Forget About Time [on Chicken Marsala Monday]

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Ticking clocks make people uptight. It’s summer. Take off your shoes. Feel the grass between your toes. Throw a Frisbee. Have a water fight. Fall asleep in a hammock. Swim in a lake. Someday, in the fall, you can wonder where time went. Don’t worry, it can take care of itself.

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read Kerri’s blog post about FORGET ABOUT TIME

www.kerrianddavid.com

 

forget about time ©️ 2016 david robinson & kerri sherwood

Stop Pushing

633. Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

I love when lessons come in clusters. Sometimes it seems the week has a theme that will keep coming until I pay attention.

This morning, Saul-The-Chi-Lantern gave us an article from a magazine about yoga injuries. “It’s never good to push too far, to try and be a super person,” he said. He asked us to face the mirrors in the room and guided us though a series of minimal movement exercises. “Find the edge of your movement and learn that edge.” As we moved through the exercises he told stories of dancers and martial artists that left their center, that strained their bodies beyond what was natural and sustained career ending injuries. He told us of a doctor he once knew that treated joint and spinal injuries with the minimal movement exercises we were doing in class. “The edge moves. You gain flexibility by finding the edge, working with it, and not by forcing yourself past it.”

“Power comes from relaxation, not through resistance,” he said as he demonstrated a martial arts move. “If someone punches, I am most effective with the least amount of energy,” he said, showing a simple twist of his arm to deflect a blow. To meet the force with force will knock me off center. It will hurt!” he laughed. Power is not resistance. Power is relaxation.

Earlier this week I worked with a class of entrepreneur’s preparing for their investor pitches; they were working really hard to be memorable. They were tense, pushing. I told them that in a past life I used to audition actors, sometimes I’d see dozens of people in a single day. I told the class that I’d never remember the actors who worked hard, who tried to get me to remember them; the actors I remembered where simple, honest, centered, and clear. The actors I remembered were relaxed. Minimal effort. Easy. Powerful. The actors I remembered were honest.

Yesterday, Judy-Who-I-Revere, after listening to my tale of woe said, “You don’t need to work so hard. You already have everything you need. Relax; you can stop pushing.”

When Saul started his lesson this morning I smiled, thinking, “Alright already! I hear it! I’ll stop pushing. I will relax.” I am a slow study and sometimes it tickles me that I make the universe work so hard to teach me….

A Word From The Rejuvenation Fairy

550. Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

With a puzzled look on his face, Saul the-chi-lantern stopped our tai chi practice in mid form and said, “I have never understood why people willingly engage in activities that deplete them.” We returned his puzzled look with one of our own. He laughed, recognizing that he’d once again given voice to a remnant of thought-trail and although he had the full conversation available in his mind, we only had the bit that leaked out at the end.

“Let me put it to you this way, “ he said, “I used to practice many forms of marshal arts and after most days I would return exhausted, battered and bruised. One day, after returning from a tai chi class, feeling refreshed and invigorated, I asked myself why I wasn’t pursuing refreshed and invigorated all the time?” He paused, deep in a memory before continuing, “I see people everyday choosing to be battered and bruised. They are oriented in their lives thinking they have to kill themselves to achieve something. I don’t know. What is so attractive about killing yourself when you could choose to refresh and renew yourself? It makes no sense to me.” He smiled, adding, “Now that I am 70 years old it makes no sense. What takes so long?”

(note: This message for Lisa goes for all of you. Relax. And mean it; no pretend relaxation. Fairies can see through that stuff.  You never know what a Rejuvenation Fairy will do to support your relaxation and rejuvenation. They can be brutal. Seriously.)