The Direction of Intention

Yesterday was a hard day for me. It sometimes happens that the smallest thing – a comment, a slight – rubs, becomes a hotspot, and blisters. The rub became the focus-of-the-day and I made myself miserable. Obsessing. I blistered.

Until the sunset.

Sunset came like a soothing balm. Towering storm clouds passed through earlier in the evening. We heard the thunder and saw flashes of lightning (emblematic of my inner state of mind) but the system moved to the north so we had nary a sprinkle. And, just before sunset, the clouds parted. Suddenly vibrant yellow and orange clouds danced on a field of light cobalt blue. By the time the purples appeared, I was back in-my-right-mind. The rub vanished with the waning sun. The blister began to heal. I sighed and was careful not to ponder why I gave away the day to the smallest thing.

The smallest thing. What other people think. What happened yesterday. What I fear will happen tomorrow. What I think (ask Kerri, I have more than my share of opinions and perspectives and I sometimes lack an internal editor. If you are a compassionate human being you will immediately send to her your condolences).

What I think. The sunset dissolved my roiling inner monologue. And, again, I learned that what I think is… just that. No more, no less. I heard this phrase a hundred years ago and again last week: where your thoughts go, so too will your energy. Yesterday my thoughts went into a very dark place. So, too, went my energy. A day of my life.

The sunset brought me to a lesson I learned a hundred years ago and apparently needed to learn again yesterday: I have choice. My thoughts need not be reactive. I can aim my focus anywhere I choose. I can attach my thought like a barnacle to any-old-whale-of-an-idea-stream that I desire. And, the deep dark secret to making the thought-choice-of-the-day easy? Recognize that what I think is just that – what I think – no more and no less. Lose the import. Drop the judgment. Let go the valuation. Recognize it for what it is.

The smallest thing.

read Kerri’s blogpost about SUNSET

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Filed under: Flawed Wednesday, Metaphor, Perspective | Tagged: artistry, david robinson, davidrobinsoncreative.com, focus, focus placement, ideas, judgment, Kerri Sherwood, kerri sherwood itunes, kerrianddavid.com, kerrisherwood.com, learn, learning, lessons, obsession, story, studio melange, the melange, The smallest thing, think, thinking, thought, turmoil, valuation |