Eat For Stillness

779. Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

I am exhausted today. I spurned all work and cleaned the studio. I prepared canvases. I stayed away from sharp objects and power tools. I made sure not to cross the street until I looked three times. During days of exhaustion, personal safety is the best I can do.

During my cleaning frenzy I cleared space in the studio. I made space. I created space. I needed space and that meant that things had to go. I made a rule that if I hadn’t touched the book or the tool for a year, I had to get rid of it. I got rid of a lot of stuff! Had you walked by my studio today and mentioned that you liked a painting, it would have gone home with you. I’d have given you two paintings because the spaciousness – the feeling of space – was energizing in my exhaustion.

This evening, Megan shook her finger at me for not taking good care of myself. Yesterday I forgot to eat. It happens when I get focused and busy. It won’t surprise you to learn that lack of food and exhaustion are connected. Making space and eating are both great remedies for my low energy. Megan read to me a passage from a book. The passage was about listening. According to the book listening is about stillness. Inner chatter disrupts listening. Her message was about taking care of myself inside and out. I am not listening to what I need. I am not listening to what my body is telling me. She was prompting me to return to my practice of stillness with a reminder that stillness inside is impossible if I am not caring for myself outside, not eating well, not resting appropriately.

Now that I’ve created spaciousness I intend to regain my stillness. To that end, I’m going in search of some very big, very hot, very yummy food.

One Response

  1. Thank you, Megan, for helping David take care of himself. We all need him.

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