Trip And Trip Again [on KS Friday]

One of the advantages of having stepped in every pothole, tripped on every cobble, and made every mistake at least twice, is that I’ve learned about potholes, cobbles, mistakes, tripping and stepping where I ought not step. If I could boil down to the essence the single thing I’m beginning to grok it is this: life is not elsewhere.

I laughed aloud when I at last I realized the absurdity of “practicing mindfulness” as if it was something to achieve. Mindfulness arrives when the practice stops. Of course. Meditating for self-improvement, I’ve read, is a uniquely Western oddity. “Trying” to be present is ridiculous if you think about it. You are present. What else? Because your mind is running amok does not actually magically transport you to the past or the future. You are present with a mind that is running amok. Minds are like puppies: chase them and they run away. Stand still and they will eventually come to you.

Is any of this pothole wisdom helpful? Absolutely not. Like mindfulness, wisdom arrives when the obsession with knowledge-for-betterment ceases. I’ll let you know what that looks like when I stop trying to attain it. There’s no end to the tripping stones. I’ve learned that, too. Again and again. And again.

The best things in life are not achievements. They are relationships. Me to you. Me to me. Me to the world I am passing through, one moment at a time. With you. Stand still in the moment – you might as well since it is where you are – and you’re libel to experience all manner of beauty.

read Kerri’s blog post about SNOWFLAKES

Kerri’s albums are available on iTunes and streaming on Pandora

kindred spirits…away/released from the heart © 1995 kerri sherwood

Look Back [on Not So Flawed Wednesday]

Our 3am conversation was about the horrible clothes we once wore. We both lived through the 70’s and 80’s so there was plenty of fodder for shudders and laughter. I couldn’t be more delighted that cameras in that era used film that was expensive to process, and were not ubiquitous, so there’s limited visual proof of the alarming garments of my past.

Looking back. My favorite aspect of our horrible-clothes-conversation is how much we loved the offending items when we wore them. I had a Huckapoo shirt that was only worn on special occasions. I’d scream and run from that shirt if I opened my closet and found it there today. Kerri described a favorite periwinkle blue dress with black polka dots that had me crying with laughter. The woman I know would faint in fright if she awoke wearing that dress. “Get it off! Get it off,” she’d scream, as if it was a spider.

For two people who spend most of their lives wearing black thermal shirts and blue jeans, it was delicious to trace our past lives through the costumes we’ve worn. The people we were. The investments we made. The colors we donned.

What was sacred is now profoundly silly. What was serious is now grin-worthy. What seemed so important turned out to be so-much-powder.

“Time just rolls. It just keeps rolling,” she said. The hard times and the good times. Hang on long enough and what-is will become what-was and a new-thing will have replaced the previous thing. “It just rolls on through.” At 3am, what matters in life could not be more clear. It’s the conversation. The laughter at our foibles, the sweet, “Shall we try and get some sleep?” It’s what we will see of this age when time rolls on and, late one sleepless night, we look back.

read Kerri’s blogpost about LOOKING BACK

Blur The I [on Not So Flawed Wednesday]

We capture quotes all week. Some we see. Some we hear. Some find their way into the Melange. Most do not. We usually note where we heard or found the quote so we remember the context. It’s a practice. It’s not as if we are perpetually eavesdropping on conversations. We’ve simply tuned ourselves to immediately write the amazing words and phrases that catch our attention.

A common phrase is mind-over-matter. Athletes and actors and dancers are conditioned to ignore the limits of their bodies. To keep going. The mind as master over body. I loved this quote because it is the flip side. The mind, the “I”, wanted to stop but the body did not listen. It kept going.

Lately I’ve been reading about – so, paying attention to – the false separations that language necessitates: Mind and body are spoken of, thought of, as separate things. And, the question is this: where does one begin and the other end? Mind over matter. Body did not listen. I made myself do it. Once you start listening for it, it is ubiquitous. Exactly where is the line between “I” and “myself”? When your toe is in pain, isn’t your whole body is in pain? Follow your gut. What does your heart say?

When Dogga gets excited, his little body bounces. He runs in circles. He has to work hard to sit still. Say, “Do you want to go…” and he’s bouncing before the words “on errands?” reach his ears. He knows he won’t actually go on errands until he first sits on the rug. Eventually, he bounces his way into compliance. Control follows unbridled enthusiasm. Control is a means to an end. Rug before errands. Sit before snack.

Dogga might say, while bouncing enthusiastically, “I wanted to stop but my body kept going!”but I doubt it. Given his unified happy spirit, I’m certain the phrase would come out of his muzzle this way: I wanted to stop but I kept going. Watching him is like reading the I-Ching: no separation.

read Kerri’s blogpost about I AND BODY

See The Adventure [on Merely A Thought Monday]

Let the adventure begin. We put the sign on the table when we moved into the little house on Washington Island. Our new job came with housing and we couldn’t have been more fortunate. Even as the job turned into a debacle, the little house grew in our hearts. It was – and is – a very special place. A few years down the road, we never give thought-space to the work-fiasco. We reminisce about the beautiful place we lived, the good people we met, starry nights, mornings in the canoe, the deer, the power of the lake right outside our door.

A few moments ago I was feeling anxious and was complaining – and realized that I have no business complaining about anything. I stopped myself. Adventures are hard. That’s what makes the experience an adventure. When people lack challenges, they create them. Jigsaw puzzles and computer games. I complain when standing on the threshold of learning something new. My complaining – as I realized a few moments ago – runs amok when I don’t know what to do. It marks the line between the fat-comfort of knowing and the utter-discomfort of not-knowing. Complaining provides cover. I expose my obvious not-knowing; I preempt the shame-strike by complaining. The moment I disallowed complaining, I once again saw the adventure. My anxiety dissipated. The adventure is a jigsaw puzzle all akimbo in the box. I’ll figure it out one piece at a time. Or not. The end result is not nearly as important as the spirit in which I bring to the task. To the moment. To my life.

Mihaly Csikzentmihalyi studied, thought, and wrote extensively about flow. The optimal state of being. I’ve often wished I could invite Mihaly and Alan Watts to dinner and listen to their conversation. The psychologist and the Taoist conversing about flow, that magic space that opens when the path is hard, but not too hard, when boredom is no where in sight. The exercise, when either bored or overwhelmed, is to adjust my orientation to the challenge. Amp it up or slow it down. The zone is self-modulated, rarely an accident, which becomes apparent once the complaining stops. The knowledge that I can place myself in the zone is the spirit I hope to bring to every task for the rest of my days. It’s the practice. It is to see and choose the adventure.

Let the adventure begin. The sign now sits on our table in the sunroom where we meet at the end of each day and tell the stories of our day. While I tell my tale, I see the adventure sign, mostly in reflection, the message reversed. Each day an adventure if I choose to see it. Each day an opportunity for flow if I choose to own and modulate my steps, and place myself in flow.

read Kerri’s blogpost about THE ADVENTURE

Look To The Field [on Two Artists Tuesday]

“…if you observe your mind very quietly without giving explanations, if you just let the mind be aware of its own struggle, you will soon find that there comes a state in which there is no struggle at all, but an astonishing watchfulness. In that state of watchfulness there is no sense of superior or inferior, there is no big man or little man, there is no guru. All those absurdities are gone because the mind is fully awake; and the mind that is fully awake is joyous.” ~ Krishnamurti, Think On These Things

Saul told me to look beyond my opponent to the field of all-possibilities. He even gave it a location, a hundred feet beyond where he stood. We were doing an exercise called push-hands and, as a tai-chi master, he was teaching me not only where to place my focus but also where to place my belief. It took me a few years to grok: believe in resistance and resistance will appear. Call it an opponent and you’ve defined the relationship and, therefore, your choices. An obstacle is only an obstacle because it is identified as so.

I met Kerri because my world collapsed. Did my world collapse or did it open? Saul would say, “Neither.” Energy is energy. It moves and we give story to the movement, thereby shaping it. Storytelling is more powerful than we know.

Saul might as well have said, “The opponent lives in your mind. Look beyond your mind. Look beyond the story.” It’s a good practice to have an experience before naming it. It’s a better practice to have an experience and not name it at all. I’m not there yet, though I can see the field that Saul recommended. It exists beyond my definition-noise.

Saul threw me across the room yet never touched me. He laughed. I wanted to ask, “How did you do that?” but I already knew what his answer would be: “I didn’t. You threw yourself.”

read Kerri’s blog post on this Two Artists Tuesday

tree and sky © 2021 kerri sherwood

Receive The Message [on Two Artists Tuesday]

“Progress is impossible without change, and those who cannot change their minds cannot change anything.” ~ George Bernard Shaw

We just made a pact to lighten up. It’s not the first time we’ve made this pact and it probably won’t be the last. What’s important in this particular version of our pact is that we are growing more capable of keeping it.

The week before Columbus died, my sister-in-law sent some pictures of him. He was at the very beginning of what would become a rapid decline. She sent the photos to reassure us but they had the opposite impact on me: I was shocked.

Those photos threw me into a pendulum: some days, nothing seems worth getting riled up about. This ride is short and it ends. I know my mind can whip up a fruit-smoothie of drama in a nano-second but that doesn’t mean I need to drink it. And, on the other end of the pendulum, everything seems worth getting riled up about. This ride is short and it ends. Both/And.

I know the pendulum will settle. I know equilibrium is merely a matter of not indulging in the swing but stepping back and watching. The thoughts will sway to-and-fro and I need not sway with them. To lighten up, as Don Miguel Ruiz advises, “Doubt everything that you think.” Or, as someone once told me, “What we think is the mother-lode of comedy.” Changing a mind begins with realizing that a mind, although it will tell you otherwise, is not the keeper of truth.

We hit the trail for many reasons but first and foremost a good walk serves to restore our balance. Someone has been leaving good spirits along our favorite trail and we delight in discovering them. We leave them for others to find. We’ve encountered happy messages, halloween goblins, and folks just like the red and orange googly-eyed fellow that made us laugh. He was sitting with his back to us in the middle of the path. Kerri did a photo shoot with him; he was a willing subject.

I’ve decided that he crossed our path to affirm our pact: he is the spirit of lighten-up. He is the messenger of you-are-not-all-that so enjoy the day. A trail jester to remind us that nothing we imagine or create compares or is more real or important than the step we are currently taking. “Alas, poor Yorick…” he had his time and so do we. What we decide to do with it, how we decide to live it, is not happenstance; it is completely up to us.

read Kerri’s blog post about GOOGLY EYES

Connect [on Merely A Thought Monday]

Last night we watched a documentary on the launch of the James Webb telescope, The Hunt for Planet B. One of the scientists said (I scrambled for a pencil but didn’t get the direct quote), “There’s something deeply human that needs to connect.” True. So true. So, we launch a miraculous telescope into space, far beyond the moon, and aim it at planets that might, just might have life forms capable of looking back at us. Not science fiction. Science. To connect.

There’s a prerequisite to connecting: an intentional step into the unknown. It is as true when shooting telescopes into space as it is when trying to grasp “Who am I?” “Lao Tzu wrote, “When I let go of what I am, I become what I might be.”

Our ancestors painted the walls of caves, not for decoration, but for connection to “something greater”. It is the same reason folks fill up synagogues and mosques and churches and temples. To connect.

Art, science, and religion all serve the same deeply human impulse. To connect. To reach across time, to reach across space, to plumb the depths of inner and outer space, in order to connect. Legacy and imagination. Identity, tradition, progress toward…connection to something bigger, something better. We reach to grasp and breathe life into our best ideas, both future and past.

The first step of the entrepreneur, the artist, the scientist, the explorer, the dreamer…the human, is a step into the unknown, to question the limits of the known. What else? Leeches were once believed to be good medicine until some bright inquiring mind observed and asked, ‘I wonder it that is really true?”

Einstein dreamed a dream and, so, he reached through the math to connect to the inconceivable: light is the only constant. Time and space are malleable. Picasso, initially, hid his first cubist painting, not yet ready risk ridicule. And then, needing to connect to “what might be”, he turned it around, stepped into new unknown territory, and invited the world to see.

read Kerri’s blog post on the UNKNOWN

Coalesce [on Merely A Thought Monday]

Rich used to tell me that, “People don’t change until the pain of the change is less than the pain of staying the same.” At the time, I thought his mantra was cynical; pain either way. Now, I think it is spot-on.

Discord is the essential ingredient for initiating any creative process. Explorers look at the horizon with a deep need to find-out what’s beyond. Their curiosity outstrips their comfort. Curiosity and comfort. Change and stay-the-same. There’s a tug-of-war in every decision that’s worth making.

Creative tension is a dynamic pull between two poles. Do I add a brushstroke or is the painting finished? This morning I came across a well-known quote by Leonardo da Vinci: Art is never finished, only abandoned. Pain either way. Finishing a work of art is akin to dropping the rope in the creative tug-of-war.

When I was wearing my corporate-consultant-hat, almost daily I repeated a lesson relative to Little Red Riding Hood: without the Wolf there is no story. Too often we try to eliminate our Wolf. We are inundated with messages trumpeting the notion that happiness (or good process) arrives in the absence of discord. It does not. Happiness avails itself when the necessity of the Wolf is understood as the fuel of the story.

People thrive when challenged. We create challenges when we don’t have them. Understanding the role of the Wolf transforms Rich’s mantra into something far less pain-full. The heart yearns. The brain fears. The yearning and the fear will coalesce into some action that may or may not be recognized as a choice. Which is the Wolf? The yearning? The fear? Either way, another day is lived. The story is created.

read Kerri’s blog post about UNCOMFORTABLE

Stand In Time [on DR Thursday]

Stephen Hawking asked why we remember the past but not the future. Yesterday, in the middle of a meeting, I received a slack message with a sentiment from Russ Ackoff: entrepreneurs stand in the future and look at the present. I was fascinated by an article by Wade Davis, writing about a culture that experiences time as movement backwards; we row our way into the future.

Declan Donnellan writes that it is impossible to try and be present because we already are present. We live in it. We have to try very hard not to be present. In fact, we have to split ourselves in two halves. One looking backward. The other looking forward. We are, each and every one, Janus.

It is the time of year that time changes. It’s an odd ritual to “fall back” in time. What was 5 o’clock will soon be 4 o’clock, not because of a strange universal movement between planets and stars, but because we say so. A few states in the union don’t participate in the ritual so their time stays the same.

Time on a line. So many different realities, even in the most basic experience. Constructs of time.

I’ve read that old age is a return to childhood. Many, many great thinkers and writers from many disparate cultures tell us that we will journey through life and arrive where we began. The destination is ourself. Have you ever tried to describe your self and found the task impossible? Words simply cannot reach that level of complexity. There is a notion popular in the self-help world to define your life mission, your single life purpose. It’s meant to give you focus-of-action and certain-location on your line of time. It is also nearly impossible to articulate and becomes an exercise in metaphor selection. I’ve smiled knowingly as people in my past have asked, “Is this my mission or am I making it up?” The answer to both is, of course, yes. In a more universal peek, the exercise is meant to take you one more step around the circle that will bring you back to your self.

When I was doubting myself, judgmental because I “didn’t know” what I was doing, Quinn pointed to the tallest building and said, “The person on the top floor is just making it up, too.” He was standing in my future, looking back.

It’s just a matter of time.

Just.

read Kerri’s post about TEA LIGHTS

Greet The World © 2011 david robinson

Exhale [on Two Artists Tuesday]

When I was younger I had a dream. I was walking through an aspen forest in autumn. I was not trying to get anywhere. I was not lost nor did I need to know where I was – other than wandering through the forest. The dream was visceral. Real to me. And, I’ve never felt more peaceful or present or quiet.

Because of my dream I equate aspen forests with peace. If I am off balance and need to regain center, I think of aspen forests.

The leaves make a specific sound. It is completely accurate to say they “quake.” Quaking also describes how they move when the breeze catches the leaves on the branches. If the light is right, they shimmer as well as quake. They can be electric in yellow, pale green and orange. Their quaking and shimmering serves as a mind-cleanser. And, not just for me. I dare anyone with a troubled mind to hold onto their troubles when in the presence of an autumn aspen grove.

Before leaving Colorado, we drove into the mountains. People were flocking to see the leaves. We found our destination off the beaten path: the lake, surrounded by stands of brilliant quaking aspen. We thought we’d spend a few minutes there but hours passed before we realized it. That’s the thing about peace, it does not dance with time. We walked. We took pictures. We sat in the resounding, shimmering quiet. And, for the first time in days, we exhaled.

read Kerri’s blog post about ASPEN FORESTS