Keep Your Eyes Up

710. Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

Saul-the-Chi-Lantern talked to us today about fixing our gaze. “Where you fix your gaze often determines how the chi will run through you.” Tai chi is about rooting and alignment. It is like eliminating the kinks from a hose so the water can flow freely. Saul often says, “Receive the gift,” referring to the energy we receive when properly rooted. Rockets thrust into down to lift off and tai chi is like that; root and receive the lift. It is a process of learning to get out of your own way.

It seems like a simple thing to say: where you fix your gaze impacts the quality of your experience. For instance, fix your gaze immediately in front of you, not on the floor, not on what others are doing. Saul asked us to see softly what was immediately before us. As we moved through the form I was aware of how often I look at my feet. When I kept my gaze fixed in front of me, I was easier and more open. I was rooted! It is tangible! Do an experiment: place your focus in various ways, on various spot above and below and feel the impact it has on your posture. Where can you best fix your gaze to unkink the hose?

After class I finished the 3rd draft of the book and as serendipity would have it I rewrote the section on focus placement. I smiled as I reworked the passages about choices in where we place our focus and how potent we become once we realize we have choice about where we place our focus. Focus is like a flashlight, a beam. We see where we shine our light. We interpret what is in the beam. We cannot see beyond the narrow confines of our focus so the choice of where we place our light is important and very powerful.

As Saul said this morning, “Keep your eyes up and the energy will have someplace to go.”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: