Stay On The Root [on KS Friday]

“Energy cannot be created or destroyed; it can only be changed from one form to another.” ~ Albert Einstein

Saul’s words have been ringing in my memory: “Stay on the root.” He was a tai chi master.

He might have said, “Stay grounded,” but his reference to “the root” is more dynamic. When on “the root” there is absolutely no resistance to circumstance. Nothing can knock you off center. You are solid, rooted; not for resistance or fight but for flow. No kinks in the energy-hose.

Presence is a requirement of being on “the root.” If your mind jumps into fear-of-the-future it will pull you off center. If your heart dives into regret of the past, it will yank you off balance. Saul might remind us that our bodies are always present. What else? Our minds story us into stress and, mostly, the horror stories we tell ourselves never actually occur. Or did occur.

Here’s the most important part of his instruction: when staying firmly on”the root,” a place of no-resistance, flow is possible. In fact, anything is possible. That may, to some, sound like new-age nonsense but it is actually age-old wisdom. It’s a practice of getting out of your own way. Assume nothing. Lilies-of-the-field, etc. There’s a timeless fable about a farmer and a horse…

A week ago we walked our trail and the leaves were vibrant with color, electric. Now, they are mostly on the ground. Transforming. Nutrient for the soil. I doubt the leaves felt fear of falling or spent an ounce of life-energy in regret.

Kerri’s albums are available on iTunes and streaming on Pandora

read Kerri’s blogpost about THE LEAF

figure it out/right now © 2010 kerri sherwood

One Response

  1. […] read DAVID’S thoughts this K.S. FRIDAY […]

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