Wink At Your Bully

519. Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

It is a mistake to assume that you will someday shed yourself of inner resistance. The voice of resistance is there for the long haul. It will be barking at you all the way to the dirt nap. Trying to eliminate it will only make it stronger; resisting resistance reinforces resistance – say that six times fast.

Resistance is like the bully in elementary school; it says it wants your lunch money but what it really wants is to see you cower. It wants you to stay in your place because that makes it feel powerful and in control. The bully’s game is control. The bully fears who you might become if you show up in a big way.

A step toward your dream is often a step into the unknown; it requires vulnerability and a release of control. This will bring out the bully every time. The inner bully is handled in the same way as the outer bully: Laugh at it or love it, but do not listen to its trash talk. Name it and keep walking. A bully only has power if you cower – it only has power if you believe its threats. It will call you all kinds of vile things and all you need do is hang onto your lunch money and take another step into the unknown. You empower it if you take the threats seriously; it dissipates if you smile and say, “really?”

Resistance is a sign that you are taking a step. It jumps up because you are daring to fulfill a dream. You can cower and run back into the cave or you can step through it and see what is on the other side.

[I’m be on the road and taking a break so I’m dipping into the archives and reworking and reposting some of your favorites. I’ll be back at it in the middle of August]

Take Off Your Container

494. Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

For weeks I have been meditating on containment. Specifically, how I contain, limit, confine, stifle or otherwise inhibit my spirit. I want to be free. It is funny to me since this is the very thing I teach. It is the center of almost every coaching relationship (personal and organizational), it defines the work that I have done with artists and leaders and entrepreneurs. And here I am, taking a good long look at my self, laughing at what I’ve discovered. I am glued into a tight container.

The good news is that I am surrounded by angels and people who see through wise-eyes; many do not know they are helping me step outside of my tight container; some know and are giggling with me: teacher teach thyself.

The route out of the container is actually a path into my body. In another life my acting teachers would have called this rooting myself. Yoga instructors would call it grounding. Saul-the-Tai-Chi-Lantern would call it, “receiving the benefit.” In any case, I am compelled to let go, to run in meadows, to play hard and fall down laughing. Ian, my twin, re-introduced me to the necessity of free play. Catherine said my emergence from the river after my game of chase with my twin was a kind of resurrection. It certainly felt that way; coming back to life. As a rocket thrusts into the earth to reach into the sky, so must I.

Alan listened to me talk about what I was experiencing and said, “Oh, man. You made people uncomfortable before, I can’t wait to see what you start doing with groups when you work with them.” We laughed because it had not occurred to me that by stepping into and fully embodying my life, that I might have a wee bit more fervor when calling people into a circle of transformation.

I’ve never been comfortable wearing a tie (containment); don’t ask me to wear dress shoes (suffocation), it’s hard for me to button the sleeves on dress shirts (constraint), I was a miserable wretch sitting in a desk (or behind a desk), I do my best thinking when walking or running or biking, if you work with me you will move, explore, experiment, bump into others, and communicate without language (so your will use your body). I suppose it is relative. I am more in my body and aware of my need to live beyond the boxes than many people, and apparently not as aware as I thought I was.

When Alan and I were done laughing, he asked a world-class question: “We need containers to get stuff done (limits orient us) yet how can we know what the optimal container is until we know what it is to live without a container?”

I guess I am about to find out.

Truly Powerful People (387)

387.
Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

We hold our workshops in Hastings on the top floor of the police department – a building that used to be a school so on the third floor it sports a small multi-use room with a stage – it is perfect for the experiences and messes that we create. This morning, dense with fog, we sent the teachers out of the building looking for edges.

Fifteen minutes later they proclaimed, “There are edges everywhere!” We live in a world that knows itself by the lines that it draws and the rules that it makes. They translated their edge discoveries into art installations and then taught us what they learned about edges.

First, we learned that it’s at the edges where the real learning happens. Edges are uncomfortable. Edges are to be played with, feared, challenged, leapt over and run from. Edges are where differences come together. Edges are necessary and not necessary. Judgments are edges. Edges are useful in making distinction and it is through our edges that we come to know ourselves. Edges can be sharp, broken, smooth, clean, rough, precise, unknown, limits, boundaries and horizons. Playpens are defined by there edges and so are prisons. Stories have edges just as pictures have frames. There are edges to perception. Doubt is an edge just as choice designates an edge. Opportunities are found on edges. Your edge is different than my edge. We seek our edges and redefine them. Yesterday’s edges look small and today’s edges look intimidating.

That’s just a snapshot of what they found. Who knew there was so much to be found on an edge! What do you find on your edges?

Truly Powerful People (384)

384.
Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

Here’s a bit of a story. It’s the tease; the promise:

It was a special day. The King was to dine with their master that night. That’s why the cook let the young wife go without nicking her face with the cleaver. All must be beautiful in the eyes of the king. As she polished the finest china and silver, the young wife knew she had to find a way out of this hell. The cook was going to kill her.

The king was a renowned dandy and was given to fashion and high style. His closets were vast and full. He was known to change his clothes several times each day. He kept his designers and tailors busy and hated to be behind the trends. As far as he was concerned, one of his primary duties as king was to set the fashion standards. Had there been photographers in his day he’d have legislated that only his photograph could grace the cover of the gentleman’s fashion quarterly magazine.

As she placed the silver in it’s box, the young wife had an idea. She knew that the King’s visit was her chance to get out. She also knew that the King could have her executed for doing what she was planning to do….

Johan Lehrer writes that creativity begins with a problem; flashes of insight are born of frustration. Hitting the wall is necessary for us to move beyond our analytical mind and into the intuitive mind. The heroine or hero of a story must come against the wall as a prerequisite for the risk, the incentive to step into the void that will inevitably lead to their transformation. The promise of the story is nothing without the obstruction. The same is true in our lives – that’s why stories are, in the words of Reynolds Price, “…second in necessity after love and before nourishment and shelter.”

Stories are helpful because they beg you to consider where in our lives you we trying to eliminate our obstacle; when do we give up too soon. Where do we withhold our voice and not speak our truth? Meeting the obstacle is where the opportunity is available. Insight lives just on the other side of the wall. Choosing safety at the expense of growth or ceasing to try because we are frustrated short circuits our capacity for vision. It inhibits transformation. It is a decision to sit in the dark. What do you know in your gut that you need to do but are resisting? What cook has backed you against the wall and threatened you with her cleaver? What do you imagine the young wife is about to do? How might you problem be the door into the promise of your story?

Truly Powerful People (349)

349.
Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

Tayna and I were talking about trust. Not just any brand of trust but the kind that becomes necessary when that still small voice inside prompts you to leave the nest, to step to the edge of your comfort zone and jump. It’s the voice that comes at the start of a new chapter in your story. It is the voice that knocks you off balance.

We’ve all been there. We all have that voice. We generally avoid the voice, deny it, question it, shout it down, talk over it, and debate it to a draw even as we sit in the nest knowing that the jump is inevitable. Deep down we know the caterpillar time is over and something unimaginable beckons. We don’t know what it is. We DO know that the nest is comfortable and the voice is asking the impossible. Who in their right mind would jump?

That is precisely the point. If you listened to your right mind all the time you’d stay in the nest forever. The intellect is great at explaining “why” but has no facility for asking “why not.” Growth never makes sense. Ask Frodo. Better yet, ask Bilbo. At the end of life he, like the rest of us, talks about the jumps, the senseless choices that at the time looked like “risk.” At the end of the day we come to realize that the risk was never in the jumping, but in the vital life missed by ignoring the voice’s call.

The voice comes when you are on the right path. The outward actions might seem terrifying, destructive, counter productive, and downright stupid. And, it’s the right path. Learning to trust that intuitive voice – stepping to edge of the nest and looking over BECAUSE it makes no sense – is what makes us human. That’s where the growth happens. We come alive when we entertain the “What if…?”

In a fit of metaphor Tayna chortled, “I mean, think about it: the ugly bulb I planted in the ground doesn’t know what it’s doing, it just does it. It trusts and reaches for something absolutely unknowable and this amazing flower emerges.” It’s not difficult to imagine being the ugly bulb. In this metaphor, reaching for the unknowable is simply what we do and I think that is apt. We must reach for the unknowable just as we must wrap a story of destruction around the impulse to reach. Safety is a big deal for us ugly bulbs. The story of destruction is good for piquing curiosity and curiosity trumps safety almost every time. Also, the flower remembers the story of ugly-bulb-doubt, in fact, the flower is made possible and all the more sweet by the doubt that propelled it forward. That’s how we ugly bulbs learn to trust that nagging still-small-voice: we take the scary step certain that we will not survive, have an adventure, and come out better for it.

Truly Powerful People (314)

314.
Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

It is 1993 and I alone in my studio. It is night in Los Angeles. I am exhausted and tired of being afraid. My life is fueled by anger and fear and I can see no alternatives. I have made a mess of it all. I am convinced that my paintings are worthless – which means that I am convinced that I am worthless.

My studio has a 20-foot ceiling and great exposed beams that support a mini-loft area. I find an orange extension cord and throw it over the beam, securing one end and loop a noose in the other. I place my rickety old wooden chair beneath the noose, climb up and put the noose around my neck. And then, I play with the balance of the chair, slowly rocking the chair back onto two legs. Only then do I realize what I am doing. I am blessed with good balance and I hover on that edge, my life teetering on the back two legs of a rickety old wooden chair, uncertain which way I want to go. It is on this edge that I recognize, perhaps for the first moment in my life, that I have choice; that I am always making choices. Always. This revelation blows a hole through the center of my victim story and it collapses. I am disoriented and see that I am depending upon others to tell me that I am worthy. I wonder why I have given the measure of my worth into the opinions of others. I wonder why I am choosing so much pain.

I hear in my head the voice of my friend Roger. A few years before he told me that he’d never really understood why people commit suicide. He asked, “Why wouldn’t you just do something else? Why wouldn’t you just do anything else?”

“Yes.” I say to myself, “Do anything else.”

I make my choice and softly let the chair down onto all four legs. I take off the noose, I take off the victim story, and as I pull the orange cord off the beam I suddenly I see my life as precious, sacred, and wonder how I could have lived so long and not known it. I wonder what I was running away from. The revelation stuns me and I sit on the chair and laugh. I know the answer the moment I ask the question: the victim story dulls us; it is a murky lens that leeches the vitality of life and feeds on itself. It is an addiction. I was running from myself so afraid of making and owning my choices, terrified of being seen, of saying, “look, this is who I am.” For the rest of the night I sit in the chair letting my eyes grow accustom to brilliant colors of life without the lens.

Truly Powerful People (224)

224.
Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

Tamara wrote to me today a meditation about edges. She is a brilliant songwriter and has learned to stand in the fullness of life (instead of running through it or away from it). She inspires me.

She had an experience on the coast of Oregon that stirred the birth of a new song and for her a new process in music making. A potent experience generating a potent creative process, unknown and vital and necessary, a texture of living and artistry that is only available if you feel life and feel it deeply; all of it.

She must have known that I was on an edge in my life (she somehow knows these things), because her amazing words came to me at just the right moment, just as I was facing what will be yet looking over my shoulder at what once was. Here is just a bit of the timely meditation that she shared:

“That’s the thing about edges, isn’t it?? We are balanced there, right in the moment between either offering up the white flag and retreating back to where we feel more ‘safe’, or just leaping out into the waves. And sometimes we leap out to another amazing unexplored place where we create and become and breathe, and sometimes we back up to the grassy area, where the ocean looks like a lake instead of crashing waves, and we see a different kind of beauty from there.”
There is beauty and new perspective either way. And with her wise words I know that mine to do this time is to leap, the beauty I seek is in the “amazing unexplored place.”

Mostly, I can’t wait to hear her new song and to share my new creation. What could be better than that?!

Truly Powerful People (189)

189.
Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

I have initiated a new practice in my life. This summer was very difficult, perhaps the most difficult stretch of my life, and I fell into some old patterns and deep dark valleys.

Here’s the practice: When I wake up, before my feet hit the floor, I ask myself this question: what do I want to bring to this day?

It seems like a simple question until you consider the possible responses. Do I want to bring anger to this day? Anxiety? Do I want to infuse this day with despair? Shall I bring a big dose of depression? How about investing in blame? That is always a salty sweet snack! Those possibilities do not exist outside of me. They are mine to choose or not.

I’ve been amused by the answer that has been the most dynamic, most interesting and vital to climbing out of the trenches: I want to bring my curiosity, every last bit of it. I want to bring all of my inquisitiveness, 100% of my capacity to not know. That’s it. That is my choice for what I want to bring to my day. You’d be amazed at the difference in the world I see since deciding to bring curiosity instead of my resistance.

I am reminded of two things each morning as I ask myself this question: 1) choices of significance always come down to matters of my being and have very little to do with aspects of my doing, and 2) I may or may not have choice in my circumstance (things happen) but I have infinite choice about who I am within my circumstance.

Truly Powerful People (182)

182.
Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

The image is vivid. I am perhaps 12 years old. I am running through a mountain meadow with my cousin. We are like puppies in a game of chase, laughing, tagging, and changing in an instant the pursuer and the pursued. The grass is waste high and wet with morning dew.

Suddenly my cousin screams, “STOP!” and I freeze in my tracks. He is not given to dramatics and I can hear the fear in his voice. He back-pedals and sits in the grass, shaking. I step toward him and then I see the mineshaft; this used to be gold country and there are shafts everywhere. We thought we knew where they all were but this was a surprise. “I almost went in,” he says, “I wasn’t looking and then there it was.” We pick up a stone and drop it in. Several seconds pass before we hear a distant splash; there is a bottom.

The fear is gone with the splash. We are young and fear is easily translated into curiosity. We throw many stones into the shaft. A game evolves – first throwing a stone so that it bounces against the walls of the shaft: who can get the most bounces. Then, dropping a rock so that it falls all the way to the bottom without touching the sides – this task is harder to do and we become experts. We mark the spot of this new discovery with broken limb thrust into the ground. We build a makeshift barrier to protect other frolicking travellers. We pull the grass around our barrier so it can be more easily seen and then throw handfuls of grass into the sky.

We do not carry a story of fear home with us; we carry a story of discovery. We carry a story of play. We are not afraid to run through the grass after our discovery of the shaft. We do not assume there are dangers lurking in every field; in fact, the discovery of the shaft unleashes our inner Indiana Jones. We carry a curiosity, a love of the unknown, a spirit of adventure. We do not assume we know what is coming down the road; the point is to run down the road.

We are powerful because we do not invest in our fear. We are powerful and alive because we still know how to dance with uncertainty.

Truly Powerful People (178)

178.
Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

Today I cleaned my studio. I made space for the new. There are few rituals I enjoy more and few rituals that I take as seriously. It has been months since I painted. I have been empty, in winter. The first time I experienced this emptiness I panicked! I wondered if my artist had left me. I wondered if the well of my gift had run dry.

The answer to both questions was, of course, yes. I’m not sure if other artists experience what I do, but I have seasons. I go fallow, dark, underground. The first cycle I panicked and pushed and became more empty and dark. It was the magic Karola who told me that my cup could not refill unless I allowed it to drain completely. So I stopped chasing. I sat still, lost in the woods of my self-pity and without faith. One day, months later, I felt a stirring; the seeds buried deep within me began to crack open, tender shoots (impulses to draw) reached the surface and I found myself again with a pencil in my hand.

Now, I know enough to sit still, to be quiet and enjoy being alive without purpose or direction. I’ve even learned to rest (my inner puritan always grouses but I’ve learned to love that voice, too – like a cranky old neighbor who wants attention I listen to the unforgiving work ethic and smile. “More lemonade?” I ask). When I feel the seeds stirring, I set a full day aside. I go into the studio, close out the world, put on some “welcome home” music, and do some spring-cleaning.

Faith is no longer an issue. I’ve learned that faith, like trust, follows experience, not the other way around.