Flow With Your Constraints

a rough draft from my soon to be released children's book, Play to Play

a rough draft from my soon to be released children’s book, Play to Play

Margie said, “You two need to learn how to be cool and calm.” We repeated her words as if in a trance, “Cool and calm,” I muttered. “Cool and calm,” Kerri said and then looked at me and asked, “Can we do that?” I shook my head. We smiled. The previous day we jumped out of bed at 1:30am and drove 4 hours to Indianapolis to help Craig move out of his apartment. We made it back home by 10pm.Tomorrow we drive to Colorado and then on to Columbia, Missouri. Next week we drive to Minneapolis and on to Colorado again. “You have to learn to sit still!” Margie chirped.

Many years ago Makaela told me that I was like a feral cat. “There’s a part of you that flees from any form of containment,” she said. I was at first surprised by her comment. From the inside, my life seems ordinary. I go to the grocery store. I pay bills. Makaela has a Cheshire Cat grin and it flashed across her face. In truth, I can’t wear lace-up shoes. Neckties are deadly to me. I am brilliant at starting things: programs, theatres, companies,.., just don’t ask me to maintain them once started. Neckties, cubicles, and commutes suffocate me. “See? Feral,” she said.

Cool and calm? Feral?

Neckties and lace up shoes restrict movement. To me, they are improper constraints. Improper constraints are akin to knots in a muscle: they impede flow. Toxins collect around the knots. Disease in a body is the result of an improper constraint. An improper constraint can be literal, a knot in a muscle, or a thought pattern, like the expectation of being perfect. “Perfect” is a mental knot. It stops flow. It stresses unnecessarily. It blocks the movement of free self-expression and engenders judgment. It becomes toxic to the system. Gossip is an improper constraint.

The flip side an improper constraint is a proper constraint. Proper constraints facilitate movement in a direction. They focus energy. Proper constraints define clear and open channels of movement. In a healthy body, air and blood and lymph move unimpeded through channels of proper constraint. Proper constraint is necessary to feed the body. Proper constraint is necessary for vital artistic expression. Healthy communication works just like a healthy body. A choice is a proper constraint. Proper constraint frees the movement of self-expression and engenders connectivity. It clears toxins from a system.

“Wait a minute,” Kerri said as Margie retreated down the stairs, “I think we’re always cool and calm.” I agreed. Our proper constraints look a bit different than most peoples. More than once Craig has looked as us and said, “You two are not normal.” Too true. What is normal, after all? A proper constraint for me is improper for others and vice versa. Kerri and I know for ourselves what engenders flow and what interrupts it. Jay Griffiths wrote that a society has to be tame to need the concept of wild. If there is no break in the natural world, if there isn’t a need for dams and fences, there is no need to distinguish between wild and tame. I am not feral after all. Kerri and I work at having no internal dams or unnatural fences. Our business is to create our own version of flow. Isn’t that what everyone wants?

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