Exhale [on Two Artists Tuesday]

When I was younger I had a dream. I was walking through an aspen forest in autumn. I was not trying to get anywhere. I was not lost nor did I need to know where I was – other than wandering through the forest. The dream was visceral. Real to me. And, I’ve never felt more peaceful or present or quiet.

Because of my dream I equate aspen forests with peace. If I am off balance and need to regain center, I think of aspen forests.

The leaves make a specific sound. It is completely accurate to say they “quake.” Quaking also describes how they move when the breeze catches the leaves on the branches. If the light is right, they shimmer as well as quake. They can be electric in yellow, pale green and orange. Their quaking and shimmering serves as a mind-cleanser. And, not just for me. I dare anyone with a troubled mind to hold onto their troubles when in the presence of an autumn aspen grove.

Before leaving Colorado, we drove into the mountains. People were flocking to see the leaves. We found our destination off the beaten path: the lake, surrounded by stands of brilliant quaking aspen. We thought we’d spend a few minutes there but hours passed before we realized it. That’s the thing about peace, it does not dance with time. We walked. We took pictures. We sat in the resounding, shimmering quiet. And, for the first time in days, we exhaled.

read Kerri’s blog post about ASPEN FORESTS

Root And Fly [on KS Friday]

“Inspiration does exist but it must find you working.” ~ Pablo Picasso

At some point I realized that all of the good guidance I have received, all of the masters that I have admired, made statements about Roots & Wings.

“A writer writes. A painter paints.” ~ Tom McKenzie

“You must write 10 bad pages to arrive at one good page.” ~ John Guare

“Live on the plateau (in the present moment).” ~ George Leonard

“Cultivate your serendipity.” ~ Tom Quinn

I remember Jim E. teaching actors not to push their voices to be heard but, first and foremost, to root down into the earth.

After years of practice I am approaching the lesson that Saul taught his tai chi students: stay on the root and the energy will move you. He also taught me, on a brilliant Saturday morning when I was trying to bend the world to my will, to look beyond my opponent into the field of opportunity. It is two ways of saying the same thing. Root. And the wings will appear. Root, and possibility will find you.

Work at the easel, and inspiration will arise.

all of Kerri’s albums are available on iTunes or streaming on Pandora

read Kerri’s gorgeous blog post on ROOTS AND WINGS

give me roots, give them wings/released from the heart ©️ 1995 kerri sherwood

Two Artists Tuesday

your thought for Tuesday from studio melange

just shrug copy 2

There are a few consistent thought-practices that cut across most spiritual traditions. ‘Just Shrug’ is our version of one of those universal practices. In some traditions Just Shrug it is called ‘detachment.’ Or, spun another way, it is known as ‘take nothing personally.’ Lilies of the field. Centering, grounding, presence, stepping back, quieting the mind,…, are variations on the theme. Practice not taking the bait of the crisis-of-the-moment. “There are 7 billion people on the planet,” Quinn used to quip, “and none of them are thinking about you.” Just shrug.

I laughed aloud when Kerri dashed off this Two Artists graphic because it looks like an operator’s manual illustration for detachment. The little arrows are diagram-perfect instruction for how to begin the practice. Just shrug.

JUST SHRUG reminder/merchandise [mugs and cards and pillows, oh my!]

society 6 info jpeg copy

justshrugCLOCK copy

justshrugMUG copy

just shrug GREEN LEGGINGS copy

justshrugIPhoneCase copy

justshrugFramedprint copy

 

read kerri’s thoughts about Just Shrug

 

melange button jpeg copy

kerrianddavid.com

 

just shrug ©️ 2016 kerri sherwood & david robinson