The Direction of Intention

There is a simple exercise that I am particularly fond of but less than terrific at practicing. It goes like this: don’t drag yesterday’s trash into today. See this day as it is: new. Live this day without the control fantasy of believing that you know what will happen, that you know or can control what other people think. Recognize that the burden you carry is exactly that – something you carry. Put it down for a spell. It will be there when you are ready to pick it up.

It’s not an exercise in denial. It’s actually the opposite. It’s an exercise in dealing with the real moment rather than the imagined monster. You’ll be amazed at the world of light, color, and possibility that opens when yesterday’s trash stays in yesterday, when the weighty story wrapped around the past-moment drops away.

I used to tell my actors, when entering the rehearsal hall, to leave their day at the door. Rehearsal halls, like artist studios, are sacred places. The art of the theatre is the mastery of presence and it’s a necessary skill to tuck the story-of-the-day into a safe keeping box before stepping onto the stage. And, what if, as master Will wrote, all the world is a stage? It seems to me that the art of living is the mastery of presence.

I call it the “garbage layer,” those moments when I am first coming out of sleep. Coming up from the bottom of the slumber-ocean there is a surface layer where all the trash floats. It is coming through the garbage layer that I have the option of leaving behind or picking up yesterday’s flotsam. The nagging to-do list, the contention, the worries, the fears and fights can all be scooped up and hauled into the new day or the story-of-yesterday can be left at the door.

And when I leave yesterday’s garbage in yesterday? An entirely different set of experiences and assumptions become available. Awe at the light in the trees. Awe at the smell of coffee brewing. Awe at the sun and the enormous cat that purrs when I sit close.

[Chicken Marsala was one of our cartoon creations. He tickled the syndicates but never got picked up. We love him still. We designed all manner of cool prints, cards, cups and other stuff that you can find here]

read Kerri’s blog post about ASSUME AWE

chicken marsala ©️ 2016 david robinson & kerri sherwood

face the sun, mixed media, 18 x 24IN

chicken marsala ©️ 2016 david robinson & kerri sherwood

face the sun ©️ 2019 david robinson

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