Relax And Prime [on KS Friday]

“None are so old as those who have outlived enthusiasm.” ~ Henry David Thoreau

I spent a good chunk of the afternoon yesterday drawing cartoons. I had to get away from the computer screen. I’ve learned – relearned – that staring into the screen too long makes me myopic and unimaginative. I’m not certain if this is true for everyone but I am kinesthetic. There’s a necessary balance. Sitting still and staring at a screen without the opposite focus are creative-killers for me. I do my best thinking when I move around, when I stop trying to solve or deconstruct. I’m fortunate that drawing with a #2 pencil at an old-fashioned light table is part of my job.

Greg lives his life in front of a screen – multiple screens – and, to get away, he dives. His underwater photography is gorgeous. In a meeting a few days ago, he said that diving clears his mind. His greatest insights come when he’s underwater or sitting on the beach after a dive. There’s good science behind his insight. Relaxation triggers dopamine: the more dopamine, the more creative. Comfort and relaxation prime the creative pump. Stress and tension unplug the pump.

The best thing to do when trying to squeeze out a revelation is to walk away. Take a drive. Take a shower. Stop thinking so hard. Daydreaming is very productive. I’ve learned that anger and frustration rarely – if ever – lead to creative insight and generally produce the opposite of what’s desired. Anger (like too much time in front of a computer screen to me) is myopic. It narrows. It squeezes off the dopamine. It blinds the mind and heart to possibility.

Kent Nerburn wrote that, “For those of us in the arts, enthusiasm is never outlived. The sun is always rising before us, and our wonder at the world, the true source for all meaningful art, only grows stronger as life slows from passage to moments…” There’s always a next painting to paint. Another song to write. A photograph to take. It’s one of the reasons I love taking walks with Kerri: we rarely get very far before she gasps, and stops to take a photograph of some small miracle. And, while she’s collecting images of small miracles, I look to the sky and let my mind wander, a walking meditation, a creative pump primer.

And, almost always, somewhere on the trail, the dot that refused to connect while I was too-long staring at the screen, takes me by the hand and says, “It’s so simple. Do you see?”

read Kerri’s blog post about EVERGREEN

Kerri’s albums are available on iTunes and streaming on Pandora

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