is distinctly different than control. Power endures since it does not reside within a single individual. Power lives, as Saul reminded me again and again, not in throwing an opponent but in helping the opponent throw themself. “Focus on the possibilities,” he said again and again. Throw yourself to the ground often enough and, one day, it occurs that there may be another way.

Work with and not against. It seems so simple. The bulb hovering over my cartoon head lights-up. Work with yourself, too, and not against. Place your eyes in the field of all possibilities. Obstacles are great makers of resistance, energy eddies and division. Possibilities are expansive, dissolvers of divisiveness.

I am writing this on the Sunday that Christians celebrate their resurrection. The day that “every man/woman for him/herself” might possibly and-at-last-transform into “I am my brothers/sisters keeper.” All that is required for this rebirth is a simple change of focus; a decision to master one’s self instead of the never ending violent attempt to exercise control over others.

It’s the single message, the popcorn trail left for us by all the great teachers. Instead of fighting with others, master yourself. Imagine the possibilities!

read Kerri’s blogpost about THE CEILING LIGHT

Love The Wreckage [on DR Thursday]

It sounded like a thousand bees hitting the glass, trying to break the pane to get inside the house. Hail. Little pellets driven by the wind, appearing from nowhere. The last time I’d looked out the window it was sunny. And then, the rain. I stood at the window and watched the water find its path of least resistance from sky to glass pane to ground.

I was grateful for the bees hitting the window. The hail called me from the other world and back into this reality. When I work I tend to be too focused. I’ve always been that way. If I’m painting or – these days – assembling Powerpoint slides to map an idea or make a point – I am no longer available in this world. In my past life, you could come into my office or studio and sing an aria and I’d miss it. My focus was like a fortress.

Years ago when I lived in L.A., my friend Albert would “drop by” my studio every afternoon and make me join him for a cup of coffee. He was the best of friends. He knew I would not – or could not – come out of my other world without some prompting. He was like the bees hitting the window. Intentional hail. He’d sit with me, sipping coffee until I once again became verbal, until I wandered out of the fortress. I think he saved me. It’s too easy to get lost in a fortress.

Yesterday Kerri and I had a “talk.” I confessed that moving to Kenosha was like being a brakeless semi-truck hitting the sands of a runaway truck ramp. Full stop. Pieces of me flew everywhere. All momentum stopped. Wreckage and a broken nose. And, there, the lessons began.

I fought hard to keep the fortress intact but there were too many pieces scattered across the gardens. Light was pouring in. Focus became less about blocking out disturbance – disappearing – and more about attending. Giving attention. There’s a balance and for me it is a high wire act everyday. Learn to walk the wire of presence rather than disappear into a myopic fortress.

Pieces scattered akimbo do not reassemble but they do provide nutrients to the soil for new growth. Spring is calling. New shoots of green are poking from the crusty ground. The hail calls me from my creation. The fortress was a dark place. I much prefer the ruins and the budding gardens fed by the driving rain.

read Kerri’s blog post about RAIN

in dreams i wrestle with angels © 2017 david robinson