Learn Mu [David’s blog on KS Friday]

“The heavier the burden, the closer our lives come to the earth, the more real and truthful they become. Conversely, the absolute absence of burden causes man to be lighter than air, to soar into heights, take leave of the earth and his earthly being, and become only half real, his movements as free as they are insignificant. What then shall we choose? Weight or lightness?” ~ MIlan Kundera, The Unbearable Lightness of Being

It’s too easy to boil life’s weighty decisions down into two easy choices. Go left or go right. Say it or don’t say it. Stop or go. It’s to imagine a kind of clarity that doesn’t really exist. Sink or swim.

I’ve been rolling the Japanese word, Mu, around in my head these past several months. Mu is a useful third choice, an escape from the imagined duality. It means, “Nothing.” Make no choice. When I berate myself, demanding an absolute answer to the question, “What do I do now?” I know to whisper, “Mu.” Decide not to decide. Stand still. Mu is a third way. The constant nest.

In Mu I’ve learned that frustration is a choice. And anger. When fear takes me by the throat, rather than choose to wrestle with it or attempt to control it (that which I cannot control), I ask myself to make a choice other than fight or flight. “Mu,” I whisper. Choose anything else.

I’ve learned that the weight of the burden is only a small part of what keeps a person’s feet on the ground. The greater part is how the burden is held – rather – when it is held. Future fear or past regret? Ah, there it is – another too easy choice, both crushingly heavy.

Mu. There is lightness in standing still, in choosing nothing. In nothing there is presence with what might seem a heavy burden. Instead of fearing what will be or grinding against what was, I am learning Mu. There is lightness of being in the midst of swirling turmoil, not unbearable, Mu, with feet both firmly planted on the ground, holding in my hands only what is…

[this is one of my favorite of Kerri’s compositions]

The Way Home/This Part of the Journey © 1997/2000 Kerri Sherwood

Kerri’s albums are available on iTunes and streaming on Pandora and iHeart Radio

read Kerri’s blogpost about THE NEST

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Stay On The Root [on KS Friday]

“Energy cannot be created or destroyed; it can only be changed from one form to another.” ~ Albert Einstein

Saul’s words have been ringing in my memory: “Stay on the root.” He was a tai chi master.

He might have said, “Stay grounded,” but his reference to “the root” is more dynamic. When on “the root” there is absolutely no resistance to circumstance. Nothing can knock you off center. You are solid, rooted; not for resistance or fight but for flow. No kinks in the energy-hose.

Presence is a requirement of being on “the root.” If your mind jumps into fear-of-the-future it will pull you off center. If your heart dives into regret of the past, it will yank you off balance. Saul might remind us that our bodies are always present. What else? Our minds story us into stress and, mostly, the horror stories we tell ourselves never actually occur. Or did occur.

Here’s the most important part of his instruction: when staying firmly on”the root,” a place of no-resistance, flow is possible. In fact, anything is possible. That may, to some, sound like new-age nonsense but it is actually age-old wisdom. It’s a practice of getting out of your own way. Assume nothing. Lilies-of-the-field, etc. There’s a timeless fable about a farmer and a horse…

A week ago we walked our trail and the leaves were vibrant with color, electric. Now, they are mostly on the ground. Transforming. Nutrient for the soil. I doubt the leaves felt fear of falling or spent an ounce of life-energy in regret.

Kerri’s albums are available on iTunes and streaming on Pandora

read Kerri’s blogpost about THE LEAF

figure it out/right now © 2010 kerri sherwood

Make A Mess [on Merely A Thought Monday]

One cannot know life’s ups without experience of life’s downs. The quality that defines order is chaos. And, vice-versa.

In the same vein, Horatio hit me with a thought that gave me the shivers: wisdom is the blossom of regret.

Regret is one of those special words that is both a verb and a noun. To lament. A feeling of sorrow. It comes from experience. When he was young, Roger told me that he wanted to live a life with no regrets and although we’ve lost touch, my great hope is that he was incapable of living the life he wanted to live. He is made of deeper stuff.

Hermann Hesse’ novel, Siddhartha, is a story of arriving at wisdom. So, too, is his novel Narcissus and Goldmund. Far beyond the lands of understanding and knowledge, the fields of wisdom are born of messy life. Mistakes made. Fears confronted. Loss and awe. Illusions pierced. A protected life may fill your cup and bank account with information but will leave you with a limited palette of life experience. A full closet of clothes for the ghost that wears them.

Coincidentally, last week, Horatio and I both spent some time on sterile medical beds looking up at the bright lights on the ceiling. Doctors looking down. Suddenly filled with gratitude for the regrets that we’ve racked up in this life.

Sitting by the river, watching the river flow by, we compared notes. We shared life stories. How on earth did I get to be so lucky?

read Kerri’s blogpost about CATERPILLAR ON A ROPE

Remember The Single Story [on KS Friday]

If you truly love Nature, you will find beauty everywhere.” ~ Vincent Van Gogh

When Kerri took this photograph I thought Van Gogh would have loved to paint it. I read that most of his 860 paintings date from the last two years of his life. The romantic in me wants to believe that he knew his time was short and he let all of that imperative spill out onto canvas. He died never knowing success or imagining that his work would in any way impact the world. I doubt he cared. His frenzy was not driven by success or status. He painted because he had to.

Waning time brings retirement to some. To others it brings fire and fuel. The need to bring what is inside to the outside. To compose, to write, to dance, to paint, to build, to design. Michelangelo was driven by his waning time. Some of his final sculpture was 500 years ahead of its time. At the end of his life, his work would have shown well with Picasso.

There simply isn’t enough time to say it all, explore it all. Last night, sitting in a circle with my family, multiple conversations resonating throughout the activity hall, my conversation pod began talking about regrets. When we were younger, we made vows to live lives without regret and now, at this end of the road, we see how foolish was our vow. Life is a series of choices and choices always leave unexplored paths. We laughed at our folly and relished the beauty of a life full of regrets. Paths not taken seed gratitude for the paths we ultimately chose. There is intense beauty in regret.

The morning dawned cold. Autumn has arrived in Colorado. The energy abandons the leaves and goes to the root. Columbus’ passing has brought energy to the root. He would be pleased. There are members of my family that I have not seen for years. In gathering, we bring together our separate stories and for a few days remember that we are also a single story.

A single story. The beauty of regret. The gift in loss. The waning of one season affirms the promise of the new.

All of Kerr’s albums are available on iTunes & streaming on Pandora

read Kerri’s blog post about WANING SEASONS

part of the wind/blueprint for my soul ©️ 1997 kerri sherwood

Appreciate The Garbage [on Merely A Thought Monday]

your past copyWe saw this phrase on a Baptist church signboard en route to the Des Plaines river trail: your past should not dictate your future.

I read somewhere that we spend the first half of our life stuffing a bag full of garbage and the second half of our life unpacking and sorting through it. If it is true that we must make mistakes in order to learn, then much of what we judge as garbage must also be the necessary ingredient for growth. Context is everything.

When we first met, Kerri introduced me to a song by Rascal Flatts called Bless The Broken Road. Our conversation was a shared soul searching about all things we’d done in the past and labeled as ‘mistakes’. These ‘mistakes’ set off chains of events that led to the really good things in our lives. One of them led to our meeting. “You have to listen to this song,” she said. God bless the broken road.

Forgiveness seems hard to extend to others but almost impossible to extend to ourselves. Mistakes. Garbage. Broken roads. Who really knows where a path leads? Who really knows the impact of any decision or choice? It is easy to look back on a choice and criticize it because it is also easy to forget the pressures-of-the-moment and future-blindness that factor into our choices. Hindsight is not as clear as advertised.

When we were young Roger told me that he didn’t want to have any regrets when he looked back on his life. At the time I agreed. Now, I know that a life void of regret is a life lived on a too narrow spectrum, a protected life. A life free of risk. And, that life, inevitably comes with one single but whopping regret: it wasn’t really lived.

The only person you are destined to become is the person you decide to be. ~Ralph Waldo Emerson

 

read Kerri’s blog post about PAST DICTATES

 

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