Have A Constitutional [on Two Artists Tuesday]

“Have you not noticed that love is silence? It may be while holding the hand of another, or looking lovingly at a child, or taking in the beauty of an evening. Love has no past or future, and so it is with this extraordinary state of silence.” ~ Jiddu Krishnamurti

As the evening cools the heat of the day, we look at each other, no words need be said, stand, hold hands and walk out the gate. In another era, they called this kind of evening stroll a “constitutional.” Walking at days end is good for your constitution, your health.

I’ve learned it’s good for my mental health. All of the energy swirling around inside my brain channels down and out through my feet. Fifteen minutes into our stroll, I take a deep breath. I sigh. The last swirl spirals out. With a clear mind, I relax. I squeeze Kerri’s hand. The beauty of the evening flows in. I can see beyond what I think.

We walk a loop through the neighborhood that winds toward the shore, past the beach house where we held our wedding reception. We follow the path through the park, emerging onto First Avenue along the row of houses overlooking the lake, by Jim and Linda’s old house. Echos of laughter. Good times gone by.

Sometimes we talk. Sometimes not.

The other night, as we strolled in silence, I smiled at how much of my life I spent trying to “get somewhere.” Trying to “achieve” or “obtain” some imagined thing. Always separate from my moment. It made my constitutional that much sweeter, knowing I had no where else I wanted to be. No imagined place, racing around my mind, pulling me from the lapping water, the cooling evening air, my wife’s hand, the sound of our slow walking.

read Kerri’s blogpost about EVENING