cowardice | The Direction of Intention

Welcome The Surprise [David’s blog on Merely A Thought Monday]

Posted on January 1, 2024 by davidrobinsoncreative

“I would love to live like the river flows, carried by the surprise of its own unfolding.” ~ John O’Donohue

Day one. A mimosa. A special breakfast. A question: what will this year bring? In truth, it’s the umbrella question to the question we ask each morning. What will today bring?

Kerri keeps a calendar. Each day of the year she records special events, bills paid, meals made, important phone calls. She records the sacred and mundane. On the last night of the year or the first morning of the new year, we read her calendar. Each review is chock-a-block with surprises. “I forgot about that!” we exclaim.

And, with each calendar review, comes a ritual final summation: the year past was nothing like we anticipated. What was thought to be solid exploded. What was thought to be predictable was volatile. It was a rolling ball of surprises. It was defined by the unforeseeable.

It is always a rolling ball of surprises. Births and deaths. The losses leaving holes in our hearts yet making new space for love’s expansion. New trails discovered and old friends found. New friends, too. The obstacles that jumped in front of our path. The obstacles that suddenly and without warning disappeared. Old fears roaring to be heard. New fears sending us running in one particular direction: away. Then, the deep well of laughter that bubbles to the surface when we realize (as we always do) that our fears are mostly made-up. Tiny monsters. Shadow puppets.

As we read the calendar we are surprised by our courage in some moments and our cowardice in others. We are particularly amused – or not – when our cowardice appeared to be courage and vice-versa. There are days when the only notation in the calendar is an unhappy face, a dark day when together we completely lost our sense of humor. Gratefully, those days are few and far between.

The river flows with no regard of our notation. The trick, we learn again and again, is to welcome the surprise of its unfolding. Rather than try to swim upstream against the current-of-time in an always fruitless attempt to control, to reach for the imagined safety of the known, the lesson learned on every day-one is to give over to the mystery of the unfolding. To relax and choose to be in the flow. To welcome the surprises in all their iterations, the rapids, the rocks, the waterfalls and those rare and cherished stretches of calm.

read Kerri’s blogpost about LOVE

like. love. embrace. reject. scribble a comment. support. reflect. share with others. surprise yourself.

buymeacoffee is a chance to start the new year in a festival of appreciation for the continued blather of the artists you may or may not support.

Filed under: Awakening, Merely A Thought Monday, Metaphor | Tagged: anticipation, artistry, birth, calendar, calendar review, calm, courage, cowardice, david robinson, davidrobinsoncreative.com, death, discovery, expansion, fear, folly, heart, John O"Donohue, Kerri Sherwood, kerri sherwood itunes, kerrianddavid.com, kerrisherwood.com, lessons, loss, presence, relax, safety, sense of humor, story, studio melange, Surprises, the melange, time, timeless, unfolding, unknown | 1 Comment »

Breathe and Make Choices [on Two Artists Tuesday]

Posted on February 16, 2021 by davidrobinsoncreative

“The greatest weapon against stress is our ability to choose one thought over another.” ~ William James

A note from the Rejuvenation Fairy: the relief we seek may depend upon the phrase we choose. For instance, consider this phrase: coping mechanisms. What ease might become available if we viewed ourselves as something other than machines? Turn this dial. Adjust this screw. Add a little oil. Check the battery. Do this, then that will happen. Turn down the pressure gauge. Talk to others. Take a break. Cause and effect.

Breathe. Sentient beings are much more complex and subtle than apparatus made from iron and steel.

We story ourselves. For reasons no one will ever fully comprehend, we sort to the tragic. We imagine the worst. Ask any good storyteller and they will confirm that conflict is the driver. Yearnings meet obstacles and stories ensue. Everyone, without exception, is telling themselves a story. Everyone, without exception, is starring in their own movie, complete with impossible mountains to climb, monsters to face, dreams that remain just out of reach. Robert Sapolsky has it right: zebras don’t hold onto their tale of stress while human beings are reticent to let it go. We like to tell it again and again and again.

If we cast ourselves as victims in our movie, our stories will be filled with ogres to blame. If we reduce ourselves to the mechanical, our stories will be endless attempts at fixing what’s broken, looking for the right hose to replace. How to recharge the battery. The fortunate few recognize that their movie might be a story of choice. Choices made within given circumstances. The storm, like time, passes. How do we stand in it?

There’s little doubt that we are living in stressful times. There’s nothing like a deadly pandemic to turn up those mechanical pressure gauges. Add another notch or two of pressure with extreme national ideological division, cowards at the switches of government, mix in some economic stress…there are plenty of choices on the angst-menu. All are visceral. All are circumstances to the story we choose to tell, the story I choose to tell.

I came across a few universal coping strategies. Eat healthy. Exercise. Give yourself a break. Get plenty of sleep. Talk to others. Recognize when you need help and ask for it. I wondered why these good choices are reserved for times of stress. Why not give yourself a break as an everyday expectation. Talk to others. Eat healthy. Weave a calm center it into the fibers of daily life. Make choices. Especially in the story you tell yourself about yourself. The thought upon which you choose to fixate, to play over and over again in your movie-mind.

When Kerri and I fall off the pony and run around like our hair is on fire, we make chicken soup. I am the sous chef. She is the master mind. The recipe comes from her mother so the making of the soup is more than food prep, it’s a love-touch to her anchor. We touch love. And, of course, defying the advice of experts to avoid alcohol, we enjoy a glass of red wine. We choose the glasses: Jamie’s? Or Skip’s? Or Joan’s? For our wedding, we were gifted with many special wine glasses from many special people. Recently, Jay and Carol and Rob sent us wine. When we clink our glasses, we touch the depth of our support and reach of our friendships. We call 20 and laugh. As the soup simmers and the wine disappears, we realize that our hair is not on fire, that, although we are not zebras, we are infinitely capable of releasing our tale of woe. We need not cope or distract. We can grasp hold of the full tale of the enormity of our lives. We need only refocus our eyes, see the depth and expanse of our story and choices, enjoy the warming soup. Appreciate the story of the wine.

read Kerri’s blog post about CHICKEN SOUP & WINE