Realize It [on KS Friday]

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Years ago, at the retreat center on Whidbey Island, Kendy talked with me about her budding meditation practice. She was having difficulty quieting her mind chatter. To help, a teacher gave her a mantra to use in her meditation. The mantra gave her busy mind a focal point. It was a simple phrase: I Am. I Am. “It’s the craziest thing,” she said, “I feel like I need to add a description, I Am…what? I am happy? I am fulfilled? I am a loser? I am bored? And then it occurred to me that it’s the descriptor I’m trying to quiet! Why do I need to define everything? Judge everything? Assign a score to everything? Isn’t the whole point to realize how profound it is to be alive? I Am.”

There is a photograph of my uncle Al, just months before he died of cancer, fulfilling a dream of flying on a trapeze. At the moment of letting go of the bar, he reaches into space. The catcher is not in the frame. Al’s face, wracked with his disease, is shining with the joy of his moment. The simple pleasure of his moment of I Am.

There is a lyric in Kerri’s song, I Am Alive, that brings me back to my conversation with Kendy and the enormity of her realization. It makes me miss Al. The lyric goes like this: we are bonded by the power of this dream that is I Am.

Cut through all the chatter-of-the-day and it’s plain enough. It’s simple enough. Add the final descriptive word to the I Am. Realize, as Al did in that gorgeous moment of flight, of not-here-or-there. I Am Alive.

I AM ALIVE on the album AS SURE AS THE SUN is available on iTunes & CDBaby

 

read Kerri’s blog post about I AM ALIVE

 

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i am alive/as sure as the sun ©️ 2002 kerri sherwood

 

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