Choose Your Words

677. Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

The walls in the bathroom of the Blue Moon are covered in quotes. I’ve spent a fair amount of time passing through that little room over the past four years and I am always pleased to find new quotes. Today this one jumped from the wall:

“One must be leery of words because words turn into cages.” Viola Spolin

I’m working on the chapter about the power of language. I was just writing about how the alteration of a single word can change a person’s perspective. Change one word in your inner monologue and you can change your world. That principle is the point of the classic children’s book, The Little Engine That Could (I think I can, I think I can); how many little engines out there are repeating, “I think I can’t, I think I can’t!”

I meet many people in my travels that tell me they are seeking their purpose. I wonder how their lives would change if, instead of seeking their purpose, they swapped the word “seeking” for “creating;” purpose is not something we find, it is something we fulfill. Purpose is not something that exists separate from us; it is something that exists within us. Imagine how your life might transform if you altered your premise of separation (my purpose is something that I seek) to a premise of generation (my purpose is something that I live). The entire arc of your life might change if you simply altered a single word in your field of expectations. Viola had it half right: words can turn into cages or words can set you free.

Exit The Drama

668. Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

Sitting in the Philadelphia airport I’m thinking about Drama. I watching them unfold all around me.

Drama is the first level of Alan’s elegant and oh-so-potent model, the 4 Levels of Engagement. Drama is story without a root, otherwise known as a victim story. Gossip is drama. Drama is predicated on enabling, there is a self-righteous gravity spinning at the heart of a drama story. I just heard this: “Can you believe what they did to me… Look what they made me feel.” Drama stories are easy to tell and often feel really good; victim stories are like sugar and are addictive. They are only tasty if shared and over time you will find that you need more and more drama to satisfy the need. They are hell if they dominate your thoughts. Literally. You are without power if you give credence to or invest in your victim story, “Can you believe what they did to me!” is another way of saying, “I need to pull someone down to feel powerful.” Drama creates power-over scenarios. Drama is usually carefully crafted to relieve us of the reality and impact of our own choices. Drama blinds us to our participation and that is precisely the point of all Drama stories. Life is happening to you.

You can never know another person’s story. You can never know their point of view, their circumstances or intention. You can never stand in their shoes. It is an easy game to make another’s story about you especially when you have no way of seeing through their eyes. We see their story through our filter. We distort what we can’t possibly know. There is one thing certain, a bet you can bank on with a Drama-teller: they will never ask the other about their story because it threatens their Victim status. They will accuse, they will blame, they will concoct, they will imply, they will manipulate, but they will never ever ask.

To exit the level of Drama requires some modicum of self-awareness and willingness to own your story. It requires acknowledgment of participation; an inward looking eye at your choices. It requires a greater concern for the story that you live than the story you tell about others. Assuming positive intent is great place to start. Asking others about their point of view before whipping up a Drama tale is another healthy technique. Practice challenging your assumptions. Practice listening. Practice focusing on your story more than the story you tell about others.

Being a participant in life requires surrendering your Victim role. It engenders generosity of spirit, an open mind and more importantly, an open heart.

Be The Source

660. Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

While preparing a new curriculum this morning, I reviewed work from the past and came across this phrase, something I wrote 4 years ago: In our language usage we often say, “_______ gives me joy.” So, for instance, “Painting gives me joy.” This phrasing leads us to believe that the joy is in the painting and you are the recipient of the joy. It leads us to believe that these “things” like joy, happiness, and contentment are external gems, separate from us, something we must seek to find.

Joy, happiness, and contentment are not things, not nouns. The painting does not give you joy, you bring the joy to the experience of painting. The capacity for joy is in you and ignites within you when you put yourself into a generative relationship. As I too often quote Viktor Frankel, “Happiness ensues.” Happiness and joy are not something you seek (separate from you), they are qualities that follow (originating from within you); joy is movement; a feeling is a verb. You are the source not the recipient.

I realize that I am writing a lot lately about the power of language to shape our perception. At present I am in a coffee shop and I just heard the barista tell her coworker that this upcoming year she will learn to say “no.” The couple at the table next to me are having an intense conversation and I just heard, “That’s just the way I am!” followed by, “Why can’t you be happy?” These are stories and the language is not incidental. It matters if you define yourself as separate from you joy. It matters if you believe that you are separate from your creativity or that you must do something to “deserve” happiness. If you define yourself as separate you will live separate from your powers of happiness, joy and contentment. You will think you need to seek them from others. You will define yourself as fundamentally powerless because you will orient yourself toward what you get from experiences instead of recognizing your infinite capacity to bring power to your life, to be power and vibrantly alive. Be the source of dynamic movement instead of a chaser of nouns. It matters.

Ask A Better Question

618. Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

I’m revisiting old themes. As a coach it is a constant fascination for me to witness again and again: the way we ask our questions determines the possibilities we see or do not see. Too often the thing we seek remains invisible to us simply because of the way we’ve asked the question.

A great cultural example is the question currently dominating education: we are asking how we might raise standards. We want a system that supports great learning in a 21st century world and it remains invisible to us because we are asking a 19th century question. What might we see if we asked questions about creating a system of great learning instead of questions about raising standards?

If you ask yourself the question, “What is missing in my life?” you will begin a search for what you do not have. The assumption beneath the question is that “it” is out there somewhere and must be found. So, the only option is to seek something that you currently do not possess. The question necessitates separation; your fulfillment is elsewhere. The question reinforces separation because the question assumes separation.

Ask the question another way: “What do I want to create in my life?” Instead of a treasure hunt you will begin to generate from within. As a rule, fulfillment is rarely something we find outside of ourselves, it is something you live; fulfillment is not an outcome, it is something that follows. The question reinforces wholeness because the question assumes wholeness.

What are the questions you ask? What do your questions reveal about your assumptions? Is there a better question?

Say What You Mean, Mean What You Say

600. Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

Don Miguel Ruiz’s 4th Agreement is: Be impeccable to your word. Say what you mean and mean what you say. What was most striking to me, most curious, the first time I read The Four Agreements, was the connection Don Miguel Ruiz makes between being impeccable to your word and self-love; he writes that being impeccable to your word is the most self-loving thing you can do.

I think and write often about the power of language. What we think is what we create. The labels we assign to people and experiences are more potent than we know. Our language is not passive. And, it is another step beyond the notion of language as powerful to language as self-love. How can being impeccable to your word be the most self-loving thing that you can do?

For some reason, this question was on my mind during my late night flight from Chicago to Seattle. I was too tired to read. The flight was not full so I had plenty of space, empty seats all around me. I let my mind roll around language and self-love. When you love yourself you have no need to hide, to manipulate, to justify, to deflect, or judge or diminish. You have no need to change the thinking of another person. That is not yours to do. You no longer have any need to control what others might or might not see, might or might not think. What they perceive is none of your business. Your business is to attend to what you perceive. And, what if your perception was rooted in the absolute love of self? What would you perceive? What would you say? What would you no longer need to say?

Don’t Hit The Hole

592. Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

This has been a week with a theme: limitations. All week, clients, friends, people on the street, have wanted to talk about their limits. Actually, they have wanted to talk about transcending their limits. And, although they think they have been talking about freeing themselves, their focus has been on the limit and not on the freeing (“Pay attention!” I say to myself. When conversations come in clusters there is a boat I need to catch and am about to miss).

The question comes in this form: How do I get beyond my limit? Or, how do I stop limiting myself? This is a very specific question that can only serve to reinforce the limit: it is a “how” question with the focus on a limit. The verb or action is rooted in wrangling with a limit. Wrangling with a limit will only make it stronger.

Recently, at a wedding reception, I met a woman who was recovering from a motorcycle accident. She said, “I know better! You go where your place your focus. I saw a pothole and thought, ‘Don’t hit the hole!’ and went right in it.”’

How you ask the question determines the possibilities you see or don’t see. How you ask the question determines the actions you take or don’t take; like the motorcycle woman told me, you go where you place your focus.

How would the action change if the questions were asked in this form: “How do I create more freedom of movement?” Or, “How do I fulfill my potential?” Place the focus of the question on the freedom or on the fulfillment and an entirely different field of action becomes available. Instead of wrangling, why not create?

We go where we place our focus. Pay attention to your language and you will see where you have chosen to go. Sometimes the only thing necessary for a breakthrough is to ask your question another way.

Right Now Means Not Yet

587. Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

Language is beautiful and never precise. I can only assume that when I use a word or phrase that you, as the hearer, interpret the meaning as I intended. And I’m convinced that is hardly ever the case; I say one thing and you hear another. We think a single word has a singular shared meaning; we may bob our heads in agreement; the best we can do is approximate.

I often hear the word, “love” used to mean the word, “need.” We toss about words like, “data” or “statistic” as if they were absolute and unassailable. Data is collected by and for humans so it is subject to interpretation; it was gathered with a point of view in mind. Say the word “turquoise” to me and my associations will be personal, precise, tactile, and loaded with sensual experiences that you can’t possibly intend. In the airport yesterday I heard someone say, “Turquoise is common.” And I thought, “Oh, how sad. Turquoise is the color of desire, it radiates against the red earth and tanned skin; it floods me with memories of Santa Fe.” There is no way I can reduce any color or stone to something common. Or, perhaps I misunderstood their use of the word, “common.” It’s possible.

Luckie-the-dive-master told me that, in Belize, when you say, “Right now,” you mean “not yet.” I laughed because Luckie has one of those smiles that leads you to think he is pulling your leg – and he often is – but this time he was telling me the truth. I listened to the guys on the dive boat say, “Right now!,” I heard people in the village say, “Right now!” and no one moved. It made me nervous because their “not yet” was my “right now” and I jumped to help every time. Luckie’s wife is Canadian; early in their relationship they got into a fight because she was helping him fix a motorbike; he’d say, “Right now” and she’s rev the motor. “No!” he screamed, “Right now!” and she’d rev the motor again. “No!” he screamed, “I said right now.” They were deep into the battle when they realized that they were using the same words for two diametrically opposed meanings.

I asked Luckie, “If ‘right now’ means ‘not yet’, what do Belizian’s say for ‘now?’” He looked at me with his grin of mischief and, as if I was an idiot, he said, “We say ‘now.’ I laughed and he shrugged his shoulders, saying, “Now means now, right now means not yet. It’s simple.”

Language is beautiful.

Mind Your Metaphors

505. Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

Alan and I just facilitated a forum on transformational leadership coaching. We worked with the importance of language and metaphor and I was reminded why I believe all change begins with a change in language. To change your language is to change your story. To change your story is to change what you see and experience – it is to change your world.

Language is metaphoric. Language is always referential to experience; language is not the experience, it is the interpretation of the experience. How you story your experience – the language that you use to define yourself – gives meaning to your world. Language is much more powerful than we understand!

You create your world through the story you tell. Your metaphors reveal the story you tell.

Ask yourself what is the difference between “problem solving” and “working with potential?” Are you “fixing” yourself or “creating” the life you desire? Are you “blocked” or “empty” or “jazzed” or “on fire?” Are you “enough” or “authentic” or “present?” Have you “arrived?” Is your life “broken into compartments” or is there “flow?” Have you “fulfilled your potential,” “given away the farm,” or are you “seeking clarity?”

Are you still in doubt about who defines you? Who tells your story if not you?

Truly Powerful People (430)

430.
Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

Sitting in my assigned seat (7B) I was taken by this phrase: Use bottom cushion for flotation device. I’ve flown several hundred times in the past decade and I’ve seen this phrase on every flight and took little notice. For some reason today it struck me as odd. The airline stenciled it in 3 places on the seat back directly in front of me; that makes 9 stencils for every row! There are only 3 exit signs on the plane. The emergency exit rows have some escape hatch instructions that are also written in the language of toy assembly: pull red handle to position “A,” lift hatch bottom until it detaches from slot “C.” Thrust hatch out and let go. These instructions are given only once. Why the flotation device repetition? Getting out of a sinking plane seems a higher priority than knowing that floating is an option. It’s all very corporate. Legal.

I suppose that’s the point. The phrase is there to satisfy a legal requirement and is reiterated 3 times so the airline will not be liable for my death by drowning. The irony of that possibility made me cackle and my seatmates grew nervous. I pointed to the phrase and lied, “I find this a statement of hope!” and my seatmates looked away. In the age of the underwear bomber, humor is suspect. They worked hard pretending I wasn’t there so I made them stretch beyond their limits pointing to the 3 identical stencils saying, “Three times must be a charm.”

That must be the explanation! If my plane went down in the water (unlikely on my flight from Lincoln to Denver) and I survived the impact (unlikely on a flight from Lincoln to Denver) I doubt that I would be thinking clearly. I have a list of the things I’d probably think – none of which I feel good about writing. I cackled again and my seatmates eyed the flight attendant button so I said, “It actually might take 3 repetitions for me to grab my bottom cushion en route to flotation and eventual water rescue.” Their panic was palpable so I said, “I guess you should be glad I’m not sitting by the door. We’d all drown.”

The image of me popping through an airplane hatch riding like a cowboy atop a seat cushion and bobbing to the surface of a mountain lake was too much. I laughed outright and couldn’t stop myself from saying, “I wonder where they keep the oars?”

Truly Powerful People (398)

398.
Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

Sometimes a day is loaded with amazing phrases. Today was one of those days. It was one long found poem of delicious word candy. At first I thought someone was playing a trick on me! Feeding me yummy word bites so I would slip into a sweet language coma. Some of these phrases came from a class conversation, some from a walk down the street, a few from the porch of the library and some from standing in line at the grocery store. It was raining word dances and with no umbrella there was nothing to be done but tilt back my head, close my eyes and open to the bounty. Taste these words (eat slowly):

“I fell into your language and found myself.”
“Don’t be seduced by the complex, the fancy. Transformation happens in simplicity.”
“Forgiveness is ongoing. So is change, transformation, conversion and resurrection.”
“I’ve learned that most of the aggression that comes at me is a projection of the other people’s pain. The same must be true of my aggression.”
“I became real so he became real.”
“Contact the world!”
“Burst! And roll away the stone.”
“Who are you being when you’re just being?”
“The gift of the dream is to let go of trying to be anything else.”
“You know what would be cool? Neither do I!”
“What is movement when you are perfectly still?”
“Who is like me? There must be somebody!”
“Do you know the word I love saying today: “fascinating.” Say it slowly.”

Martín Prechtel writes of speaking beautifully to feed the world. Don Miguel Ruiz writes of being impeccable to your word as an act of self-love. Say what you mean, mean what you say and say it lusciously. If language is the building block of the story you tell yourself about yourself, then the language you choose creates your world. Change your language, change your story, change your world. Today, the people around me fed the world (and me) a feast. I fell into their language, was seduced and found myself saying slowly over and over again, “fascinating.”