A few weeks ago Jen asked me questions about meditation. She asked about how to meditate. I was surprised by my response because I was certain that I had no idea. I told her that it was all about connecting to the present. It begins and ends with the breath as the conduit to the present.

Jen’s question reminded me of a Transformational Presence Coaching class that Alan and I led a few years ago. Alan began the class with a meditation and afterward someone in the class commented that the meditation “took them away.” They said that they had a difficult time coming back into the moment because they went so far away. Alan’s reflection was beautiful and profound for me as he reminded the class that the point of a meditation is to bring you in to present, not take you away from it. The point is to become more present and not to escape from the present moment.

I’ve since come to believe that everything is a meditation. How I do the dishes is a meditation. How I treat the barista is a meditation. How I think about myself in the world is a meditation. What I believe is possible and not possible is a meditation. How I create my relationships is a meditation.

Recently on a frosty morning I was walking the dog and marveling at the sunrise. For some reason I became conscious of my internal monologue narrating the moment. My next thought was, “Everything is energy and that is particularly true of my thoughts. My thoughts are how energy moves into form.” Thought is how energy moves into form. The thought was overwhelming because I knew it was true. It is an old saw but no less applicable: what I think is what I create.

This summer I made it a point of walking across the city of Seattle every morning and again at night. It took me about an hour each way. I made it a game to notice acts of kindness. You’d be amazed at how many generosities you see if you only pay attention. The amount of kindness far outstrips the impatience and aggression that we assume permeate our daily lives. The kindness is there but we simply choose to not see it. We believe the world is violent and so it is. Seeing is a form of meditation. Where you place your focus is a form of meditation. How you interpret your experiences is a form of meditation. Living in choice is a meditation.

If Jen were to ask her question of me today I would tell that meditation is not a separate thing that you do; it is what you do. The trick is to recognize that you are doing it.

For a humorous look at the wonderful world of innovation and new ventures, check out my new comic strip Fl!p and the gang at Fl!p Comics.

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