Practice, Practice, Practice [on Merely A Thought Monday]

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Before Jonathan left town he gave us a book of daily devotions from his spiritual tradition. It is a significant book for him. It was his mother’s favorite and now it is his. He  starts his day with it, reading a passage, meditating on its meaning, and carrying the meditation through his day.

A mind needs a focus. Jonathan is one of the most positive people I’ve met and this lightness of spirit is not an accident. He carefully attends to the story he tells himself. He exercises his muscle of interpretation and, because he is looking for it, he will always sort to the positive. He assumes a positive tale.

One of the lessons I learned while in Bali goes like this (almost a direct quote from Budi): In Bali, when two cars crash, the drivers do not get out and begin yelling and blaming the other driver. Instead, they get out of their cars and greet the other driver because the gods meant for them to meet that day. They try to discover why they were brought together.

Sometimes I think the whole journey is a master class in focus-placement and assumption-making.

Early on in our life together, Kerri taught me this phrase: leave the outbreak of baggage behind. We carry yesterday’s baggage into today’s experiences. It’s possible to carry a lifetime’s collection of baggage into each and every moment. Heavy living comes from looking at life though the baggage-layer.

The first meditation in Jonathan’s book is the same first principle found in every spiritual tradition: Be present in this moment. Your life is not what happened yesterday; it is what is happening right now. If you are looking for your life you will miss it if your focus is backwards or forwards. It sounds trite in a world awash in Hallmark cards, Successories, Motivational Moments or books of daily devotions.

It’s trite until put into practice. It’s easy to say ‘be present’ or ‘make no assumptions’ or ‘be the change you seek’ or ‘focus on the positive’ or… It’s a whole different ballgame when the trite phrase comes off the aspirational wall and enters the daily grind.  Presence, the sensitivity to life happening right now, is not an achievement. It is an awareness that comes from practice amidst a world screaming for your attention.

Everyday a clean blackboard. I suspect that thought was Jonathan’s real gift to us.

 

read Kerri’s blog post about

 

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Find The Kindergartner [on Two Artists Tuesday]

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On a famous day, we drove the entire width of the state of Wisconsin to pick up the puppy that would one day become known as DogDog. On our drive back across the entire width of the state of Wisconsin, Kerri had a moment of panic. What if BabyCat and the not-yet-named-puppy-dog didn’t get along? What if BabyCat felt rejected? Replaced? What if the dog ATE the cat? What if the cat ATE the dog? The horror story variations of dogs-and-cats-living-together ran amok in her mind.

The flip-side scenarios never occurred to her. What if they love each other? What if they play together? What if they are the best of pals, share bowls, look out for each other? Well, there’d be no problem. Nothing to fret about. No horror story to captivate the imagination.

What is it in an adult mind that defaults to the worst possible assumption? Why, when cutting paper with a razor, do I always think, “I hope I don’t cut my finger off.” It could happen. Once, when my dad was pulling the cord on the chainsaw, I heard him say to himself, “I better not cut my leg off.” Sage self-advice!

We imagine. We assume. We project. It is a potent and powerful force, this capacity to story ourselves through imaging. We learn to imagine the obstacles. We learn not to allow the possibilities.

How many times in my life have I asked students or clients to imagine themselves fulfilled? Too many to count but the actual number is equal to the number of times students or clients have responded, “I can’t.”

What? Yes. You can. Dream in the direction of possibility. Remember that once you were a kindergartner and a teacher asked if you were and artist. Your YES was wild and enthusiastic. Your capacity to dream hasn’t gone away. It’s gone underground.

Guts and gore, dogs fighting cats, fingers flying off; the horror-story-imagination is more immediate.  Sometimes it takes a bit of archeology to find the kindergartner.

Oh, and DogDog and BabyCat? Best of friends. We often find them in the afternoon sleeping back to back. Who could have imagined such a thing?!

 

read Kerri’s blog post about DOGDOG & BABYCAT NAPPING

 

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What Do You Expect To See?

789. Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

My weekly theme of assumptions continued in a surprising way, today. Twice in the last hour someone mistook me for someone else. My reality is generally altered (so I’m told) but when experiences begin to cluster this way I slow down and pay attention. Why today am I looking like other people?

I stopped at a table outside the local Starbucks to adjust my backpack and an elderly man in suit and tie approached, offered his hand and said, “Richard, it’s good to see you again.” Shaking his hand, I replied, “It’s good to see you, too and I’m not Richard.” A look of horror overtook his face so I added, “I promise not to tell Richard.” The man laughed.

Fifteen minutes later as I was sitting in the lobby of the Surf Incubator (for entrepreneurs, not chickens), another man offered me his hand and said, “Christopher!” This time I didn’t take his hand. I looked at him and then at his hand and said, “No.” A look of confusion descended on his face. He thought I was teasing him so he waved his hand at me and said, “Come on!” I thought about pretending that I was Christopher pretending to be David denying that I was Christopher but thought better of it. I’m confused enough as it is. Besides, Christopher was bound to be just around the corner and I didn’t want to be expelled from the incubator before my time.

I look a little like Christopher and Richard. What might account for that? Last week I cut my hair. I changed from shaggy dog to urban generic. I’m assuming that the men who approached me are far sighted so their picture of me was fuzzy. As a blur I look like a significant portion of men in the city. As a blur I could get away with all kinds of mischief!

My back up theory involves sunshine. The sun finally came out in Seattle and people are in a state of euphoria. Hope is running high. Through euphoric eyes everyone looks friendly and known. I might not have any significant physical resemblance to Christopher or Richard but sun euphoria made it so.

Many years ago, just after I moved to Seattle, I was constantly being mistaken for The Flower Guy. A friendly flower deliveryman was my identical twin. I never met my twin but people swore that we were interchangeable. Once someone thought I was ashamed to admit that I was the flower delivery guy. His name was David, too, so the confusion was double-the-fun. At the time I was working at a theatre company and a patron, after I denied being The Flower Guy, pulled me aside and apologized for exposing my other job. No amount of protesting would convince the patron that I wasn’t The Flower Guy moonlighting as the theatre guy.

We see what we expect to see. We see what we believe. One man expected to see Richard and I fit his assumption set. Another man expected to meet Christopher and I sat in the right seat. I ask myself when I step into my day, “What do I expect to see?”

See The Elegance

659. Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

Bryan and I talked tonight about the elegance of design. He told me that many years ago he became interested in the Golden Mean, which led him to research the Fibonacci sequence, which led to an interest in eclipses. He became fascinated by the simple elegance and paradox of astronomer’s capacity to precisely determine when an eclipse would happen and the impossibility (due to weather) of predicting if we would be able to see it. The Golden Mean and the Fibonacci sequence are simple equations that, when replicated, maintain the integrity of design throughout very complex structures and calculations. They are fractals. Much of classic architecture is based solely on the Golden Mean. Much of what you will learn in contemporary art school about composition is based on the Golden Mean.

Our physical bodies are complex structures based on a simple cell design. We are at the same time miracles of complexity and simplicity; more space than solid, more water than mineral, reducible to a small pile of dust and yet expansive beyond all imagining. We are elegant in our design, as nature only designs elegant forms from the same simple notion and very simple (yet complex) building blocks.

Our thoughts run according to the same principle. I once read a statistic that showed that we think mostly the same thoughts each day, day after day (don’t ask me how you measure such a thing….). We build our thought on a few replicable principles and then go holographic with them. A few simple assumptions will lock you in prison or set you free. Check out the pattern of the story you tell yourself each day. Are you locking yourself in or opening the cage? I realized years ago that the epicenter of my coaching work – or any other form my whacky work takes – was really about story change. I often say this to groups: change your story and you will change your world. They mostly respond, “It can’t be that easy!” or “Pie in the sky!” I didn’t say it would be easy – we are after all deeply invested in our stories; we are great fighters for our limitations. The wrong assumption is that it need be complex. We are elegant in our design, even down to our repetitive thoughts. Change the simplicity and you will some day be capable of manifesting an entirely new soaring cathedral of thought.