Truly Powerful People (384)

384.
Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

Here’s a bit of a story. It’s the tease; the promise:

It was a special day. The King was to dine with their master that night. That’s why the cook let the young wife go without nicking her face with the cleaver. All must be beautiful in the eyes of the king. As she polished the finest china and silver, the young wife knew she had to find a way out of this hell. The cook was going to kill her.

The king was a renowned dandy and was given to fashion and high style. His closets were vast and full. He was known to change his clothes several times each day. He kept his designers and tailors busy and hated to be behind the trends. As far as he was concerned, one of his primary duties as king was to set the fashion standards. Had there been photographers in his day he’d have legislated that only his photograph could grace the cover of the gentleman’s fashion quarterly magazine.

As she placed the silver in it’s box, the young wife had an idea. She knew that the King’s visit was her chance to get out. She also knew that the King could have her executed for doing what she was planning to do….

Johan Lehrer writes that creativity begins with a problem; flashes of insight are born of frustration. Hitting the wall is necessary for us to move beyond our analytical mind and into the intuitive mind. The heroine or hero of a story must come against the wall as a prerequisite for the risk, the incentive to step into the void that will inevitably lead to their transformation. The promise of the story is nothing without the obstruction. The same is true in our lives – that’s why stories are, in the words of Reynolds Price, “…second in necessity after love and before nourishment and shelter.”

Stories are helpful because they beg you to consider where in our lives you we trying to eliminate our obstacle; when do we give up too soon. Where do we withhold our voice and not speak our truth? Meeting the obstacle is where the opportunity is available. Insight lives just on the other side of the wall. Choosing safety at the expense of growth or ceasing to try because we are frustrated short circuits our capacity for vision. It inhibits transformation. It is a decision to sit in the dark. What do you know in your gut that you need to do but are resisting? What cook has backed you against the wall and threatened you with her cleaver? What do you imagine the young wife is about to do? How might you problem be the door into the promise of your story?

Truly Powerful People (349)

349.
Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

Tayna and I were talking about trust. Not just any brand of trust but the kind that becomes necessary when that still small voice inside prompts you to leave the nest, to step to the edge of your comfort zone and jump. It’s the voice that comes at the start of a new chapter in your story. It is the voice that knocks you off balance.

We’ve all been there. We all have that voice. We generally avoid the voice, deny it, question it, shout it down, talk over it, and debate it to a draw even as we sit in the nest knowing that the jump is inevitable. Deep down we know the caterpillar time is over and something unimaginable beckons. We don’t know what it is. We DO know that the nest is comfortable and the voice is asking the impossible. Who in their right mind would jump?

That is precisely the point. If you listened to your right mind all the time you’d stay in the nest forever. The intellect is great at explaining “why” but has no facility for asking “why not.” Growth never makes sense. Ask Frodo. Better yet, ask Bilbo. At the end of life he, like the rest of us, talks about the jumps, the senseless choices that at the time looked like “risk.” At the end of the day we come to realize that the risk was never in the jumping, but in the vital life missed by ignoring the voice’s call.

The voice comes when you are on the right path. The outward actions might seem terrifying, destructive, counter productive, and downright stupid. And, it’s the right path. Learning to trust that intuitive voice – stepping to edge of the nest and looking over BECAUSE it makes no sense – is what makes us human. That’s where the growth happens. We come alive when we entertain the “What if…?”

In a fit of metaphor Tayna chortled, “I mean, think about it: the ugly bulb I planted in the ground doesn’t know what it’s doing, it just does it. It trusts and reaches for something absolutely unknowable and this amazing flower emerges.” It’s not difficult to imagine being the ugly bulb. In this metaphor, reaching for the unknowable is simply what we do and I think that is apt. We must reach for the unknowable just as we must wrap a story of destruction around the impulse to reach. Safety is a big deal for us ugly bulbs. The story of destruction is good for piquing curiosity and curiosity trumps safety almost every time. Also, the flower remembers the story of ugly-bulb-doubt, in fact, the flower is made possible and all the more sweet by the doubt that propelled it forward. That’s how we ugly bulbs learn to trust that nagging still-small-voice: we take the scary step certain that we will not survive, have an adventure, and come out better for it.

Truly Powerful People (314)

314.
Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

It is 1993 and I alone in my studio. It is night in Los Angeles. I am exhausted and tired of being afraid. My life is fueled by anger and fear and I can see no alternatives. I have made a mess of it all. I am convinced that my paintings are worthless – which means that I am convinced that I am worthless.

My studio has a 20-foot ceiling and great exposed beams that support a mini-loft area. I find an orange extension cord and throw it over the beam, securing one end and loop a noose in the other. I place my rickety old wooden chair beneath the noose, climb up and put the noose around my neck. And then, I play with the balance of the chair, slowly rocking the chair back onto two legs. Only then do I realize what I am doing. I am blessed with good balance and I hover on that edge, my life teetering on the back two legs of a rickety old wooden chair, uncertain which way I want to go. It is on this edge that I recognize, perhaps for the first moment in my life, that I have choice; that I am always making choices. Always. This revelation blows a hole through the center of my victim story and it collapses. I am disoriented and see that I am depending upon others to tell me that I am worthy. I wonder why I have given the measure of my worth into the opinions of others. I wonder why I am choosing so much pain.

I hear in my head the voice of my friend Roger. A few years before he told me that he’d never really understood why people commit suicide. He asked, “Why wouldn’t you just do something else? Why wouldn’t you just do anything else?”

“Yes.” I say to myself, “Do anything else.”

I make my choice and softly let the chair down onto all four legs. I take off the noose, I take off the victim story, and as I pull the orange cord off the beam I suddenly I see my life as precious, sacred, and wonder how I could have lived so long and not known it. I wonder what I was running away from. The revelation stuns me and I sit on the chair and laugh. I know the answer the moment I ask the question: the victim story dulls us; it is a murky lens that leeches the vitality of life and feeds on itself. It is an addiction. I was running from myself so afraid of making and owning my choices, terrified of being seen, of saying, “look, this is who I am.” For the rest of the night I sit in the chair letting my eyes grow accustom to brilliant colors of life without the lens.

Truly Powerful People (224)

224.
Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

Tamara wrote to me today a meditation about edges. She is a brilliant songwriter and has learned to stand in the fullness of life (instead of running through it or away from it). She inspires me.

She had an experience on the coast of Oregon that stirred the birth of a new song and for her a new process in music making. A potent experience generating a potent creative process, unknown and vital and necessary, a texture of living and artistry that is only available if you feel life and feel it deeply; all of it.

She must have known that I was on an edge in my life (she somehow knows these things), because her amazing words came to me at just the right moment, just as I was facing what will be yet looking over my shoulder at what once was. Here is just a bit of the timely meditation that she shared:

“That’s the thing about edges, isn’t it?? We are balanced there, right in the moment between either offering up the white flag and retreating back to where we feel more ‘safe’, or just leaping out into the waves. And sometimes we leap out to another amazing unexplored place where we create and become and breathe, and sometimes we back up to the grassy area, where the ocean looks like a lake instead of crashing waves, and we see a different kind of beauty from there.”
There is beauty and new perspective either way. And with her wise words I know that mine to do this time is to leap, the beauty I seek is in the “amazing unexplored place.”

Mostly, I can’t wait to hear her new song and to share my new creation. What could be better than that?!

Truly Powerful People (189)

189.
Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

I have initiated a new practice in my life. This summer was very difficult, perhaps the most difficult stretch of my life, and I fell into some old patterns and deep dark valleys.

Here’s the practice: When I wake up, before my feet hit the floor, I ask myself this question: what do I want to bring to this day?

It seems like a simple question until you consider the possible responses. Do I want to bring anger to this day? Anxiety? Do I want to infuse this day with despair? Shall I bring a big dose of depression? How about investing in blame? That is always a salty sweet snack! Those possibilities do not exist outside of me. They are mine to choose or not.

I’ve been amused by the answer that has been the most dynamic, most interesting and vital to climbing out of the trenches: I want to bring my curiosity, every last bit of it. I want to bring all of my inquisitiveness, 100% of my capacity to not know. That’s it. That is my choice for what I want to bring to my day. You’d be amazed at the difference in the world I see since deciding to bring curiosity instead of my resistance.

I am reminded of two things each morning as I ask myself this question: 1) choices of significance always come down to matters of my being and have very little to do with aspects of my doing, and 2) I may or may not have choice in my circumstance (things happen) but I have infinite choice about who I am within my circumstance.

Truly Powerful People (182)

182.
Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

The image is vivid. I am perhaps 12 years old. I am running through a mountain meadow with my cousin. We are like puppies in a game of chase, laughing, tagging, and changing in an instant the pursuer and the pursued. The grass is waste high and wet with morning dew.

Suddenly my cousin screams, “STOP!” and I freeze in my tracks. He is not given to dramatics and I can hear the fear in his voice. He back-pedals and sits in the grass, shaking. I step toward him and then I see the mineshaft; this used to be gold country and there are shafts everywhere. We thought we knew where they all were but this was a surprise. “I almost went in,” he says, “I wasn’t looking and then there it was.” We pick up a stone and drop it in. Several seconds pass before we hear a distant splash; there is a bottom.

The fear is gone with the splash. We are young and fear is easily translated into curiosity. We throw many stones into the shaft. A game evolves – first throwing a stone so that it bounces against the walls of the shaft: who can get the most bounces. Then, dropping a rock so that it falls all the way to the bottom without touching the sides – this task is harder to do and we become experts. We mark the spot of this new discovery with broken limb thrust into the ground. We build a makeshift barrier to protect other frolicking travellers. We pull the grass around our barrier so it can be more easily seen and then throw handfuls of grass into the sky.

We do not carry a story of fear home with us; we carry a story of discovery. We carry a story of play. We are not afraid to run through the grass after our discovery of the shaft. We do not assume there are dangers lurking in every field; in fact, the discovery of the shaft unleashes our inner Indiana Jones. We carry a curiosity, a love of the unknown, a spirit of adventure. We do not assume we know what is coming down the road; the point is to run down the road.

We are powerful because we do not invest in our fear. We are powerful and alive because we still know how to dance with uncertainty.

Truly Powerful People (178)

178.
Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

Today I cleaned my studio. I made space for the new. There are few rituals I enjoy more and few rituals that I take as seriously. It has been months since I painted. I have been empty, in winter. The first time I experienced this emptiness I panicked! I wondered if my artist had left me. I wondered if the well of my gift had run dry.

The answer to both questions was, of course, yes. I’m not sure if other artists experience what I do, but I have seasons. I go fallow, dark, underground. The first cycle I panicked and pushed and became more empty and dark. It was the magic Karola who told me that my cup could not refill unless I allowed it to drain completely. So I stopped chasing. I sat still, lost in the woods of my self-pity and without faith. One day, months later, I felt a stirring; the seeds buried deep within me began to crack open, tender shoots (impulses to draw) reached the surface and I found myself again with a pencil in my hand.

Now, I know enough to sit still, to be quiet and enjoy being alive without purpose or direction. I’ve even learned to rest (my inner puritan always grouses but I’ve learned to love that voice, too – like a cranky old neighbor who wants attention I listen to the unforgiving work ethic and smile. “More lemonade?” I ask). When I feel the seeds stirring, I set a full day aside. I go into the studio, close out the world, put on some “welcome home” music, and do some spring-cleaning.

Faith is no longer an issue. I’ve learned that faith, like trust, follows experience, not the other way around.

Truly Powerful People (142)

142.
Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

I am 18 years old and work at a school for developmentally disabled children and adults. I spend the majority of each day in the therapy pool: the water is VERY warm to help with mobility, to soothe and loosen the stiff or frozen muscles and joints of the students.

I love this work because the simple things are never taken for granted. A student, Danny, has been working for months to catch a ball. One day in the pool his little frozen hand managed to stretched open and a miracle happened: it closed in time to catch the red sponge ball. After a moment of stunned silence everyone in the pool roared in triumph. Word spread outside the pool and down the hall. The whole school cheered and people cried; Danny caught the ball. By the size of the celebration a visitor might have thought we won the world cup (we did).

This is what I learned: when eating takes Herculean effort, when walking down the hall requires all the energy that you have for a day, when the greater society will never know how to include you, when it takes all the love in your heart and effort in your body to open your hand, you are much more capable of seeing the miracles; they are all around us.

Sometimes when I have stopped seeing, when the colors of this world go dull and flat, I remember Danny and remember that the miracles are riding the bus with me or sitting in the next desk, or driving in the car that just cut me off. I remember that each of us has something that we desperately want to do and strive to do and fear to do. I remember that it may not seem like much from other people’s perspective but each of us, in one way or another, is trying to open our hand and catch that little red sponge ball.

Truly Powerul People (131)

131.
Join me in inspiring truly powerful people. Each day I will add a new thought, story or idea to support your quest and mine.

Dear Horatio,
There are many, many ways to suffer in this world. There is starvation and cold. There is war and the brutality that befalls people living in the way of a resource like oil, rubber or water. These are the obvious and are easy to see.

Many forms of suffering live only in our heads but are no less real because of it. They are spawned in pools of false expectations like trying to be perfect (whatever that means) or when false comparisons obscure your unique offer to the world. They come from false investments in a story that says you can or can’t do something or that you are not valid until…. These forms of suffering are insidious and pervasive; I see them everywhere. Almost every person I meet is suffering because they are hiding their investment in the idea that they are not good enough or that they can’t realize their dreams. They discount the road already traveled; they judge themselves for every decision. Hiding compounds the suffering and is exhausting.

I have read mountains of material on the fear of success and I doubt that it is success that we fear. It is being seen. It is vulnerable to show up 100% and make your strong offer to the world without investment in what others might think; without investment in how your offer (you) will be received.

When I am afraid I check in with what I am doing (am I making art or trying to please?). If I am trying to please I stop and throw away what I am doing because it has no merit. If I am making art I make a list of the actions I need to take. The actions are rarely difficult; the story I wrap around them is where the challenge arises. How can you take the actions without investing in the story? I break the actions into small steps. I take the first step and actively doubt the story I try to tell myself. The purpose of the story is to keep me from moving, to keep me from showing up. How can you invest in the actions and not the story?

[to be continued]

Two Practices Useful For Stepping Off The Edge

This is an excerpt from my forthcoming (and yet to be titled) book in collaboration with Patti Digh

Photo by Paulo Brabo

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Two Practices

There must be a moment when the butterfly, newly emerged from the cocoon, virgin wings gently flapping, untested and unknown, releases for the first time its hold on the branch; it cannot know what will happen because it has never experienced flight and yet it lets go. It steps into space. Can you imagine? The earthbound caterpillar following an internal imperative, an impulse devoid of sense-making, weaves a chamber around itself and falls into a deep sleep, fully protected, safe and warm. When it awakens it is profoundly changed. Does it wonder, “who am I?” Its once comfy cocoon is now a complete misfit for its body, a giant cramped in a kid’s bed it wrestles mightily to be free of this tight chamber. Once free of its wrapping it shakes and stretches its new body for the first time – and recognizes nothing about itself. Had it a mirror it would gape at its reflection looking for some remnant of its former self. Nothing in its experience has prepared it for a body with wings. Nothing in its experience has prepared it for that first big step into space. And, at the same time, every impulse in its body says, “Let go! See what happens!” The same imperative that drove the caterpillar into the cocoon fulfills itself in when the butterfly steps into space.

 

We do not underestimate how difficult it is to step out of the cocoon of the story you tell yourself about yourself though, if you are reading this book, you are probably like the newly minted butterfly still locked in the cocoon of an old story. You are following an inner imperative that makes no intellectual sense. If you are like the rest of us you daily ask yourself, “What am I doing?” Following an inner imperative necessarily comes with struggle because, like the butterfly, it requires you to leave the safety and comfort of everything you know and step into a new way of being that makes no sense from the old perspective. The struggle to be free of the cocoon is necessary – in fact it is vital to the growth and survival of the butterfly. In fact, if you help a butterfly out of its cocoon, if you try to eliminate the struggle, you will kill it. The inner imperative requires an obstacle and this is true in every process of transformation.

 

To help you begin the process of wrestling your way out of the old story we offer these two practices that are helpful in the struggle – these are the first of sixteen practices and form the foundation upon which all the others are built. And as is true of every practice we offer, you will only benefit from them if you practice them. They are practices; they are not inert concepts:

 

Have the experience first and then make meaning of the experience second. Much of what we ask you to do won’t make sense until the end of the series. Making meaning second is actually how things work naturally with your brain and yet we find most people invested in the idea that they need to make sense of something BEFORE they try it; that’s folly and will keep you in the cocoon forever. It’s the equivalent of the butterfly standing on the branch saying, “No Way! I’ve never done this before! I don’t care what the rest of you do but this caterpillar is keeping its belly safe on the ground!” Following an imperative rarely makes sense until after you step off the branch. So, we ask that you suspend your need to know, your need to control, your need to be right and open yourself to having experiences that may or may not make sense.  We promise the meaning will emerge – it always does. Practice having the experience first and then make meaning of the experience second.

 

All significant learning happens at the edges of your comfort zone. Think about it: it is generally uncomfortable to “not know.” In fact, most people go to great lengths to create the illusion that they know because to “not know” is vulnerable. The first thing we do when we are uncomfortable is to judge ourselves and/or others, usually both. When you go into judgment you impede your capacity to learn. Self-judgment creates a thick blanket of fog around you; it’s one of the most dense stories you can generate and (obviously) obscures your capacity to see. Ironically, most of us have an inner superhero that tells a great story about what it does in the face of danger but has no idea of what it really does when uncomfortable. The second practice is to suspend your judgments and learn: witness what you actually do at the edges as opposed to what you think you do. Suspending your judgments allows you to see and honor your choices: running away is just as valid as jumping over the edge or standing very still –  they are valuable because they are conscious choices available to you whey you give yourself the gift of not having to know. Suspending your judgment affords you the privilege of learning something new.