Stop Pushing

633. Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

I love when lessons come in clusters. Sometimes it seems the week has a theme that will keep coming until I pay attention.

This morning, Saul-The-Chi-Lantern gave us an article from a magazine about yoga injuries. “It’s never good to push too far, to try and be a super person,” he said. He asked us to face the mirrors in the room and guided us though a series of minimal movement exercises. “Find the edge of your movement and learn that edge.” As we moved through the exercises he told stories of dancers and martial artists that left their center, that strained their bodies beyond what was natural and sustained career ending injuries. He told us of a doctor he once knew that treated joint and spinal injuries with the minimal movement exercises we were doing in class. “The edge moves. You gain flexibility by finding the edge, working with it, and not by forcing yourself past it.”

“Power comes from relaxation, not through resistance,” he said as he demonstrated a martial arts move. “If someone punches, I am most effective with the least amount of energy,” he said, showing a simple twist of his arm to deflect a blow. To meet the force with force will knock me off center. It will hurt!” he laughed. Power is not resistance. Power is relaxation.

Earlier this week I worked with a class of entrepreneur’s preparing for their investor pitches; they were working really hard to be memorable. They were tense, pushing. I told them that in a past life I used to audition actors, sometimes I’d see dozens of people in a single day. I told the class that I’d never remember the actors who worked hard, who tried to get me to remember them; the actors I remembered where simple, honest, centered, and clear. The actors I remembered were relaxed. Minimal effort. Easy. Powerful. The actors I remembered were honest.

Yesterday, Judy-Who-I-Revere, after listening to my tale of woe said, “You don’t need to work so hard. You already have everything you need. Relax; you can stop pushing.”

When Saul started his lesson this morning I smiled, thinking, “Alright already! I hear it! I’ll stop pushing. I will relax.” I am a slow study and sometimes it tickles me that I make the universe work so hard to teach me….

3 Responses

  1. I love sharing your thoughts. 🙂

    • I love that you read and appreciate my thoughts. I love your new CD. I already love your next CD….

      • You already love my next CD? Well, THAT makes me smile. 🙂 That’s a lot of belief in thoughts yet to be written, my friend. Thank you for your kind words. I’m glad you like the songs, and I’m happy to be along for the ride as you go about your life. Talk to you soon.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: